Main Dish Recipes | Diet Recipes under 200 calories

Chicken and Mushrooms recipe - 189 calories

A few years ago I had a revelation: chicken and mushrooms go extremely well together. Since then, I’ve tried many recipes using these two main ingredients, and this one is one of my favorites (another really nice one is the creamy chicken and mushroom soup recipe).

If you prepare this, don’t forget to leave a comment and let me know if you liked it!

Chicken and Mushrooms recipe - 189 calories

Ingredients:
4 small boneless chicken breasts
2 1/2 cups sliced mushrooms
1 tablespoon minced onion flakes
1/2 cup chopped red or green pepper
1 dash garlic powder
2 teaspoons honey
1/4 cup soy sauce

Mahogany Chicken recipe - 186 calories

If you like new flavors and experimenting in the kitchen, try this chicken recipe. It’s very moist, and the marinade gives it a very interesting taste.

Mahogany Chicken recipe - 186 calories

Ingredients:
2-3 large boneless skinless chicken breasts
3 tablespoons Dijon mustard
3/4 cup coffee
1 tablespoon honey
1 garlic clove, minced
3 tablespoons lemon juice
1/2-3/4 cup water
1/4 teaspoon salt and pepper

Warm Chicken Spinach Salad recipe - 167 calories

A wonderful salad that’s very easy and quick to put together. Healthy and delicious, it’s perfect for a light lunch or dinner.

Warm Chicken Spinach Salad recipe - 167 calories

Ingredients:
12 ounces boneless skinless chicken breasts
6 cups torn spinach
2 red peppers or green sweet peppers, cut into bite-sized strips
2 cups torn leaf lettuce
1 garlic clove, minced
1 medium red onion, thinly sliced
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon dried rosemary, crushed
2 tablespoons balsamic vinegar
1 tablespoon cooking oil
2 tablespoons water
fresh rosemary sprigs (optional)

Moroccan Chickpea Soup recipe - 181 calories

Moroccan Chickpea Soup (Hasa al Hummus) recipe - 181 calories

Ingredients:
1 cup dried garbanzo beans (chickpeas), soaked overnight
2 tomatoes, peeled and diced (optional)
8 cups water
8 garlic cloves, minced
2 cups onions, chopped
1 small hot pepper, chopped finely
1 tablespoon vegetable oil
1/2 cup fresh flat leaf parsley, chopped finely
1/2 cup fresh coriander, leaf chopped finely
1 lemon, juiced
1 teaspoon ground turmeric
1 teaspoon sweet paprika
2 teaspoons salt
1 teaspoon fresh black pepper

Italian Turkey Meatballs recipe - 166 calories

Italian Turkey Meatballs recipe - 166 calories

Ingredients:
1 lb lean ground turkey
1/2 cup dry breadcrumbs
3 cloves garlic, minced
1 egg, beaten
1/4 cup onion, finely chopped
1/4 cup parsley, chopped
1/2 teaspoon oregano
1/2 teaspoon salt
1/2 teaspoon pepper