Soup Recipes | Diet Recipes under 200 calories

Crock Pot Vegetable Soup recipe - 79 calories

This soup is awesome and full of flavor - just what any good vegetable soup should taste like!

Chicken and Mushrooms recipe - 189 calories

Ingredients:
2 small potatoes, peeled and chopped
2 (14 ounce) cans diced tomatoes (undrained)
2 tablespoons olive oil
4 garlic cloves, chopped
1 large onion, chopped
2 large carrots, chopped
2 cups green beans (cut into 1-inch pieces)
1/4 head cabbage, chopped
1 medium turnip, chopped
2 small celery stalks, chopped
6 cups vegetable broth
1/2 teaspoon thyme
salt and pepper, to taste

Egyptian Spinach Soup recipe - 194 calories

Egyptian Spinach Soup recipe - 194 calories

Ingredients:
1 lb spinach (well washed, large stems removed)
1/3 cup basmati rice
4 cups chicken stock
1 tablespoon olive oil
2 garlic cloves, crushed
1 onion, finely chopped
2 cups plain yogurt
1/4 teaspoon turmeric (or 1/4 teaspoon Madras curry powder)
3-4 scallions, finely chopped
salt and pepper, to taste

Moroccan Chickpea Soup recipe - 181 calories

Moroccan Chickpea Soup (Hasa al Hummus) recipe - 181 calories

Ingredients:
1 cup dried garbanzo beans (chickpeas), soaked overnight
2 tomatoes, peeled and diced (optional)
8 cups water
8 garlic cloves, minced
2 cups onions, chopped
1 small hot pepper, chopped finely
1 tablespoon vegetable oil
1/2 cup fresh flat leaf parsley, chopped finely
1/2 cup fresh coriander, leaf chopped finely
1 lemon, juiced
1 teaspoon ground turmeric
1 teaspoon sweet paprika
2 teaspoons salt
1 teaspoon fresh black pepper

Vegetarian Black Bean Soup recipe - 169 calories

Vegetarian Black Bean Soup recipe - 169 calories

Ingredients:
2 cups dried black beans
14 1/2 ounces diced tomatoes
2 tablespoons olive oil
2 cups diced carrots
5 garlic cloves, minced
2 cups chopped red bell peppers
2 cups chopped onions
1/4 cup chopped celery leaves
2 cups chopped celery
3 bay leaves
10 cups water
1 teaspoon dried cilantro
1 teaspoon dried oregano
1/8 teaspoon cumin
1/2 teaspoon salt
1/2 teaspoon pepper

New Potato and Green Bean Stew recipe - 184 calories

New Potato and Green Bean Stew recipe - 184 calories

Ingredients:
1-1 1/2 lb new potatoes (if not in season, use 3 large baking potatoes)
1-1 1/2 lb fresh green beans, washed and snapped
1 ham steak, fat removed and cut into bite sized pieces
1/2 onion, diced
1 quart low sodium chicken broth
1/4 teaspoon pepper
1/2 cup water (optional)
2 tablespoons cornstarch (optional)