Fruit recipes

Rum Melon Balls recipe – 131 calories

Rum Melon Balls recipe – 131 calories

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Posted: June 16, 2008

Rum Melon Balls recipe – 131 calories Ingredients: 3 cups watermelon balls 2 cups honeydew balls 2 cups cantaloupe balls 1 cup light rum 3 tablespoons sugar 1 tablespoon lemon zest 1 tablespoon lime zest […]

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Blackberry Sorbet recipe – 200 calories

Blackberry Sorbet recipe – 200 calories

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Posted: June 12, 2008

Blackberry Sorbet recipe – 200 calories Ingredients: 3 cups blackberries 1/4 cup sugar 1/4 cup corn syrup 1 tablespoon fresh lime juice 1/2 cup water 3 tablespoons blackberry liqueur (optional)

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Blueberry Buttermilk Oatmeal Pancakes recipe – 147 calories

Blueberry Buttermilk Oatmeal Pancakes recipe – 147 calories

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Posted: June 9, 2008

Blueberry Buttermilk Oatmeal Pancakes recipe – 147 calories Ingredients: 1 1/2-2 cups blueberries (fresh or frozen) 2 cups buttermilk 1 1/4 cups oatmeal 2 eggs, beaten 1/4 cup butter, melted 1 cup flour 1 teaspoon […]

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Easy Pineapple Cake recipe – 165 calories

Easy Pineapple Cake recipe – 165 calories

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Posted: June 8, 2008

Easy Pineapple Cake recipe – 165 calories Ingredients: For the cake 1 (20 ounce) can crushed pineapple, undrained 2 cups flour 1 teaspoon baking soda 2 cups sugar 1 teaspoon vanilla For the glaze 2 […]

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Mosaic Fruit Roll Ups recipe – 125 calories

Mosaic Fruit Roll Ups recipe – 125 calories

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Posted: June 8, 2008

Mosaic Fruit Roll Ups recipe – 125 calories Ingredients: 2 large flour tortillas 1 cup strawberries, diced 1 cup peaches, sliced 3 kiwi, peeled and sliced 3 ounces strawberry cream cheese icing sugar (optional) mint […]

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Mango Lassi (Indian Beverage) recipe – 180 calories

Mango Lassi (Indian Beverage) recipe – 180 calories

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Posted: June 7, 2008

Mango Lassi (Indian Beverage) recipe – 180 calories Ingredients: 3 fresh mango, cubed 9 fluid ounces yogurt 4 1/2 fluid ounces milk 4 teaspoons granulated sugar

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Quick Muesli recipe – 199 calories

Quick Muesli recipe – 199 calories

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Posted: June 7, 2008

Quick Muesli recipe – 199 calories Ingredients: 1 cup oatmeal 1 1/2 cups plain low-fat yogurt 1/2 cup oat bran 1/2 cup coarsely grated pears 1/2 cup coarsely grated apples 1/4 cup raisins 1/3 cup […]

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Blueberry Sauce recipe – 162 calories

Blueberry Sauce recipe – 162 calories

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Posted: June 6, 2008

Blueberry Sauce recipe – 162 calories Ingredients: 2 1/4 cups blueberries (fresh or frozen) 1 cup unsweetened orange juice 3/4 cup sugar (or less sugar if you don’t want the sauce that sweet) 3 tablespoons […]

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Four Fruit Salad recipe – 60 calories

Four Fruit Salad recipe – 60 calories

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Posted: June 6, 2008

Four Fruit Salad recipe – 60 calories Ingredients: 2 cups fresh strawberries, sliced 1-2 medium firm bananas, sliced 2 cups green grapes, halved 1 small cantaloupe, cut into chunks 1/3 cup orange juice

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Strawberry Sorbet recipe – 200 calories

Strawberry Sorbet recipe – 200 calories

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Posted: June 5, 2008

Strawberry Sorbet recipe – 200 calories Ingredients: 4 cups strawberries 3/4 cup sugar 3/4 cup water 3 drops lemon juice or kirsch (optional)

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Pineapple Banana Shake recipe – 200 calories

Pineapple Banana Shake recipe – 200 calories

Author:

Posted: June 5, 2008

Pineapple Banana Shake recipe – 200 calories Ingredients: 1 medium firm banana, quartered 1 (8 ounce) can crushed pineapple, undrained 1 tablespoon honey 1 cup buttermilk 1/8 teaspoon coconut extract (optional)

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Pineapple Limeade recipe – 108 calories

Pineapple Limeade recipe – 108 calories

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Posted: May 26, 2008

Pineapple Limeade recipe – 108 calories Ingredients: 3 cups unsweetened pineapple juice 1 quart carbonated lemon-lime beverage, chilled 1/2 cup fresh lime juice 1/3 cup sugar (to taste) lime slices, for garnish (optional)

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Strawberries with Creme Fraiche recipe – 134 calories

Strawberries with Creme Fraiche recipe – 134 calories

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Posted: May 20, 2008

Strawberries with Creme Fraiche recipe – 134 calories Ingredients: 2 cups fresh strawberries 4 ounces creme fraiche 1 tablespoon brown sugar 2 tablespoons mint, thinly sliced

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Apple-Raisin Salad recipe – 194 calories

Apple-Raisin Salad recipe – 194 calories

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Posted: May 7, 2008

Apple-Raisin Salad recipe – 194 calories Ingredients: 1 head cabbage 1/2 cup apples (diced) 1/2 cup seedless raisins 1/4 cup nuts (chopped) 1/2 cup light mayonnaise 1 tablespoon lemon juice 1 tablespoon orange juice 1 […]

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Delicious Strawberry Muffins recipe – 196 calories

Delicious Strawberry Muffins recipe – 196 calories

Author:

Posted: May 6, 2008

Delicious Strawberry Muffins recipe – 196 calories Ingredients: 3/4 lb fresh strawberries 2 cups sifted flour (sifted before mixing with the other dry ingredients) 1 tablespoon baking powder 1/2 teaspoon salt 1/3 cup sugar 1 […]

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