Free low calorie recipes!
A super easy to prepare, yet delicious recipe. This tomato soup is perfect for beginner cooks and has a great flavor.
Tomato Florentine Soup recipe – 73 calories
Ingredients:
1 (14 1/2 ounce) can diced tomatoes
1 teaspoon olive oil
1 (10 ounce) package frozen chopped spinach, thawed
1/2 cup chopped green bell pepper
1 garlic clove, minced
1/2 cup chopped onion
1 teaspoon chicken bouillon granule
1 1/2 cups water
1 tablespoon minced fresh basil
1/4 teaspoon ground black pepper
Kosher Jewish Pickles recipe – 67 calories
Ingredients:
20-25 mildly ripe firm pickling cucumbers
16 cups water
1/4 cup kosher salt
1 bunch fresh dill
1 tablespoon black peppercorns
1 tablespoon coriander seed
1 head garlic, peeled and broken up into cloves
1/2 lb ice
3 grape leaves (optional)
Spicy Chipotle Coleslaw recipe – 110 calories
Ingredients:
4 cups red cabbage, shredded very thin
4 cups green cabbage, shredded very thin
1 cup green onion, finely chopped
1 cup red onion, sliced vertical very thin
1/2-1 cup carrot, shredded
2 teaspoons chipotle chiles in adobo, finely chopped
2 tablespoons honey
1/2 cup mayonnaise
1/4 cup lime juice
1/4 cup fresh cilantro, chopped
When the weather is hot, this light refreshing salad is the perfect choice as a side dish for your favorite grilled foods.
Cucumber Strawberry Salad recipe – 41 calories
Ingredients:
1 cucumber, peeled and sliced
1 small green pepper, diced
2 cups fresh strawberries, quartered
1/4 cup fresh lime juice
sesame seeds (optional)
You will love this soup even if you’re not a vegetarian. The tender, succulent tofu nuggets are such a wonderful touch. Serve this with a loaf of freshly-cut bread… Yum!
Minestrone Soup with Tofu recipe – 167 calories
Ingredients:
1 lb firm tofu, frozen and thawed
3 ounces pasta
1 large or 2 small zucchini, peeled and sliced
2 carrots, sliced
1 onion, chopped
2 cups low-sodium kidney beans or 1 can kidney beans
1/2 teaspoon garlic powder
2 -3 tablespoons tamari
2 cups low-sodium tomato juice
4 cups water
1/2 teaspoon garlic powder
1 1/2 teaspoons dried oregano
2 -3 teaspoons dried basil
1/4 tablespoon black pepper
salt, to taste
Recipe preparation instructions…
