Latest Recipes

Spicy Egg Salad Sandwiches recipe – 190 calories

Spicy Egg Salad Sandwiches recipe – 190 calories

Author:

Posted: October 9, 2008

Spicy Egg Salad Sandwiches recipe – 190 calories Ingredients: 6 eggs, hard-boiled, peeled and finely chopped 3 slices bacon, cooked and crumbled 1 tablespoon prepared horseradish 1/2 cup light mayonnaise (plus a little more for […]

Read More

 
Fried Brussels Sprouts recipe – 163 calories

Fried Brussels Sprouts recipe – 163 calories

Author:

Posted: October 8, 2008

Fried Brussels Sprouts recipe – 163 calories Ingredients: 1 lb Brussels sprouts 3-4 garlic cloves, minced 4-6 tablespoons extra virgin olive oil salt, to taste white pepper, to taste lemon juice (optional)

Read More

 
Sweet Potato and Carrot Casserole recipe – 174 calories

Sweet Potato and Carrot Casserole recipe – 174 calories

Author:

Posted: October 7, 2008

Sweet Potato and Carrot Casserole recipe – 174 calories Ingredients: 4 large sweet potatoes, peeled and diced 6 medium carrots, diced 1/2 cup chopped pecans 1/2 cup orange juice 1/4 cup butter, melted 1 large […]

Read More

 
Banana Orange Muffins recipe – 143 calories

Banana Orange Muffins recipe – 143 calories

Author:

Posted: October 6, 2008

If you’re tired of the usual banana and raisin muffin recipes, you must try these moist, delicious and healthy banana orange muffins. They’re ready in less than 30 minutes, are low sodium, low fat, and […]

Read More

 
Spicy Chicken Rice Soup recipe – 193 calories

Spicy Chicken Rice Soup recipe – 193 calories

Author:

Posted: October 5, 2008

This is a delicious soup that’s very easy to make – you can put it on the table in less than half an hour. It’s a great soup for a chilly night… just try it! […]

Read More

 
Apple Cheese Bites recipe – 162 calories

Apple Cheese Bites recipe – 162 calories

Author:

Posted: October 4, 2008

As I was looking for a very quick snack recipe, I came upon this. It can be prepared in under 5 minutes, and can be eaten as a snack, appetizer, dessert or even for breakfast. […]

Read More

 
Greek Shrimp recipe – 121 calories

Greek Shrimp recipe – 121 calories

Author:

Posted: October 3, 2008

This is a very easy, fast and tasty recipe – the feta cheese adds a creamy taste to the dish and the sauce is absolutely delicious! Greek Shrimp recipe – 121 calories Ingredients: 16 large […]

Read More

 
Strawberry Smoothie recipe – 190 calories

Strawberry Smoothie recipe – 190 calories

Author:

Posted: October 2, 2008

I love drinking fruit smoothies in the morning – it makes me feel energized for the whole day. This smoothie is quick and easy to make, and absolutely delicious! Strawberry Smoothie recipe – 190 calories […]

Read More

 
Mushrooms with Wine and Coriander recipe – 143 calories

Mushrooms with Wine and Coriander recipe – 143 calories

Author:

Posted: October 1, 2008

This is a great recipe for mushroom lovers – it’s very simple and tasty. It’s a great side dish for any grilled or barbecued meats, but it can also be eaten as a delicious stand-alone […]

Read More

 
KFC Coleslaw recipe – 94 calories

KFC Coleslaw recipe – 94 calories

Author:

Posted: September 20, 2008

I got a few emails asking me for the KFC coleslaw recipe. While I don’t know their exact secret recipe, I found this copycat that tastes just like the original! For even less calories, use […]

Read More

 
Chow Mein Noodles Honey Nut Crunch Bars recipe – 180 calories

Chow Mein Noodles Honey Nut Crunch Bars recipe – 180 calories

Author:

Posted: September 16, 2008

This is one of the best no-bake cookie recipes that I ever tried! It’s very easy to prepare, and I’m pretty sure that the final result will pleasantly surprise you! If you make this, please […]

Read More

 
Snap Peas and Red Onions recipe – 65 calories

Snap Peas and Red Onions recipe – 65 calories

Author:

Posted: September 16, 2008

A very simple, Asian-inspired recipe for peas and onions. It’s great served over rice, as a side dish, or as a cold salad (with a sprinkle of rice vinegar added). Snap Peas and Red Onions […]

Read More

 
Delicious Blueberry Muffins recipe – 166 calories

Delicious Blueberry Muffins recipe – 166 calories

Author:

Posted: September 15, 2008

This has got to be my favorite muffin recipe… These mildly sweet and moist muffins are light, full of blueberries and absolutely delicious! Delicious Blueberry Muffins recipe – 166 calories Ingredients: 2 1/2 cups blueberries […]

Read More

 
Basil and Tomato Salad recipe – 53 calories

Basil and Tomato Salad recipe – 53 calories

Author:

Posted: September 15, 2008

Even though this is an incredibly simple recipe, it has a wonderful taste. Please use only the best tomatoes and fresh basil for this (you might want to visit your local farmer’s market). If you […]

Read More

 
Sausage Breakfast Muffins recipe – 191 calories

Sausage Breakfast Muffins recipe – 191 calories

Author:

Posted: September 14, 2008

These are some very tasty and filling muffins that you can prepare ahead and then just heat in the microwave before serving. If you like spicy foods, you can add some chopped green chili peppers […]

Read More