Latest Recipes

Potato Salad with Curried Mayo recipe – 194 calories

Potato Salad with Curried Mayo recipe – 194 calories

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Posted: October 24, 2008

Potato Salad with Curried Mayo recipe – 194 calories Ingredients: 2 3/4 lbs salad potatoes, halved 4 tablespoons mayonnaise 1 bunch spring onion 4 sticks celery, thickly sliced 7 oz low-fat plain yogurt 1 tablespoon […]

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Vegetarian Black Bean Soup recipe – 169 calories

Vegetarian Black Bean Soup recipe – 169 calories

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Posted: October 23, 2008

Vegetarian Black Bean Soup recipe – 169 calories Ingredients: 2 cups dried black beans 14 1/2 ounces diced tomatoes 2 tablespoons olive oil 2 cups diced carrots 5 garlic cloves, minced 2 cups chopped red […]

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White Chocolate Chip Cookies recipe – 126 calories

White Chocolate Chip Cookies recipe – 126 calories

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Posted: October 22, 2008

White Chocolate Chip Cookies recipe – 126 calories Ingredients: 1/2 cup white chocolate chips 1/3 cup white sugar 1/4 cup brown sugar 1 egg yolk 125 g butter, melted 1 1/2 cups self-raising flour 1 […]

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Italian Turkey Meatballs recipe – 166 calories

Italian Turkey Meatballs recipe – 166 calories

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Posted: October 21, 2008

Italian Turkey Meatballs recipe – 166 calories Ingredients: 1 lb lean ground turkey 1/2 cup dry breadcrumbs 3 cloves garlic, minced 1 egg, beaten 1/4 cup onion, finely chopped 1/4 cup parsley, chopped 1/2 teaspoon […]

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Quick 5-Minute Fudge recipe – 147 calories

Quick 5-Minute Fudge recipe – 147 calories

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Posted: October 20, 2008

Quick 5-Minute Fudge recipe – 147 calories Ingredients: 1 (6 ounce) package milk chocolate chips 1 cup chopped nuts 16 large marshmallows 1 2/3 cups white sugar 1 tablespoon unsalted butter 2/3 cup evaporated milk […]

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Black Eyed Peas with Herbs recipe – 135 calories

Black Eyed Peas with Herbs recipe – 135 calories

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Posted: October 19, 2008

Syrian Black Eyed Peas with Herbs recipe – 135 calories Ingredients: 1 1/2 cups black-eyed peas, cleaned and picked through 3 garlic cloves, finely chopped 1 dried hot red chili pepper 2 tablespoons olive oil […]

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Light Tiramisu recipe – 151 calories

Light Tiramisu recipe – 151 calories

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Posted: October 18, 2008

Light Tiramisu recipe – 151 calories Ingredients: 8 inches angel food cake 1 (8 ounce) package reduced-fat cream cheese 3 tablespoons coffee liqueur 1/2 cup sifted powdered sugar 1 (8 ounce) container frozen light whipped […]

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New Potato and Green Bean Stew recipe – 184 calories

New Potato and Green Bean Stew recipe – 184 calories

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Posted: October 17, 2008

New Potato and Green Bean Stew recipe – 184 calories Ingredients: 1-1 1/2 lb new potatoes (if not in season, use 3 large baking potatoes) 1-1 1/2 lb fresh green beans, washed and snapped 1 […]

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Spinach, Mushroom and Red Onion Salad – 195 calories

Spinach, Mushroom and Red Onion Salad – 195 calories

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Posted: October 16, 2008

Spinach, Mushroom and Red Onion Salad – 195 calories Ingredients: Salad 12 ounces pre-washed baby spinach 6 ounces mandarin oranges, drained 6 ounces sliced white mushrooms 1/2 cup thinly sliced red onion 1/4 cup pine […]

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Easy Beef Gyros recipe – 198 calories

Easy Beef Gyros recipe – 198 calories

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Posted: October 15, 2008

Easy Beef Gyros recipe – 198 calories Ingredients: 1 lb lean ground beef 8 small pita pocket bread (4-inch diameter) , cut in half, warmed 4 plum tomatoes, cut into thin slices Sauce 2/3 cup […]

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Chocolate Rice Noodle Haystacks recipe – 149 calories

Chocolate Rice Noodle Haystacks recipe – 149 calories

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Posted: October 14, 2008

Chocolate Rice Noodle Haystacks recipe – 149 calories Ingredients: 3 ounces semi-sweet chocolate chips 3 ounces rice noodles 3 ounces butterscotch chips 1 cup mini marshmallows 1/2 cup creamy peanut butter

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Crock Pot Shrimp Creole Soup recipe – 159 calories

Crock Pot Shrimp Creole Soup recipe – 159 calories

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Posted: October 13, 2008

Crock Pot Shrimp Creole Soup recipe – 159 calories Ingredients: 1 lb frozen cooked shrimp, tails removed 1 (28 ounce) can whole tomatoes 1 (8 ounce) can tomato sauce 2 (14 1/2 ounce) cans chicken […]

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Avocado with Ground Peanut Dressing recipe – 188 calories

Avocado with Ground Peanut Dressing recipe – 188 calories

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Posted: October 12, 2008

Avocado with Ground Peanut Dressing recipe – 188 calories Ingredients: 2 ripe avocados 2 tablespoons peanuts 1 tablespoon freshly squeezed lemon juice 1/2 teaspoon cinnamon 1/2 teaspoon paprika (sweet or hot) salt (to taste) cayenne […]

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Crunchy Spiced Sweet Potatoes recipe – 151 calories

Crunchy Spiced Sweet Potatoes recipe – 151 calories

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Posted: October 11, 2008

Crunchy Spiced Sweet Potatoes recipe – 151 calories Ingredients: 21 ounces sweet potatoes, peeled and cubed 1 teaspoon cumin seeds 1 teaspoon ground cumin 3 tablespoons olive oil 1 green chilies, seeded and very finely […]

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Cream Cheese Brownies recipe – 170 calories

Cream Cheese Brownies recipe – 170 calories

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Posted: October 10, 2008

Cream Cheese Brownies recipe – 170 calories Ingredients: Cheese and Chips mix 8 ounces cream cheese 6 ounces chocolate chips 1 egg, unbeaten 1/3 cup sugar 1/8 teaspoon salt Dough mix 1/4 cup cocoa 1 […]

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