Free low calorie recipes!
Spicy Chipotle Coleslaw recipe – 110 calories
Ingredients:
4 cups red cabbage, shredded very thin
4 cups green cabbage, shredded very thin
1 cup green onion, finely chopped
1 cup red onion, sliced vertical very thin
1/2-1 cup carrot, shredded
2 teaspoons chipotle chiles in adobo, finely chopped
2 tablespoons honey
1/2 cup mayonnaise
1/4 cup lime juice
1/4 cup fresh cilantro, chopped
Recipe preparation instructions…
Shrimp Cocktail recipe – 195 calories
Ingredients:
1 1/2 lbs medium shrimp, peeled and deveined
2 cups fat-free chicken broth
1 sprig fresh oregano
5 tablespoons fresh lime juice, divided
1 cup ice
2 teaspoons hot sauce
1 cup tomato juice
1 cup tomato, seeded and chopped
1 cup onion, diced
1 cup English cucumber, peeled and chopped
1/4 teaspoon salt
1/2 teaspoon black pepper
3/4 cup avocado, peeled and diced
1 tablespoon fresh cilantro, chopped
6 lime wedges, for garnish
Recipe preparation instructions…
Banana Blueberry Crumb Muffins recipe – 174 calories
Ingredients:
2 bananas
2/3 cup blueberries
1 cup all-purpose flour
1/2 cup whole wheat flour
1/4 cup sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon cinnamon
1/2 teaspoon salt
1 egg
1/4 cup corn syrup
1/4 cup melted margarine
Crumb topping ingredients
2 tablespoons whole wheat flour
1/4 cup brown sugar
2 tablespoons oats
1/8 teaspoon ground cinnamon
1 tablespoon margarine
Recipe preparation instructions…
When the weather is hot, this light refreshing salad is the perfect choice as a side dish for your favorite grilled foods.
Cucumber Strawberry Salad recipe – 41 calories
Ingredients:
1 cucumber, peeled and sliced
1 small green pepper, diced
2 cups fresh strawberries, quartered
1/4 cup fresh lime juice
sesame seeds (optional)
Recipe preparation instructions…
You will love this soup even if you’re not a vegetarian. The tender, succulent tofu nuggets are such a wonderful touch. Serve this with a loaf of freshly-cut bread… Yum!
Minestrone Soup with Tofu recipe – 167 calories
Ingredients:
1 lb firm tofu, frozen and thawed
3 ounces pasta
1 large or 2 small zucchini, peeled and sliced
2 carrots, sliced
1 onion, chopped
2 cups low-sodium kidney beans or 1 can kidney beans
1/2 teaspoon garlic powder
2 -3 tablespoons tamari
2 cups low-sodium tomato juice
4 cups water
1/2 teaspoon garlic powder
1 1/2 teaspoons dried oregano
2 -3 teaspoons dried basil
1/4 tablespoon black pepper
salt, to taste
Recipe preparation instructions…
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