How many calories are in a banana? Well, that depends on the size.
A small banana contains about 60-80 calories.
A medium banana contains about 90-100 calories.
A large banana contains about 115-120 calories.
Many dieters avoid bananas, as they are loaded with carbs and contain more calories than most other fruits. However, bananas are recommended because they are really filling and will satisfy your sweet tooth. They are also an excellent source of potassium (a mineral essential for good nutrition and health).
Other nutritional information for bananas (per 100 grams):
Protein: 1.09g
Fat: 0.33g
Carbohydrates: 22.84g
Sugar: 12.23g
Calcium: 5mg
Iron: 0.26mg
Potassium: 358mg
Sodium: 1mg
Zinc: 0.15mg
Selenium: 1 mcg
Vitamin C: 8.7mg
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