Asian recipes

Asian-Style Plum Sauce recipe – 26 calories

Asian-Style Plum Sauce recipe – 26 calories

Chilli, ginger and pepper promote digestion, invigorate blood circulation and strengthen our immune system. And of course, they provide a little spice! This sauce goes well with low-fat stir-fries or grilled meat. Asian-Style Plum Sauce […]

View Recipe

 
Low Calorie Indian Spinach Paneer Palak recipe – 199 calories

Low Calorie Indian Spinach Paneer Palak recipe – 199 calories

Palak paneer is an Indian dish consisting of spinach and paneer (Indian farmer’s cheese) in a thick curry sauce based on pureed spinach. It is a popular vegetarian dish that is usually served with naan […]

View Recipe

 
Low Calorie Vietnamese Chicken Soup recipe – 163 calories

Low Calorie Vietnamese Chicken Soup recipe – 163 calories

What a wonderful chicken soup recipe! It’s so quick and easy to put together, and the balance of flavors is just fantastic. If you love spicy Asian food you MUST try this recipe! Vietnamese Chicken […]

View Recipe

 
Asian Crispy Tofu Salad recipe – 90 calories

Asian Crispy Tofu Salad recipe – 90 calories

Here’s a delicious way to prepare tofu – it’s very easy to make and so tasty! Crispy on the outside and a little soft inside, this tofu salad is great as a snack, as a […]

View Recipe

 
Spicy Indian Snack Mix recipe – 181 calories

Spicy Indian Snack Mix recipe – 181 calories

Author:

Posted: November 3, 2008

Here’s an absolutely delicious Indian snack that you can enjoy at any time. I just love the sweet, salty and spicy balance in this! When it comes to the nuts and seeds, use your imagination […]

Read More

 
Potato Salad with Curried Mayo recipe – 194 calories

Potato Salad with Curried Mayo recipe – 194 calories

Author:

Posted: October 24, 2008

Potato Salad with Curried Mayo recipe – 194 calories Ingredients: 2 3/4 lbs salad potatoes, halved 4 tablespoons mayonnaise 1 bunch spring onion 4 sticks celery, thickly sliced 7 oz low-fat plain yogurt 1 tablespoon […]

Read More

 
Chow Mein Noodles Honey Nut Crunch Bars recipe – 180 calories

Chow Mein Noodles Honey Nut Crunch Bars recipe – 180 calories

Author:

Posted: September 16, 2008

This is one of the best no-bake cookie recipes that I ever tried! It’s very easy to prepare, and I’m pretty sure that the final result will pleasantly surprise you! If you make this, please […]

Read More

 
Snap Peas and Red Onions recipe – 65 calories

Snap Peas and Red Onions recipe – 65 calories

Author:

Posted: September 16, 2008

A very simple, Asian-inspired recipe for peas and onions. It’s great served over rice, as a side dish, or as a cold salad (with a sprinkle of rice vinegar added). Snap Peas and Red Onions […]

Read More

 
Vietnamese Spicy Fish Sauce recipe – 98 calories

Vietnamese Spicy Fish Sauce recipe – 98 calories

Author:

Posted: July 26, 2008

Vietnamese Spicy Fish Sauce recipe – 98 calories Ingredients: 1/2 cup fish sauce 4 cloves garlic, pressed 2 red chili peppers, minced 3 teaspoons sugar or 1 1/2 packages artificial sweetener 1 1/2 tablespoons fresh […]

Read More

 
Cilantro Lime Chicken recipe – 188 calories

Cilantro Lime Chicken recipe – 188 calories

Author:

Posted: July 25, 2008

Cilantro Lime Chicken recipe – 188 calories Ingredients: 4 boneless skinless chicken breasts 4 tablespoons chopped cilantro leaves, plus extra to garnish 6 cloves garlic, chopped 2 teaspoons black peppercorns, coarsely ground 2 teaspoons Thai […]

Read More

 
Thai Spicy Shrimp Salad recipe – 169 calories

Thai Spicy Shrimp Salad recipe – 169 calories

Author:

Posted: July 24, 2008

Thai Spicy Shrimp Salad recipe – 169 calories Ingredients: 1 lb shrimp, cleaned and steamed 1 head green leaf lettuce, cut 2 cloves garlic, crushed 1/2 inch ginger root, cut into thin julienne pieces 2 […]

Read More

 
Vietnamese Meatballs recipe – 85 calories

Vietnamese Meatballs recipe – 85 calories

Author:

Posted: July 22, 2008

Vietnamese Meatballs recipe – 85 calories Ingredients: 1 1/2 lbs ground beef 2 tablespoons cornstarch 2 cloves garlic 1 egg white 1 tablespoon rice wine 1 tablespoon soy sauce 1 tablespoon fish sauce 1/2 teaspoon […]

Read More

 
Stir-Fried Zucchini with Hoisin Sauce recipe – 75 calories

Stir-Fried Zucchini with Hoisin Sauce recipe – 75 calories

Author:

Posted: July 14, 2008

Stir-Fried Zucchini with Hoisin Sauce recipe – 75 calories Ingredients: 2 medium zucchini (approximately 1 lb) 2 teaspoons Hoisin sauce 1 tablespoon soy sauce 1/2 teaspoon salt 1 clove garlic, minced 1 tablespoon canola oil […]

Read More

 
Marinated Daikon and Carrot Salad recipe – 48 calories

Marinated Daikon and Carrot Salad recipe – 48 calories

Author:

Posted: July 13, 2008

Marinated Daikon and Carrot Salad recipe – 48 calories Ingredients: 350 g daikon radishes or white radishes 350 g carrots 4 tablespoons rice wine vinegar 1/2 teaspoon salt 1 teaspoon dashi powder, dissolved in 1 […]

Read More

 
Japanese Broccoli Salad recipe – 62 calories

Japanese Broccoli Salad recipe – 62 calories

Author:

Posted: June 27, 2008

Japanese Broccoli Salad recipe – 62 calories Ingredients: 2 lbs (1 kg) broccoli, cut into florets 2 tablespoons soy sauce For the dressing 1 1/2 cm Karashi mustard (or about 1 teaspoon English mustard) 1 […]

Read More