Bean recipes

Low-Calorie Garlic Lentil Soup recipe – 171 calories

Low-Calorie Garlic Lentil Soup recipe – 171 calories

A very simple but tasty lentil soup. Not hard to make either. You can thin it with a little veggie stock or water, or serve it as it is if you like thick, hearty soups. […]

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Sauteed Zucchini and Chickpeas recipe – 161 calories

Sauteed Zucchini and Chickpeas recipe – 161 calories

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Posted: November 17, 2008

Here’s a great vegetable dish that has a delicious buttery smooth flavor. If you want, you can add some chopped garlic and onions in step two, and some dried thyme and lemon juice in step […]

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Moroccan Chickpea Soup recipe – 181 calories

Moroccan Chickpea Soup recipe – 181 calories

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Posted: October 25, 2008

Moroccan Chickpea Soup (Hasa al Hummus) recipe – 181 calories Ingredients: 1 cup dried garbanzo beans (chickpeas), soaked overnight 2 tomatoes, peeled and diced (optional) 8 cups water 8 garlic cloves, minced 2 cups onions, […]

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Vegetarian Black Bean Soup recipe – 169 calories

Vegetarian Black Bean Soup recipe – 169 calories

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Posted: October 23, 2008

Vegetarian Black Bean Soup recipe – 169 calories Ingredients: 2 cups dried black beans 14 1/2 ounces diced tomatoes 2 tablespoons olive oil 2 cups diced carrots 5 garlic cloves, minced 2 cups chopped red […]

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Black Eyed Peas with Herbs recipe – 135 calories

Black Eyed Peas with Herbs recipe – 135 calories

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Posted: October 19, 2008

Syrian Black Eyed Peas with Herbs recipe – 135 calories Ingredients: 1 1/2 cups black-eyed peas, cleaned and picked through 3 garlic cloves, finely chopped 1 dried hot red chili pepper 2 tablespoons olive oil […]

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New Potato and Green Bean Stew recipe – 184 calories

New Potato and Green Bean Stew recipe – 184 calories

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Posted: October 17, 2008

New Potato and Green Bean Stew recipe – 184 calories Ingredients: 1-1 1/2 lb new potatoes (if not in season, use 3 large baking potatoes) 1-1 1/2 lb fresh green beans, washed and snapped 1 […]

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Green Beans and Basil Salad recipe – 150 calories

Green Beans and Basil Salad recipe – 150 calories

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Posted: June 22, 2008

Green Beans and Basil Salad recipe – 150 calories Ingredients: 1 1/2 lbs green beans, topped, tailed and cut into 1 1/2 inch pieces 1/4 cup chopped fresh basil leaves 1 clove garlic, finely minced […]

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Nutty Green Beans recipe – 172 calories

Nutty Green Beans recipe – 172 calories

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Posted: June 17, 2008

Nutty Green Beans recipe – 172 calories Ingredients: 1 lb fresh green beans, trimmed 4 tablespoons walnuts or pecans, toasted and coarsely chopped 1 teaspoon balsamic vinegar 3 tablespoons lite olive oil 1/4 teaspoon black […]

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Oven-Roasted Green Beans recipe – 55 calories

Oven-Roasted Green Beans recipe – 55 calories

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Posted: May 28, 2008

Oven-Roasted Green Beans recipe – 55 calories Ingredients: 3/4 lb fresh green beans, boiled to crisp-tender 2 garlic cloves, peeled and thinly sliced 1 small onion, peeled and sliced into thin rings 2 teaspoons olive […]

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Black Bean Salsa recipe – 127 calories

Black Bean Salsa recipe – 127 calories

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Posted: April 25, 2008

Black Bean Salsa recipe – 127 calories Ingredients: 1 (15 ounce) can black beans, rinsed and drained 1 garlic clove 1 small tomato, seeded & chopped 1/4 cup chopped green onion 1 small cucumber, peeled, […]

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Black Beans and Corn Salsa recipe – 36 calories

Black Beans and Corn Salsa recipe – 36 calories

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Posted: April 6, 2008

Black Beans and Corn Salsa recipe – 36 calories Ingredients: 1/2 cup canned black bean, drained and rinsed 1/2 cup frozen corn 1 (14 1/2 ounce) can diced tomatoes 1/2 red onion, finely diced 1 […]

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Black Bean Dip recipe – 132 calories

Black Bean Dip recipe – 132 calories

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Posted: March 14, 2008

Black Bean Dip recipe – 132 calories Ingredients: 1 (15 1/2ounce) can black beans (drained) 1 (4ounce) jar Goya pimento peppers (chopped) 5 scallions (chopped) 1 (15 1/2ounce) can Goya black bean soup 1 lime […]

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Green Beans recipe – 74 calories

Green Beans recipe – 74 calories

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Posted: February 27, 2008

Green Beans recipe – 74 calories Ingredients: 1 (15 ounce) can green beans, partially drained 1 tablespoon bacon grease 1 tablespoon sugar 1/4 teaspoon salt (to taste) 1/4 teaspoon black pepper (to taste)

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