Indian Recipes | Diet Recipes under 200 calories

Spicy Indian Snack Mix recipe – 181 calories

3 Nov, 2008 Asian recipes, Indian recipes, Snack recipes 6 Comments

Here’s an absolutely delicious Indian snack that you can enjoy at any time. I just love the sweet, salty and spicy balance in this!

When it comes to the nuts and seeds, use your imagination – you can use peanuts, cashews, pistachios, walnuts, pumpkin seeds, shelled sunflower seeds or any other of your favorite nuts or seeds. You can also use other dried fruit in place of (or in addition of) the raisins.

Spicy Indian Snack Mix recipe – 181 calories

Ingredients:
3 cups corn flakes
1/4 cup golden raisins
1/2 cup shelled peanuts or mixed nuts of your choice
1/2 teaspoon cumin seeds
2 tablespoons oil
1/3 teaspoon turmeric powder
1 teaspoon red chili powder (or to taste)
1/2 teaspoon sugar
1 teaspoon salt (or to taste)
1 teaspoon lime juice

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Potato Salad with Curried Mayo recipe – 194 calories

24 Oct, 2008 Asian recipes, Indian recipes, Salad recipes, Side dish recipes, Vegetable recipes 8 Comments

Potato Salad with Curried Mayo recipe – 194 calories

Ingredients:
2 3/4 lbs salad potatoes, halved
4 tablespoons mayonnaise
1 bunch spring onion
4 sticks celery, thickly sliced
7 oz low-fat plain yogurt
1 tablespoon peanut oil or sunflower oil
1 tablespoon madras curry paste
1 teaspoon black mustard seeds (plus a little more to serve)
salt and black pepper, to taste

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Crunchy Spiced Sweet Potatoes recipe – 151 calories

11 Oct, 2008 Indian recipes, Side dish recipes, Vegetable recipes No Comments

Crunchy Spiced Sweet Potatoes recipe – 151 calories

Ingredients:
21 ounces sweet potatoes, peeled and cubed
1 teaspoon cumin seeds
1 teaspoon ground cumin
3 tablespoons olive oil
1 green chilies, seeded and very finely diced
1/2 teaspoon turmeric
1/2 teaspoon cayenne pepper
1/2 teaspoon garam masala

Indian Kachumbar Vegetable Salad recipe – 56 calories

26 Jul, 2008 Indian recipes, Salad recipes, Side dish recipes, Vegetable recipes 4 Comments

Indian Kachumbar Vegetable Salad recipe – 56 calories

Ingredients:
3 large tomatoes, cut into cubes
1 large onion, chopped
1 large cucumber, chopped
2 tablespoons fresh lemon juice
1 teaspoon powdered sugar
1/2 teaspoon salt
1/2 teaspoon black pepper

Preparation:
1. Mix all the ingredients together in a bowl.
2. Allow to stand for about 1/2 an hour.
3. Serve alone or as a side dish.

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