Vegetable Recipes | Diet Recipes under 200 calories

Southwestern Onion Rings recipe - 171 calories

Now here’s a great onion rings recipe for all you onion lovers… Perfectly crisp texture, and wonderful flavor from all the spices!

Southwestern Onion Rings recipe - 171 calories

Ingredients:
2 large sweet onions
1 3/4 cups all-purpose flour
2 eggs
2 1/2 cups buttermilk
3 tablespoons water
2 teaspoons chili powder
2 teaspoons salt
1-2 teaspoon cayenne pepper
1 teaspoon ground cumin
1 teaspoon garlic powder
1 teaspoon sugar

Crock Pot Vegetable Soup recipe - 79 calories

This soup is awesome and full of flavor - just what any good vegetable soup should taste like!

Chicken and Mushrooms recipe - 189 calories

Ingredients:
2 small potatoes, peeled and chopped
2 (14 ounce) cans diced tomatoes (undrained)
2 tablespoons olive oil
4 garlic cloves, chopped
1 large onion, chopped
2 large carrots, chopped
2 cups green beans (cut into 1-inch pieces)
1/4 head cabbage, chopped
1 medium turnip, chopped
2 small celery stalks, chopped
6 cups vegetable broth
1/2 teaspoon thyme
salt and pepper, to taste

Garlic Tomatoes recipe - 79 calories

This vegetarian/vegan dish requires only a few simple ingredients and is very easy to prepare, but it is absolutely delicious! Can be served as a side dish, appetizer or even snack.

Garlic Tomatoes recipe - 79 calories

Ingredients:
8 ripe plum tomatoes, cut in half
16 garlic cloves, in skin
4 sprigs fresh thyme
1/4 cup olive oil
salt and pepper, to taste

Steamed Asparagus with Almond Butter recipe - 164 calories

I’m not a very big fan of asparagus (I usually find it pretty boring), but I liked this recipe a lot. It’s a very simple, but elegant way to serve asparagus, and the toasted almonds in the butter give this a very nice taste.

Steamed Asparagus with Almond Butter recipe - 164 calories

Ingredients:
2 lbs asparagus, trimmed
8 tablespoons (1 stick) unsalted butter, at room temperature
1/2 cup sliced almonds
1 large garlic clove, minced
3 tablespoons shallots, finely chopped
3 tablespoons fresh parsley, chopped
2 teaspoons lemon peel, grated
2 teaspoons fresh lemon juice
salt and pepper, to taste

Chicken and Mushrooms recipe - 189 calories

A few years ago I had a revelation: chicken and mushrooms go extremely well together. Since then, I’ve tried many recipes using these two main ingredients, and this one is one of my favorites (another really nice one is the creamy chicken and mushroom soup recipe).

If you prepare this, don’t forget to leave a comment and let me know if you liked it!

Chicken and Mushrooms recipe - 189 calories

Ingredients:
4 small boneless chicken breasts
2 1/2 cups sliced mushrooms
1 tablespoon minced onion flakes
1/2 cup chopped red or green pepper
1 dash garlic powder
2 teaspoons honey
1/4 cup soy sauce