African recipes

East African Bread (Chapati) recipe – 158 calories

East African Bread (Chapati) recipe – 158 calories

East African Bread (Chapati) recipe – 158 calories Ingredients: 2 cups all-purpose flour, sifted 1 teaspoon cooking oil 1 teaspoon salt warm water, as needed

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Avocado with Ground Peanut Dressing recipe – 188 calories

Avocado with Ground Peanut Dressing recipe – 188 calories

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Posted: October 12, 2008

Avocado with Ground Peanut Dressing recipe – 188 calories Ingredients: 2 ripe avocados 2 tablespoons peanuts 1 tablespoon freshly squeezed lemon juice 1/2 teaspoon cinnamon 1/2 teaspoon paprika (sweet or hot) salt (to taste) cayenne […]

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South African Syrup-Soaked Fritters recipe – 178 calories

South African Syrup-Soaked Fritters recipe – 178 calories

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Posted: June 27, 2008

South African Syrup-Soaked Fritters recipe – 178 calories Ingredients: 500 g cake flour 20 ml baking powder 2 eggs, beaten 125 g butter 2 ml salt milk oil (for deep frying) For the syrup 750 […]

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