Sauce recipes

Asian-Style Plum Sauce recipe – 26 calories

Asian-Style Plum Sauce recipe – 26 calories

Chilli, ginger and pepper promote digestion, invigorate blood circulation and strengthen our immune system. And of course, they provide a little spice! This sauce goes well with low-fat stir-fries or grilled meat. Asian-Style Plum Sauce […]

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Homemade Pesto Sauce recipe – 195 calories

Homemade Pesto Sauce recipe – 195 calories

Pesto is a traditional Italian sauce based on basil and pinenuts, and is usually crammed with olive oil. This version is lightened up by swapping vegetable broth or chicken broth for some of the oil. […]

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Spinach and Ricotta Cheese Pasta Sauce recipe – 125 calories

Spinach and Ricotta Cheese Pasta Sauce recipe – 125 calories

Author:

Posted: September 13, 2008

This delicious sauce is great served on any pasta. It is easy to prepare and has a wonderful creamy taste. Spinach and Ricotta Cheese Pasta Sauce recipe – 125 calories Ingredients: 500 g fresh spinach, […]

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Vietnamese Spicy Fish Sauce recipe – 98 calories

Vietnamese Spicy Fish Sauce recipe – 98 calories

Author:

Posted: July 26, 2008

Vietnamese Spicy Fish Sauce recipe – 98 calories Ingredients: 1/2 cup fish sauce 4 cloves garlic, pressed 2 red chili peppers, minced 3 teaspoons sugar or 1 1/2 packages artificial sweetener 1 1/2 tablespoons fresh […]

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Roasted Serrano Salsa recipe – 46 calories

Roasted Serrano Salsa recipe – 46 calories

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Posted: July 24, 2008

Roasted Serrano Salsa recipe – 46 calories Ingredients: 6 serrano chilies 1 lb tomato, finely diced 1/4 cup orange juice 2 tablespoons red onions, minced 2 tablespoons cilantro, diced 2 tablespoons yellow bell peppers, diced […]

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Fresh Tomato Sauce recipe – 71 calories

Fresh Tomato Sauce recipe – 71 calories

Author:

Posted: July 20, 2008

Fresh Tomato Sauce recipe – 71 calories Ingredients: 3 lbs fresh plum tomatoes, peeled, seeded and chopped 2 cloves fresh garlic, minced 1/3 cup minced fresh onion 2 tablespoons olive oil 1/2 bay leaf 2 […]

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Pineapple Salsa recipe – 85 calories

Pineapple Salsa recipe – 85 calories

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Posted: July 13, 2008

Pineapple Salsa recipe – 85 calories Ingredients: 1 (500 ml) can pineapple chunks, drained or 1/2 pineapple, peeled 1 red pepper 1/2 cup finely chopped coriander (cilantro) 1/2 red onion 2 teaspoons olive oil 2 […]

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Tomatillo Salsa Verde recipe – 112 calories

Tomatillo Salsa Verde recipe – 112 calories

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Posted: June 30, 2008

Tomatillo Salsa Verde recipe – 112 calories Ingredients: 1 lb tomatillos (about 15), husked, rinsed and chopped 3 chili peppers, with seeds 2 tablespoons fresh lime juice 3/4 cup fresh cilantro leaves or flat leaf […]

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Feta Cheese Dressing recipe – 180 calories

Feta Cheese Dressing recipe – 180 calories

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Posted: June 12, 2008

Feta Cheese Dressing recipe – 180 calories Ingredients: 1 cup feta cheese, crumbled 1 tablespoon olive oil 1 cup light mayonnaise 1/2 teaspoon garlic powder 2 teaspoons soy sauce 1/2 teaspoon dried oregano 1/4 cup […]

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Ginger Jam recipe – 24 calories

Ginger Jam recipe – 24 calories

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Posted: June 7, 2008

Ginger Jam recipe – 24 calories Ingredients: 1 1/2 cups (about 1 pound) gingerroot, peeled and chopped 3/4 cup sugar (or to taste) 5 garlic cloves, chopped 1 large tomato, seeded and coarsely chopped 1 […]

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Blueberry Sauce recipe – 162 calories

Blueberry Sauce recipe – 162 calories

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Posted: June 6, 2008

Blueberry Sauce recipe – 162 calories Ingredients: 2 1/4 cups blueberries (fresh or frozen) 1 cup unsweetened orange juice 3/4 cup sugar (or less sugar if you don’t want the sauce that sweet) 3 tablespoons […]

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Black Bean Salsa recipe – 127 calories

Black Bean Salsa recipe – 127 calories

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Posted: April 25, 2008

Black Bean Salsa recipe – 127 calories Ingredients: 1 (15 ounce) can black beans, rinsed and drained 1 garlic clove 1 small tomato, seeded & chopped 1/4 cup chopped green onion 1 small cucumber, peeled, […]

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Blueberry Sauce recipe – 144 calories

Blueberry Sauce recipe – 144 calories

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Posted: April 21, 2008

Blueberry Sauce recipe – 144 calories Ingredients: 1 cup frozen blueberries 1 tablespoon cornstarch 1 tablespoon Splenda granular or sugar 2 tablespoons cold water

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Black Beans and Corn Salsa recipe – 36 calories

Black Beans and Corn Salsa recipe – 36 calories

Author:

Posted: April 6, 2008

Black Beans and Corn Salsa recipe – 36 calories Ingredients: 1/2 cup canned black bean, drained and rinsed 1/2 cup frozen corn 1 (14 1/2 ounce) can diced tomatoes 1/2 red onion, finely diced 1 […]

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Cilantro Lime Mustard recipe – 32 calories

Cilantro Lime Mustard recipe – 32 calories

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Posted: March 27, 2008

Cilantro Lime Mustard recipe – 32 calories Ingredients: 1 cup stone ground mustard 2 tablespoons cilantro, finely chopped 1/3 cup fresh squeezed lime juice 1 teaspoon ground cumin

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