Peruvian Tacu Tacu recipe - 195 calories

Peruvian Tacu Tacu recipe - 195 calories

Tacu tacu is one of the most simple and delicious dishes of Peruvian cuisine. It was invented by the black Africans brought during colonial times to work as slaves on the coastal plantations, and was originally made with leftover beans and rice, making it a very economical and nutritious dish.

Tacu tacu is usually served with fried eggs and bananas, fried tenderloin beef or even foie gras.

Peruvian Tacu Tacu recipe - 195 calories

Ingredients:
1 cup chickpeas
1 tablespoon olive oil
3 garlic cloves
1 cup sweet onion
1 cup brown rice
1/4 teaspoon salt (or to taste)
pepper (to taste)

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Salsa Guasacaca (Venezuelan Avocado Salsa) recipe - 119 calories

Salsa Guasacaca (Venezuelan Avocado Salsa) recipe - 119 calories

Guasacaca is a traditional Venezuelan avocado salsa that’s served with grilled meats, but it’s also great as a chunky dip for chips and crackers. Unlike guacamole, everything is hand-chopped.

Salsa Guasacaca (Venezuelan Avocado Salsa) recipe - 119 calories

Ingredients:
2 avocados, peeled and seeded
1 medium tomato
1/4 cup minced bell pepper (optional)
1 medium onion
2 teaspoons lemon juice
3/4 cup cilantro leaf, chopped
2 teaspoons hot sauce
1 teaspoon salt

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