Diabetic Biscotti recipe – 111 calories

diabetic biscotti recipe 111 calories

Here’s a wonderful biscotti recipe that can be enjoyed by everyone. It’s easy to make and has a great taste from the spices. You can use toasted almonds or walnuts if no hazelnuts are available.

Diabetic Biscotti recipe – 111 calories

Ingredients:
1/4 cup finely chopped hazelnuts
2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 cup sugar substitute (granular low-calorie sweetener)
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1/3 cup butter
2 eggs
1/4 cup granulated sugar
1 teaspoon vanilla extract
1/2 teaspoon almond extract

Recipe preparation instructions…

Creamy Lemon Bars recipe – 106 calories

Creamy Lemon Bars recipe - 106 calories

A nice sugar-free diabetic dessert recipe that resembles the classic lemon pie.

Creamy Lemon Bars recipe – 106 calories

Ingredients:

Crust
1 cup all-purpose flour
6 tablespoons cold butter, cut into 1/2-inch pieces
2 tablespoons Splenda granular
1/8 teaspoon salt

Filling
1/2 cup half-and-half
4 large eggs
1/3 cup all-purpose flour
1 1/4 cups Splenda granular
1/2 cup fresh lemon juice
1 tablespoon grated fresh lemon peel

Recipe preparation instructions…

Grilled Garlic Cheese Grits recipe – 144 calories

Grilled Garlic Cheese Grits recipe - 144 calories

Grilled Garlic Cheese Grits recipe – 144 calories

Ingredients:
1 cup uncooked grits
4 ounces shredded cheddar cheese
1 tablespoon olive oil
1-2 clove garlic, minced
4 cups water
1 teaspoon salt

Preparation:
1. In a medium sauce pan, bring the water to a boil.
2. Slowly add the grits and salt, stirring constantly.
3. Reduce the heat; simmer, uncovered, for about 40-45 minutes (or until thickened), stirring occasionally.
4. Add the garlic and cheese; stir until the cheese is melted.
5. Spray a 9-inch baking dish with nonstick cooking spray; cover and refrigerate for about 2 – 2 1/2 hours (or until firm).
6. Before starting the grill, coat the grill rack with nonstick cooking spray.
7. Cut the grits into 3-inch squares; brush both sides with olive oil.
8. Grill, covered, over medium heat for about 4-6 minutes on each side (or until lightly browned).

Recipe preparation instructions…

Buttermilk Baked Tomatoes recipe – 61 calories

Buttermilk Baked Tomatoes recipe - 61 calories

Buttermilk Baked Tomatoes recipe – 61 calories

Ingredients:
4 medium tomatoes
1/2 cup buttermilk
1/4 cup Parmesan cheese or Romano cheese, grated
your favorite herbs or spices, to taste
salt, to taste
fresh ground black pepper, to taste

Preparation:
1. Cut the tomatoes in half; seed them and place them cut side up in broiler safe baking dish.
2. Pour 1 tablespoon of buttermilk into each tomato half, then sprinkle the top of each with cheese, salt, pepper and your favorite herbs or spices (oregano, basil, tarragon, garlic, or rosemary) to taste.
3. Bake at 400 degrees F for about 15 minutes, then place under the broiler until lightly browned.

Recipe preparation instructions…

Diabetic Bran Muffins recipe – 117 calories

Diabetic Bran Muffins recipe - 117 calories

Diabetic Bran Muffins recipe – 117 calories

Ingredients:
1 cup natural bran
1 cup whole wheat flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 egg
1 cup buttermilk or sour milk
1/4 cup Splenda granular
1/4 cup unsweetened applesauce
1/3 cup cooking oil
1/2 teaspoon vanilla

Preparation:
1. In a large bowl, combine the flour, baking soda, baking powder and salt, stirring well. Push up around sides of the bowl, making a well in center.
2. In another bowl, stir the buttermilk with the bran. Let stand for about 5 minutes.
3. Add the remaining ingredients to the bran mixture, beating with a spoon until mixed.
4. Pour into the well in the flour mixture and stir to moisten (the batter will be lumpy).
5. Fill 12 greased muffin cups 3/4 full.
6. Bake at 375 degrees F for about 20-25 minutes.
7. Let stand for about 5 minutes, then remove the muffins from the pan.

Recipe preparation instructions…

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