Vegetable recipes

Simple Coleslaw recipe – 127 calories

Simple Coleslaw recipe – 127 calories

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Posted: March 6, 2008

Simple Coleslaw recipe – 127 calories Ingredients: 4 lbs shredded cabbage 1 large carrot, shredded 1/2 sweet red pepper, shredded 1/2 green pepper, shredded 1/2 white onion or red onion, shredded 1 celery rib, shredded […]

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Potato-Cabbage Chowder recipe – 139 calories

Potato-Cabbage Chowder recipe – 139 calories

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Posted: March 5, 2008

Potato-Cabbage Chowder recipe – 139 calories Ingredients: 3 potatoes, peeled and cubed (about 3 cups) 2 cups chopped cabbage 1/2 cup shredded carrots 1 (14 1/2 ounce) can chicken broth 1/2 cup milk 2 teaspoons […]

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Stuffed Jalapenos recipe – 73 calories

Stuffed Jalapenos recipe – 73 calories

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Posted: March 4, 2008

Stuffed Jalapenos recipe – 73 calories Ingredients: 12 pickled jalapeno chilies 1/2 cup (2 oz.) sharp cheddar cheese, shredded 1 (3 ounce) package cream cheese, softened 12 pimento strips 1/4 cup green onions, sliced

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Boiled Baby Carrots recipe – 154 calories

Boiled Baby Carrots recipe – 154 calories

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Posted: March 3, 2008

Boiled Baby Carrots recipe – 154 calories Ingredients: 1 (16 ounce) package fresh baby carrots 1/3 cup honey 1 cup apple juice 3/4 cup water

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Cream of Broccoli Soup recipe – 116 calories

Cream of Broccoli Soup recipe – 116 calories

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Posted: March 2, 2008

Cream of Broccoli Soup recipe – 116 calories Ingredients: 2 lbs broccoli 1 cup skim milk 2 cups vegetable broth 1 cup fat-free liquid creamer 3 tablespoons all-purpose flour 1/4 cup carrots, shredded 1 clove […]

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Pizza Sauce recipe – 173 calories

Pizza Sauce recipe – 173 calories

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Posted: March 1, 2008

Pizza Sauce recipe – 173 calories Ingredients: 1 (10 3/4 ounce) can tomato puree 1 teaspoon olive oil 1/4 teaspoon salt 1 teaspoon sugar 1/4 teaspoon lemon juice 1/8 teaspoon garlic powder 1/8 teaspoon basil […]

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Creamy Bruschetta recipe – 177 calories

Creamy Bruschetta recipe – 177 calories

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Posted: February 29, 2008

Creamy Bruschetta recipe – 177 calories Ingredients: 1 bread baguette 2 tomatoes, diced 1 cup mozzarella cheese (grated) 2 tablespoons Parmesan cheese 1/2 cup mayonnaise 1 minced garlic clove 1/4 teaspoon basil 1 teaspoon oregano […]

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Tomato on Toast recipe – 131 calories

Tomato on Toast recipe – 131 calories

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Posted: February 28, 2008

Tomato on Toast recipe – 131 calories Ingredients: 2 slices tomato 1 slice toasted English muffin 2 tablespoons crumbled blue cheese 1 dash Italian seasoning

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Green Beans recipe – 74 calories

Green Beans recipe – 74 calories

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Posted: February 27, 2008

Green Beans recipe – 74 calories Ingredients: 1 (15 ounce) can green beans, partially drained 1 tablespoon bacon grease 1 tablespoon sugar 1/4 teaspoon salt (to taste) 1/4 teaspoon black pepper (to taste)

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