You will love this soup even if you’re not a vegetarian. The tender, succulent tofu nuggets are such a wonderful touch. Serve this with a loaf of freshly-cut bread… Yum!
Minestrone Soup with Tofu recipe – 167 calories
Ingredients:
1 lb firm tofu, frozen and thawed
3 ounces pasta
1 large or 2 small zucchini, peeled and sliced
2 carrots, sliced
1 onion, chopped
2 cups low-sodium kidney beans or 1 can kidney beans
1/2 teaspoon garlic powder
2 -3 tablespoons tamari
2 cups low-sodium tomato juice
4 cups water
1/2 teaspoon garlic powder
1 1/2 teaspoons dried oregano
2 -3 teaspoons dried basil
1/4 tablespoon black pepper
salt, to taste
Recipe preparation instructions…
