Salad recipes

Healthy Cucumber-Tomato Salad recipe – 40 calories

Healthy Cucumber-Tomato Salad recipe – 40 calories

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Posted: June 25, 2008

Healthy Cucumber-Tomato Salad recipe – 40 calories Ingredients: 1-2 medium tomatoes, cubed 1 large cucumber, cubed fresh basil, chopped 1/2 small onion, chopped garlic salt pepper

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Pea Salad with Sesame Dressing recipe – 109 calories

Pea Salad with Sesame Dressing recipe – 109 calories

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Posted: June 23, 2008

Green Peas in Sesame Dressing recipe – 109 calories Ingredients: 3 cups shelled fresh peas 12 ounces sugar snap peas, trimmed 1 tablespoon oriental sesame oil 1 tablespoon soy sauce 2 tablespoons unseasoned rice vinegar […]

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Green Beans and Basil Salad recipe – 150 calories

Green Beans and Basil Salad recipe – 150 calories

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Posted: June 22, 2008

Green Beans and Basil Salad recipe – 150 calories Ingredients: 1 1/2 lbs green beans, topped, tailed and cut into 1 1/2 inch pieces 1/4 cup chopped fresh basil leaves 1 clove garlic, finely minced […]

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Endive, Radicchio and Arugula Salad recipe – 143 calories

Endive, Radicchio and Arugula Salad recipe – 143 calories

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Posted: June 8, 2008

Endive, Radicchio and Arugula Salad recipe – 143 calories Ingredients: 2 spears endives, washed, dried, and coarsely chopped 1/3 lb baby arugula, washed, dried, and thinly chopped 1 small radicchio, washed, dried, and coarsely chopped […]

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Mint Cucumber Salad recipe – 72 calories

Mint Cucumber Salad recipe – 72 calories

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Posted: June 6, 2008

Mint Cucumber Salad recipe – 72 calories Ingredients: 3 medium cucumbers (peeled, seeded and thinly sliced) 2 tablespoons heavy cream 8 ounces plain yogurt 1 garlic clove, minced 1/2 cup chopped onion 1 tablespoon finely […]

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Lemony Couscous with Mint, Dill and Feta recipe – 200 calories

Lemony Couscous with Mint, Dill and Feta recipe – 200 calories

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Posted: June 6, 2008

Lemony Couscous with Mint, Dill and Feta recipe – 200 calories Ingredients: 1 (10 ounce) box couscous 4 ounces Feta cheese, crumbled 1 1/2 cups diced English cucumber 1 pint grape tomato or cherry tomato, […]

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Four Fruit Salad recipe – 60 calories

Four Fruit Salad recipe – 60 calories

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Posted: June 6, 2008

Four Fruit Salad recipe – 60 calories Ingredients: 2 cups fresh strawberries, sliced 1-2 medium firm bananas, sliced 2 cups green grapes, halved 1 small cantaloupe, cut into chunks 1/3 cup orange juice

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Avocado and Jalapeno Pepper Salad recipe – 195 calories

Avocado and Jalapeno Pepper Salad recipe – 195 calories

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Posted: June 5, 2008

Avocado and Jalapeno Pepper Salad recipe – 195 calories Ingredients: 4 ripe avocados (halved, pitted and cut into 1/2-inch wedges) 1-2 large red or green jalapeno peppers, seeded and thinly sliced 3 tablespoons fresh lime […]

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Horiatiki (Greek Salad) recipe – 156 calories

Horiatiki (Greek Salad) recipe – 156 calories

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Posted: May 27, 2008

Horiatiki (Greek Salad) recipe – 156 calories Ingredients: 4-5 large ripe tomatoes 1 cucumber 1 dozen olives 1 green bell pepper 1 large red onion 1/4 lb Feta cheese, crumbled or sliced top quality extra […]

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Scandinavian Cucumber Salad recipe – 117 calories

Scandinavian Cucumber Salad recipe – 117 calories

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Posted: May 8, 2008

Scandinavian Cucumber Salad recipe – 117 calories Ingredients: 3 small cucumbers, thinly sliced 1/2 cup sour cream 1 small sweet onion, thinly sliced 1 pinch dill weed 2 tablespoons snipped fresh parsley 1 tablespoon sugar […]

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Apple-Raisin Salad recipe – 194 calories

Apple-Raisin Salad recipe – 194 calories

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Posted: May 7, 2008

Apple-Raisin Salad recipe – 194 calories Ingredients: 1 head cabbage 1/2 cup apples (diced) 1/2 cup seedless raisins 1/4 cup nuts (chopped) 1/2 cup light mayonnaise 1 tablespoon lemon juice 1 tablespoon orange juice 1 […]

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Tossed Vegetable Salad recipe – 119 calories

Tossed Vegetable Salad recipe – 119 calories

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Posted: May 3, 2008

Tossed Vegetable Salad recipe – 119 calories Ingredients: 4 cups teared lettuce 2 large tomatoes, chopped 1 small cucumber, peeled and chopped 1 yellow pepper, chopped 1 orange bell pepper, chopped 1 small green pepper, […]

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Chicken Salad in Tomato Shells recipe – 115 calories

Chicken Salad in Tomato Shells recipe – 115 calories

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Posted: April 30, 2008

Chicken Salad in Tomato Shells recipe – 115 calories Ingredients: 1 boneless skinless chicken breast 10-12 small roma (or plum) tomatoes 1 tablespoon butter 4 tablespoons thinly sliced green onion 2 tablespoons finely chopped celery […]

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Pea Salad recipe – 122 calories

Pea Salad recipe – 122 calories

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Posted: April 7, 2008

Pea Salad recipe – 122 calories Ingredients: 1 (10 ounce) package frozen peas, thawed and well drained 1 (8 ounce) can sliced water chestnuts, drained 1/2 cup sliced green onion 1 cup celery, thinly sliced […]

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Black Beans and Corn Salsa recipe – 36 calories

Black Beans and Corn Salsa recipe – 36 calories

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Posted: April 6, 2008

Black Beans and Corn Salsa recipe – 36 calories Ingredients: 1/2 cup canned black bean, drained and rinsed 1/2 cup frozen corn 1 (14 1/2 ounce) can diced tomatoes 1/2 red onion, finely diced 1 […]

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