Vegetable recipes

Minestrone Soup with Tofu recipe – 167 calories

Minestrone Soup with Tofu recipe – 167 calories

You will love this soup even if you’re not a vegetarian. The tender, succulent tofu nuggets are such a wonderful touch. Serve this with a loaf of freshly-cut bread… Yum! Minestrone Soup with Tofu recipe […]

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Brussels Sprouts with Black Bean Garlic Sauce recipe – 111 calories

Brussels Sprouts with Black Bean Garlic Sauce recipe – 111 calories

Today I will continue my adventure discovering how to cook Brussels sprouts with this recipe. I like the flavor that the black bean garlic sauce gives to the sprouts, plus you don’t have to add […]

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Brussels Sprouts with Fish Sauce recipe – 143 calories

Brussels Sprouts with Fish Sauce recipe – 143 calories

I’ve never been a big fan of Brussels sprouts, mostly because of their sulfurous odor when cooked. I recently found how to fix this problem: the sprouts should never be steamed of boiled for more […]

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Savory Sweet Potatoes recipe – 120 calories

Savory Sweet Potatoes recipe – 120 calories

This is a quick and easy recipe for sweet potatoes, which in my opinion should never be made any sweeter. The blend of spices, herbs, olive oil and lemon juice is just wonderful… a fabulous […]

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Cream of Tomato Soup recipe – 162 calories

Cream of Tomato Soup recipe – 162 calories

This recipe is so easy, even a complete beginner cook could prepare this! It’s such a delicious soup that you will never want to buy canned soup again… If you don’t have any tomato juice […]

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Southwestern Onion Rings recipe – 171 calories

Southwestern Onion Rings recipe – 171 calories

Now here’s a great onion rings recipe for all you onion lovers… Perfectly crisp texture, and wonderful flavor from all the spices! 😀 Southwestern Onion Rings recipe – 171 calories Ingredients: 2 large sweet onions […]

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Crock Pot Vegetable Soup recipe – 79 calories

Crock Pot Vegetable Soup recipe – 79 calories

This soup is awesome and full of flavor – just what any good vegetable soup should taste like! Chicken and Mushrooms recipe – 189 calories Ingredients: 2 small potatoes, peeled and chopped 2 (14 ounce) […]

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Garlic Tomatoes recipe – 79 calories

Garlic Tomatoes recipe – 79 calories

Author:

Posted: March 17, 2009

This vegetarian/vegan dish requires only a few simple ingredients and is very easy to prepare, but it is absolutely delicious! Can be served as a side dish, appetizer or even snack. Garlic Tomatoes recipe – […]

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Steamed Asparagus with Almond Butter recipe – 164 calories

Steamed Asparagus with Almond Butter recipe – 164 calories

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Posted: March 7, 2009

I’m not a very big fan of asparagus (I usually find it pretty boring), but I liked this recipe a lot. It’s a very simple, but elegant way to serve asparagus, and the toasted almonds […]

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Chicken and Mushrooms recipe – 189 calories

Chicken and Mushrooms recipe – 189 calories

A few years ago I had a revelation: chicken and mushrooms go extremely well together. Since then, I’ve tried many recipes using these two main ingredients, and this low fat chicken and mushroom recipe is […]

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Peach and Roasted Red Pepper Bruschetta recipe – 46 calories

Peach and Roasted Red Pepper Bruschetta recipe – 46 calories

Here’s a different kind of bruschetta. The bread is toasted without oil and garlic, so that the sweet flavors of the juicy peaches and roasted peppers can be fully appreciated. This sweetness is nicely balanced […]

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Maple Brown Sugar Baby Carrots recipe – 188 calories

Maple Brown Sugar Baby Carrots recipe – 188 calories

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Posted: November 30, 2008

Here’s a great recipe for baby carrots – because of the sauce that gets absorbed into them, the carrots will have a very nice texture and flavor. Very simple and tasty, this recipe will be […]

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Carrot Bran Muffins recipe – 161 calories

Carrot Bran Muffins recipe – 161 calories

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Posted: November 27, 2008

A wonderful recipe for carrot bran muffins that are low in fat, yet have a delicious buttery taste. The moist (but fluffy) texture and the yummy cinnamon flavor make this one of my favorite muffin […]

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Spinach and Pecan Salad recipe – 159 calories

Spinach and Pecan Salad recipe – 159 calories

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Posted: November 22, 2008

Here’s a low-fat, delicious spinach salad with a lovely citrus dressing. It’s great on its own or as a side dish for chicken or pork. Spinach and Pecan Salad recipe – 159 calories Ingredients: 150 […]

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Stewed Potatoes recipe – 186 calories

Stewed Potatoes recipe – 186 calories

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Posted: November 21, 2008

These potatoes are so quick, easy and delicious! This recipe is a great comfort food as it is, but if you like to experiment you could also try adding garlic, onion or cheese. Stewed Potatoes […]

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