The fish in these low-calorie skewers provides 1/5 of the daily vitamin D requirements. This vitamin improves the coordination between muscles and nerves. In addition, fish is very rich in iodine.
Ceviche is a seafood dish that is regularly served on the beaches of Mexico. Ceviche is usually accompanied by side dishes that complement its flavors, such as corn, sweet potato, lettuce, or avocado. As this […]
Baked Anchovy-Filled Tomatoes recipe – 147 calories Ingredients: 1 lb tomatoes 4 anchovy fillets, finely chopped 2 cloves garlic, finely minced 1 shallot, finely diced 1 3/4 ounces fresh breadcrumbs 2 tablespoons extra virgin olive […]
Grilled Halibut Tacos recipe – 145 calories Ingredients: For the halibut 3/4 lb halibut 1 tablespoon vegetable oil 1 tablespoon orange juice 1 tablespoon lime juice 1 tablespoon lemon juice salt and freshly ground black […]
Cajun Salmon Fillets recipe – 179 calories Ingredients: 800 g boneless salmon fillet, whole, frozen, with the skin on 1 garlic clove, minced 1 tablespoon olive oil 1 pinch cayenne 1 teaspoon paprika 3/4 teaspoon […]
Cajun Halibut recipe – 128 calories Ingredients: 4 (4 ounce) halibut steaks 1/4 teaspoon garlic powder 1/4 teaspoon paprika 1/4 teaspoon ground red pepper 1/4 teaspoon salt 1 teaspoon black pepper
Salmon and Asparagus in Foil recipe – 193 calories Ingredients: 1 lb asparagus 4 (5 ounce) salmon fillets 1 fresh lemon lemon wedges (to garnish) 4 sheets aluminum foil, to wrap (12-inch by 18-inch) salt […]
Sushi Poppers recipe – 52 calories Ingredients: 1 cup freshly cooked short-grain rice 3 tablespoons seasoned rice vinegar 2 tablespoons toasted sesame seeds or black sesame seeds Assorted fillings 1/4 lb fresh small shrimp 1 […]