Fruit recipes

Asian-Style Plum Sauce recipe – 26 calories

Asian-Style Plum Sauce recipe – 26 calories

Chilli, ginger and pepper promote digestion, invigorate blood circulation and strengthen our immune system. And of course, they provide a little spice! This sauce goes well with low-fat stir-fries or grilled meat. Asian-Style Plum Sauce […]

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Green Smoothie recipe – 137 calories

Green Smoothie recipe – 137 calories

A delicious and nutrient dense powerhouse smoothie.

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Low Calorie Banana-Chocolate Chip Muffins recipe – 167 calories

Low Calorie Banana-Chocolate Chip Muffins recipe – 167 calories

Here’s a very low-fat muffin recipe that actually tastes really good! These muffins are so moist, fluffy and delicious that you will forget you’re on a diet! Low-Fat Banana-Chocolate Chip Muffins recipe – 167 calories […]

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Apple Walnut Pancakes recipe – 143 calories

Apple Walnut Pancakes recipe – 143 calories

Apple Walnut Pancakes recipe – 143 calories Ingredients: 1 cup flour 1/2 teaspoon cinnamon 1/2 teaspoon salt 2 1/2 teaspoons baking powder 1 cup skim milk 1 egg, beaten 2 teaspoons cooking oil 1/4 cup […]

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Non-Alcoholic Sangria Fruit Cups recipe – 122 calories

Non-Alcoholic Sangria Fruit Cups recipe – 122 calories

Non-Alcoholic Sangria Fruit Cups recipe – 122 calories Ingredients: 1 1/2 cups orange juice 1 (85 g) package peach gelatin 1 (85 g) package strawberry gelatin 1 (85 g) package lemon gelatin 2 1/4 cups […]

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Banana Blueberry Crumb Muffins recipe – 174 calories

Banana Blueberry Crumb Muffins recipe – 174 calories

Banana Blueberry Crumb Muffins recipe – 174 calories Ingredients: 2 bananas 2/3 cup blueberries 1 cup all-purpose flour 1/2 cup whole wheat flour 1/4 cup sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/4 […]

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Cucumber Strawberry Salad recipe – 41 calories

Cucumber Strawberry Salad recipe – 41 calories

When the weather is hot, this light refreshing salad is the perfect choice as a side dish for your favorite grilled foods. Cucumber Strawberry Salad recipe – 41 calories Ingredients: 1 cucumber, peeled and sliced […]

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Pineapple Celery Punch recipe – 81 calories

Pineapple Celery Punch recipe – 81 calories

Don’t be put off by the weird combination of ingredients… the final result is well worth it! Sweet and a little tangy, this is a very healthy and refreshing drink. Pineapple Celery Punch recipe – […]

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Easy Orange Slush recipe – 153 calories

Easy Orange Slush recipe – 153 calories

This is a delicious and refreshing homemade slush that I love to drink every time I have a cold (it’s really soothing for my sore throat). It’s fruity and full of Vitamin C, and extremely […]

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Peach and Roasted Red Pepper Bruschetta recipe – 46 calories

Peach and Roasted Red Pepper Bruschetta recipe – 46 calories

Here’s a different kind of bruschetta. The bread is toasted without oil and garlic, so that the sweet flavors of the juicy peaches and roasted peppers can be fully appreciated. This sweetness is nicely balanced […]

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Granny Smith Apple Cake recipe – 182 calories

Granny Smith Apple Cake recipe – 182 calories

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Posted: November 25, 2008

This cake is delicious, especially served while it’s still warm. It’s wonderful topped with vanilla ice cream or whipped cream. Granny Smith Apple Cake recipe – 182 calories Ingredients: 3 medium granny smith apples, cored, […]

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Spinach and Pecan Salad recipe – 159 calories

Spinach and Pecan Salad recipe – 159 calories

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Posted: November 22, 2008

Here’s a low-fat, delicious spinach salad with a lovely citrus dressing. It’s great on its own or as a side dish for chicken or pork. Spinach and Pecan Salad recipe – 159 calories Ingredients: 150 […]

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Pear Bran Muffins recipe – 158 calories

Pear Bran Muffins recipe – 158 calories

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Posted: November 4, 2008

These muffins are delicious – they’re very moist on the inside and somewhat crusty on the outside. If you love pears, give this recipe a try! Pear Bran Muffins recipe – 158 calories Ingredients: 1 […]

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Honey-Roasted Raisins and Nuts recipe – 186 calories

Honey-Roasted Raisins and Nuts recipe – 186 calories

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Posted: October 26, 2008

Honey-Roasted Raisins and Nuts recipe – 186 calories Ingredients: 1/4 cup honey 1 teaspoon butter 1 cup raisins 1/4 cup chopped hazelnuts 1/4 cup slivered almonds 1/4 cup sunflower seeds 1/4 cup chopped pecans 1/4 […]

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Banana Orange Muffins recipe – 143 calories

Banana Orange Muffins recipe – 143 calories

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Posted: October 6, 2008

If you’re tired of the usual banana and raisin muffin recipes, you must try these moist, delicious and healthy banana orange muffins. They’re ready in less than 30 minutes, are low sodium, low fat, and […]

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