Fruit recipes

Refreshing Berry Smoothie recipe – 131 calories

Refreshing Berry Smoothie recipe – 131 calories

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Posted: March 19, 2008

Refreshing Berry Smoothie recipe – 131 calories Ingredients: 1 1/2 cups frozen strawberries 1/4 cup blueberries 1 (6ounce) container blueberry yogurt 3/4 cup orange juice 1 cup ice cubes

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Fruit Chewy Cookies recipe – 59 calories

Fruit Chewy Cookies recipe – 59 calories

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Posted: March 19, 2008

Fruit Chewy Cookies recipe – 59 calories Ingredients: 2 bananas, frozen 1 1/2 cups rolled oats 1/2 cup raisins 1 cup dates, chopped or ground 2 egg whites 1 tablespoon cocoa powder (optional)

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Apple Chocolate Chip Cookies recipe – 89 calories

Apple Chocolate Chip Cookies recipe – 89 calories

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Posted: March 14, 2008

Apple Chocolate Chip Cookies recipe – 89 calories Ingredients: 1 cup apples, peeled, cored and grated 3/4 cup semi-sweet chocolate chips 1/2 cup quick-cooking rolled oats 1 egg 1/2 cup whole wheat flour 1 cup […]

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Chocolate Apple Cake recipe – 138 calories

Chocolate Apple Cake recipe – 138 calories

Chocolate Apple Cake recipe – 138 calories Ingredients: 1 cup apples, chopped and peeled 1/4 cup cocoa 1/4 cup applesauce 1/2 cup sugar 3/4 cup flour 3/4 cup whole wheat flour 1 teaspoon baking soda […]

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Berry Jello Salad recipe – 146 calories

Berry Jello Salad recipe – 146 calories

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Posted: March 10, 2008

Berry Jello Salad recipe – 146 calories Ingredients: 1 (6ounce) package red Jell-O 3 cups assorted blueberries or raspberries or sliced sliced strawberries 2 cups cranberry juice cocktail 1 teaspoon fresh lemon juice 1 1/2 […]

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Blueberry Oat Muffins recipe – 174 calories

Blueberry Oat Muffins recipe – 174 calories

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Posted: March 9, 2008

Blueberry Oat Muffins recipe – 174 calories Ingredients: 1 cup blueberries 1 cup flour 1 cup rolled oats 1 egg 1 cup sour milk 1/4 cup melted butter 1/4 teaspoon baking soda 1 teaspoon baking […]

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Lychee Salsa recipe – 49 calories

Lychee Salsa recipe – 49 calories

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Posted: March 8, 2008

Lychee Salsa recipe – 49 calories Ingredients: 2 cups fresh or canned lychee fruits (pitted, peeled and diced) 1/2 jalapeno pepper, minced 1/4 cup red bell peppers, diced 1 clove garlic, minced 1 tablespoon sweet […]

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Spicy Grilled Pineapple recipe – 86 recipes

Spicy Grilled Pineapple recipe – 86 recipes

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Posted: March 8, 2008

Spicy Grilled Pineapple recipe – 86 recipes Ingredients: 1 fresh pineapple 1/4 teaspoon cayenne pepper 1 tablespoon olive oil, plus extra virgin olive oil (for brushing on grill) sea salt

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White Chocolate Chip Cranberry Oatmeal Cookies recipe – 98 calories

White Chocolate Chip Cranberry Oatmeal Cookies recipe – 98 calories

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Posted: March 7, 2008

White Chocolate Chip Cranberry Oatmeal Cookies recipe – 98 calories Ingredients: 3/4 cup dried cranberries 6 ounces white chocolate chips 1 1/2 cups quick-cooking oats (not instant) 1 cup all-purpose flour 1 large egg 1/2 […]

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Green Chile Wontons With Pineapple Salsa recipe – 152 calories

Green Chile Wontons With Pineapple Salsa recipe – 152 calories

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Posted: March 7, 2008

Green Chile Wontons With Pineapple Salsa recipe – 152 calories Ingredients: Pineapple Salsa 1 large jalapeno pepper, seeded and diced 1/2 medium fresh pineapple, peeled, cored and diced (or 1 can pineapple chunks, drained and […]

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Chocolate Covered Strawberries recipe – 72 calories

Chocolate Covered Strawberries recipe – 72 calories

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Posted: March 3, 2008

Chocolate Covered Strawberries recipe – 72 calories Ingredients: 1 lb fresh strawberries (with leaves) 10 ounces dark chocolate chips 2 tablespoons canola oil

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Apple Crunch Bars recipe – 92 calories

Apple Crunch Bars recipe – 92 calories

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Posted: February 29, 2008

Apple Crunch Bars recipe – 92 calories Ingredients: 2 cups peeled chopped granny smith apples 1/4 cup chopped walnuts 2 egg whites 1 cup all-purpose flour 1/4 cup margarine, softened 1 cup brown sugar 8 […]

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