Free low calorie recipes!
Easy Beef Gyros recipe - 198 calories
Ingredients:
1 lb lean ground beef
8 small pita pocket bread (4-inch diameter) , cut in half, warmed
4 plum tomatoes, cut into thin slices
Sauce
2/3 cup plain low-fat yogurt
3 tablespoons onions, finely chopped
1/3 cup cucumber, chopped
2 teaspoons fresh parsley, chopped
Seasoning
1 garlic clove, crushed
1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
1/4 teaspoon pepper
This is a very easy, fast and tasty recipe - the feta cheese adds a creamy taste to the dish and the sauce is absolutely delicious!
Greek Shrimp recipe - 121 calories
Ingredients:
16 large raw shrimp, peeled and deveined
1 teaspoon garlic, minced
2 teaspoons olive oil
16 small black Greek olives
3 tablespoons feta cheese, freshly grated
1 cup fresh tomatoes, peeled, seeded and diced
1/4 cup dry white wine
1 tablespoon dried tarragon or dried sweet basil leaves
2 tablespoons fresh lemon juice
1/4 cup scallion, chopped
salt, to taste
freshly ground black pepper, to taste
This is a great recipe for mushroom lovers - it’s very simple and tasty. It’s a great side dish for any grilled or barbecued meats, but it can also be eaten as a delicious stand-alone vegetarian dish.
Mushrooms with Wine and Coriander recipe - 143 calories
Ingredients:
1 lb large white mushrooms, cleaned and quartered
3-5 tablespoons olive oil
1/2 cup dry white wine
1 tablespoon coriander seeds
1-1 1/2 tablespoon fresh lemon juice
salt (to taste)
freshly ground black pepper (to taste)
fresh parsley, for garnish (optional)
Tomato, Basil and Feta Cheese Salad recipe - 64 calories
Ingredients:
2 cups tomatoes, diced
1/4 cup crumbled Feta cheese
1 (2 1/4 ounce) can sliced black olives
1/4 cup red onion, finely chopped
3 tablespoons chopped fresh basil
1 tablespoon lemon juice
1/4 teaspoon salt
Preparation:
1. Ad all the ingredients in a medium serving bowl.
2. Toss well and serve.
Feta Cheese Dressing recipe - 180 calories
Ingredients:
1 cup feta cheese, crumbled
1 tablespoon olive oil
1 cup light mayonnaise
1/2 teaspoon garlic powder
2 teaspoons soy sauce
1/2 teaspoon dried oregano
1/4 cup wine vinegar
Preparation:
1. Combine all the ingredients in a food a blender of food processor.
2. Blend for a few seconds (until smooth).
