Diet Recipes Blog

Apple Walnut Pancakes recipe – 143 calories

Ingredients:
1 cup flour
1/2 teaspoon cinnamon
1/2 teaspoon salt
2 1/2 teaspoons baking powder
1 cup skim milk
1 egg, beaten
2 teaspoons cooking oil
1/4 cup walnuts, chopped
1/2 cup apple, finely chopped
2 tablespoons butter

Recipe preparation instructions…

Non-Alcoholic Sangria Fruit Cups recipe – 122 calories

Ingredients:
1 1/2 cups orange juice
1 (85 g) package peach gelatin
1 (85 g) package strawberry gelatin
1 (85 g) package lemon gelatin
2 1/4 cups cold water
1 1/2 cups cut up grapes or 1 1/2 cups cherries
1 1/2 cups cut up nectarines
1 1/2 cups cut up strawberries
1 cup thawed Cool Whip (optional)

Recipe preparation instructions…

Banana Blueberry Crumb Muffins recipe – 174 calories

Ingredients:
2 bananas
2/3 cup blueberries
1 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon cinnamon
1/2 teaspoon salt
1 egg
1/4 cup corn syrup
1/4 cup melted margarine

Crumb topping ingredients
2 tablespoons whole wheat flour
1/4 cup brown sugar
2 tablespoons oats
1/8 teaspoon ground cinnamon
1 tablespoon margarine

Recipe preparation instructions…

When the weather is hot, this light refreshing salad is the perfect choice as a side dish for your favorite grilled foods.

Cucumber Strawberry Salad recipe – 41 calories

Ingredients:
1 cucumber, peeled and sliced
1 small green pepper, diced
2 cups fresh strawberries, quartered
1/4 cup fresh lime juice
sesame seeds (optional)

Recipe preparation instructions…

Don’t be put off by the weird combination of ingredients… the final result is well worth it! Sweet and a little tangy, this is a very healthy and refreshing drink.

Pineapple Celery Punch recipe – 81 calories

Ingredients:
2 cups celery, chopped
2 cups fresh pineapple, cut into cubes
1/2 cup water
3 tablespoons sugar
1/2 cup fresh cilantro, firmly packed

Recipe preparation instructions…