Vegetable recipes

Wild Mushroom Savory Saute recipe – 135 calories

Wild Mushroom Savory Saute recipe – 135 calories

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Posted: November 19, 2008

This is a very nice side dish for any meal, but it goes particularly well with grilled chicken breast. You can also toss this into an omelet or cooked pasta. Wild Mushroom Savory Saute Recipe […]

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Sauteed Zucchini and Chickpeas recipe – 161 calories

Sauteed Zucchini and Chickpeas recipe – 161 calories

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Posted: November 17, 2008

Here’s a great vegetable dish that has a delicious buttery smooth flavor. If you want, you can add some chopped garlic and onions in step two, and some dried thyme and lemon juice in step […]

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Peruvian Tacu Tacu recipe – 195 calories

Peruvian Tacu Tacu recipe – 195 calories

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Posted: November 13, 2008

Tacu tacu is one of the most simple and delicious dishes of Peruvian cuisine. It was invented by the black Africans brought during colonial times to work as slaves on the coastal plantations, and was […]

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Baby Peas with Almonds and Bacon recipe – 137 calories

Baby Peas with Almonds and Bacon recipe – 137 calories

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Posted: November 12, 2008

I always cook peas the same way, so this was something different. It’s a very nice side dish for any meal! Baby Peas with Almonds and Bacon recipe – 137 calories Ingredients: 1 (1 lb) […]

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Pumpkin Pie Bars recipe – 193 calories

Pumpkin Pie Bars recipe – 193 calories

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Posted: November 11, 2008

This is one of my favorite fall desserts. It’s soooo good when it’s warm out of the oven! For even lower calories, try using reduced-fat cream cheese. Pumpkin Pie Bars recipe – 193 calories Ingredients: […]

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Skinny Mashed Potatoes recipe – 76 calories

Skinny Mashed Potatoes recipe – 76 calories

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Posted: November 7, 2008

This is a healthy alternative to the usual method of preparing mashed potatoes. It’s very tasty, easy to prepare and great for us who are on a diet! Skinny Mashed Potatoes recipe – 76 calories […]

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Salsa Guasacaca (Venezuelan Avocado Salsa) recipe – 119 calories

Salsa Guasacaca (Venezuelan Avocado Salsa) recipe – 119 calories

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Posted: November 2, 2008

Guasacaca is a traditional Venezuelan avocado salsa that’s served with grilled meats, but it’s also great as a chunky dip for chips and crackers. Unlike guacamole, everything is hand-chopped. Salsa Guasacaca (Venezuelan Avocado Salsa) recipe […]

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Egyptian Spinach Soup recipe – 194 calories

Egyptian Spinach Soup recipe – 194 calories

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Posted: October 29, 2008

[pinit count=”horizontal”] Egyptian Spinach Soup recipe – 194 calories Ingredients: 1 lb spinach (well washed, large stems removed) 1/3 cup basmati rice 4 cups chicken stock 1 tablespoon olive oil 2 garlic cloves, crushed 1 […]

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Moroccan Chickpea Soup recipe – 181 calories

Moroccan Chickpea Soup recipe – 181 calories

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Posted: October 25, 2008

Moroccan Chickpea Soup (Hasa al Hummus) recipe – 181 calories Ingredients: 1 cup dried garbanzo beans (chickpeas), soaked overnight 2 tomatoes, peeled and diced (optional) 8 cups water 8 garlic cloves, minced 2 cups onions, […]

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Potato Salad with Curried Mayo recipe – 194 calories

Potato Salad with Curried Mayo recipe – 194 calories

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Posted: October 24, 2008

Potato Salad with Curried Mayo recipe – 194 calories Ingredients: 2 3/4 lbs salad potatoes, halved 4 tablespoons mayonnaise 1 bunch spring onion 4 sticks celery, thickly sliced 7 oz low-fat plain yogurt 1 tablespoon […]

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Vegetarian Black Bean Soup recipe – 169 calories

Vegetarian Black Bean Soup recipe – 169 calories

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Posted: October 23, 2008

Vegetarian Black Bean Soup recipe – 169 calories Ingredients: 2 cups dried black beans 14 1/2 ounces diced tomatoes 2 tablespoons olive oil 2 cups diced carrots 5 garlic cloves, minced 2 cups chopped red […]

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Black Eyed Peas with Herbs recipe – 135 calories

Black Eyed Peas with Herbs recipe – 135 calories

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Posted: October 19, 2008

Syrian Black Eyed Peas with Herbs recipe – 135 calories Ingredients: 1 1/2 cups black-eyed peas, cleaned and picked through 3 garlic cloves, finely chopped 1 dried hot red chili pepper 2 tablespoons olive oil […]

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New Potato and Green Bean Stew recipe – 184 calories

New Potato and Green Bean Stew recipe – 184 calories

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Posted: October 17, 2008

New Potato and Green Bean Stew recipe – 184 calories Ingredients: 1-1 1/2 lb new potatoes (if not in season, use 3 large baking potatoes) 1-1 1/2 lb fresh green beans, washed and snapped 1 […]

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Spinach, Mushroom and Red Onion Salad – 195 calories

Spinach, Mushroom and Red Onion Salad – 195 calories

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Posted: October 16, 2008

Spinach, Mushroom and Red Onion Salad – 195 calories Ingredients: Salad 12 ounces pre-washed baby spinach 6 ounces mandarin oranges, drained 6 ounces sliced white mushrooms 1/2 cup thinly sliced red onion 1/4 cup pine […]

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Avocado with Ground Peanut Dressing recipe – 188 calories

Avocado with Ground Peanut Dressing recipe – 188 calories

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Posted: October 12, 2008

Avocado with Ground Peanut Dressing recipe – 188 calories Ingredients: 2 ripe avocados 2 tablespoons peanuts 1 tablespoon freshly squeezed lemon juice 1/2 teaspoon cinnamon 1/2 teaspoon paprika (sweet or hot) salt (to taste) cayenne […]

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