Mushrooms and Green Beans recipe – 176 calories

green beans with mushrooms recipe picture

Whenever you’re in a hurry, you can fix this quick side dish recipe. It has an awesome flavor as it is, but for an even more superb taste you can add a little garlic and balsamic vinegar. Enjoy!

Mushrooms and Green Beans recipe – 176 calories

Ingredients:
3 lbs fresh green beans, rinsed and ends trimmed
1 lb fresh mushrooms, cleaned and sliced
2 bunches green onions, sliced
1/2 cup butter
salt, to taste

Recipe preparation instructions…


Homemade Nutella recipe – 107 calories

diet homemade nutella recipe picture 107 calories

Ever since I was a kid, I loved Nutella cream. Eating a slice of bread spread with Nutella was always a treat for me. I still have this fondness for the delicious chocolate cream, so today I would like to share with you this easy to prepare homemade Nutella recipe.

Homemade Nutella recipe – 107 calories

Ingredients:
125 g hazelnuts, finely ground and reduced to powder
2 tablespoons cocoa
120 g butter
120 g honey

Recipe preparation instructions…


Lemony Chicken Soup recipe – 110 calories

lemony chicken soup recipe picture

If you liked our Greek Avgolemono soup recipe, you will love this lemony chicken soup! It’s yummy and comforting, just perfect for this cold weather.

This soup does not form drops like egg drop soup because you stir in the eggs. If you want drops, just don’t stir the eggs.

Lemony Chicken Soup recipe – 110 calories

Ingredients:
4 cups chicken, cooked and cut up
1 cup rice, raw
5 chicken bouillon cubes
5 cups chicken broth
3 carrots, sliced
1 large onion, chopped
3 eggs
1/3 cup lemon juice
1 1/2 teaspoons oregano
salt and pepper, to taste

Recipe preparation instructions…


Thanksgiving Turkey Vegetable Appetizer recipe – 164 calories

diet thanksgiving turkey vegetable appetizer recipe picture

Here’s a meatless Thanksgiving appetizer that is sure to be a hit with everyone, especially with children. The veggies are arranged to look just like a turkey. Enjoy! ;)

Thanksgiving Turkey Vegetable Appetizer recipe – 164 calories

Ingredients:

Cream cheese spread
4 ounces cheddar cheese, cubed
8 ounces cream cheese, softened
4 ounces sour cream
1 teaspoon smoked paprika
1 teaspoon season salt

Vegetable Arrangement
1/2 zucchini, thinly sliced
1 bunch red leaf lettuce, washed and dried
1/2 yellow squash, thinly sliced
4 radishes, thinly sliced
2 celery ribs, thinly sliced
1/2 red onion, thinly sliced
1/2 yellow pepper, thinly sliced
4 mushrooms, thinly sliced
3 sun-dried tomatoes (for the chest)
1/2 radish (for the head)
1 peppercorn (for the eye)
yellow pepper (for the waddle)
crackers or pretzels, to be used as an optional feather rows (optional)

Recipe preparation instructions…


Roasted Butternut Squash recipe – 170 calories

roasted butternut squash recipe picture

The flavors balance really nicely in this easy and delicious fall recipe. You can also add some dried herbs to the squash before popping in the oven.

Roasted Butternut Squash recipe – 170 calories

Ingredients:
1/2 large butternut squash
2 tablespoons brown sugar
2 tablespoons honey
2 garlic cloves, smashed and chopped
1/4 cup olive oil
salt and pepper
PAM vegetable oil cooking spray

Recipe preparation instructions…


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