Asian Crispy Tofu Salad recipe – 90 calories

Here’s a delicious way to prepare tofu – it’s very easy to make and so tasty! Crispy on the outside and a little soft inside, this tofu salad is great as a snack, as a meat substitute, or served on top of a bed of greens with a little balsamic or rice vinegar.

Asian Crispy Tofu Salad recipe – 90 calories

Ingredients:
14 ounces low-fat extra firm tofu
1-2 scallions, thinly sliced
3 tablespoons soy sauce
2 garlic cloves (smashed with the back of a knife)
1 teaspoon sesame oil
1 inch fresh ginger, sliced
salt, to taste
pepper, to taste
1 teaspoon fresh or dried lemongrass (optional)

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Spinach and Pecan Salad recipe – 159 calories

Spinach and Pecan Salad recipe - 159 calories

Here’s a low-fat, delicious spinach salad with a lovely citrus dressing. It’s great on its own or as a side dish for chicken or pork.

Spinach and Pecan Salad recipe – 159 calories

Ingredients:
150 g baby spinach leaves
4 medium oranges
150 g snow peas, trimmed and halved
1/4 cup toasted pecans, coarsely chopped

For the citrus dressing
2 tablespoons orange juice
2 teaspoons olive oil
1 tablespoon lemon juice
1/2 teaspoon white sugar
1/2 teaspoon Dijon mustard

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Warm Chicken Spinach Salad recipe – 167 calories

Warm Chicken Spinach Salad recipe - 167 calories

A wonderful salad that’s very easy and quick to put together. Healthy and delicious, it’s perfect for a light lunch or dinner.

Warm Chicken Spinach Salad recipe – 167 calories

Ingredients:
12 ounces boneless skinless chicken breasts
6 cups torn spinach
2 red peppers or green sweet peppers, cut into bite-sized strips
2 cups torn leaf lettuce
1 garlic clove, minced
1 medium red onion, thinly sliced
1/2 teaspoon lemon-pepper seasoning
1/2 teaspoon dried rosemary, crushed
2 tablespoons balsamic vinegar
1 tablespoon cooking oil
2 tablespoons water
fresh rosemary sprigs (optional)

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Salsa Guasacaca (Venezuelan Avocado Salsa) recipe – 119 calories

Salsa Guasacaca (Venezuelan Avocado Salsa) recipe - 119 calories

Guasacaca is a traditional Venezuelan avocado salsa that’s served with grilled meats, but it’s also great as a chunky dip for chips and crackers. Unlike guacamole, everything is hand-chopped.

Salsa Guasacaca (Venezuelan Avocado Salsa) recipe – 119 calories

Ingredients:
2 avocados, peeled and seeded
1 medium tomato
1/4 cup minced bell pepper (optional)
1 medium onion
2 teaspoons lemon juice
3/4 cup cilantro leaf, chopped
2 teaspoons hot sauce
1 teaspoon salt

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Potato Salad with Curried Mayo recipe – 194 calories

Potato Salad with Curried Mayo recipe - 194 calories

Potato Salad with Curried Mayo recipe – 194 calories

Ingredients:
2 3/4 lbs salad potatoes, halved
4 tablespoons mayonnaise
1 bunch spring onion
4 sticks celery, thickly sliced
7 oz low-fat plain yogurt
1 tablespoon peanut oil or sunflower oil
1 tablespoon madras curry paste
1 teaspoon black mustard seeds (plus a little more to serve)
salt and black pepper, to taste

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