Beef Recipes | Diet Recipes under 200 calories

Easy Beef Gyros recipe – 198 calories

15 Oct, 2008 Appetizer recipes, Beef recipes, Greek recipes, Main Dish recipes, Snack recipes 2 Comments

Easy Beef Gyros recipe – 198 calories

Ingredients:
1 lb lean ground beef
8 small pita pocket bread (4-inch diameter) , cut in half, warmed
4 plum tomatoes, cut into thin slices

Sauce
2/3 cup plain low-fat yogurt
3 tablespoons onions, finely chopped
1/3 cup cucumber, chopped
2 teaspoons fresh parsley, chopped

Seasoning
1 garlic clove, crushed
1/2 teaspoon dried oregano leaves
1/2 teaspoon salt
1/4 teaspoon pepper

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Vietnamese Meatballs recipe – 85 calories

22 Jul, 2008 Appetizer recipes, Asian recipes, Beef recipes, Main Dish recipes, Side dish recipes, Snack recipes 9 Comments

Vietnamese Meatballs recipe – 85 calories

Ingredients:
1 1/2 lbs ground beef
2 tablespoons cornstarch
2 cloves garlic
1 egg white
1 tablespoon rice wine
1 tablespoon soy sauce
1 tablespoon fish sauce
1/2 teaspoon sugar
1 tablespoon sesame oil

Preparation:
1. Combine all the ingredients in a bowl, until well blended.
2. Make 20 1″ meatballs.
3. Put the meatballs on wooden skewers (about 4 per skewer).
4. Broil (or grill) the meatballs until thoroughly cooked.

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Delicious Beef Meatballs recipe – 171 calories

15 Jul, 2008 Appetizer recipes, Beef recipes, Main Dish recipes 3 Comments

Delicious Beef Meatballs recipe – 171 calories

Ingredients:
1 lb lean ground beef
10 fat-free saltine crackers, crushed
1/4 small onion
1 teaspoon garlic powder
1 tablespoon Worcestershire sauce
1/4 teaspoon kosher salt
1/2 teaspoon black pepper
1/2 teaspoon dried oregano
1/2 teaspoon dried basil
cooking spray

Preparation:
1. Finely grate the onion into large bowl.
2. Make sure all the juices are in the bowl as well (you may need to wipe the grater with your fingers).
3. Add the remaining ingredients (except the cooking spray) and mix well.
4. Shape into 24 meatballs.
5. Spray a skillet with cooking spray.
6. Heat the skillet over medium heat until hot.
7. Add 12 meatballs to skillet and cook for about 8-10 minutes, turning to brown evenly.
8. Remove the cooked meatballs and drain the skillet.
9. Cook the remaining 12 meatballs.
10. Serve with your favorite marinara sauce.

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Bulgarian Ground Meat Sandwiches recipe – 177 calories

16 Jun, 2008 Beef recipes, Bulgarian recipes, Pork recipes, Snack recipes 3 Comments

Bulgarian Ground Meat Sandwiches recipe – 177 calories

Ingredients:
1 lb ground beef or pork
10 slices bread
1 onion, chopped
1 large egg
1 tablespoon dried thyme or oregano or savory
ground coriander
ground cumin
ground ginger
salt, to taste
freshly ground black pepper, to taste

Preparation:
1. Combine all the ingredients in a bowl and knead well (the mixture should be soft enough to spread – if it’s not, add an extra egg).
2. Spread the mixture over the bread slices and place in an oven at medium to high heat.
3. Bake for about 5-10 minutes (or until the meat is golden and cooked through).

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sandwiches ingredients

Italian Mini Meatballs recipe – 195 calories

6 May, 2008 Beef recipes, Italian recipes, Main Dish recipes 1 Comment

Italian Mini Meatballs recipe – 195 calories

Ingredients:
1/2 lb ground beef
1/2 lb bulk Italian sausage
1 egg, beaten
1/4 cup grated Parmesan cheese
1/4 cup dry breadcrumbs
1/4 teaspoon garlic powder
1/4 teaspoon Italian seasoning

Preparation:
1. Preheat the oven to 350 degrees F.
2. In medium bowl, combine all the ingredients; shape into 3/4 inch balls.
3. Place the meatballs in a 15×10 inch jelly roll pan.
4. Bake for about 20 minutes (or until brown).

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