Salad recipes

Ambrosia Fruit Salad recipe – 146 calories

Ambrosia Fruit Salad recipe – 146 calories

[pinit count=”horizontal”] This is one of my favorite fruit salads. It’s very creamy and… well, delicious. You can also try adding chopped pecans if you want some crunch. Ambrosia Fruit Salad recipe – 146 calories […]

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Collard Greens Salad recipe – 85 calories

Collard Greens Salad recipe – 85 calories

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Posted: September 11, 2008

A simple and delicious dish that’s really satisfying when you’re craving greens! Collard Greens Salad recipe – 85 calories Ingredients: 2 bunches collard greens 4-6 cloves garlic, chopped 1 small or medium onion salt and […]

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Persian Tomato and Cucumber Salad recipe – 68 calories

Persian Tomato and Cucumber Salad recipe – 68 calories

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Posted: September 9, 2008

Persian Tomato and Cucumber Salad recipe – 68 calories Ingredients: 1 large tomato 1 large cucumber 1 large onion parsley 1-2 tablespoon olive oil 1/4 cup lemon juice (or to taste) salt, to taste

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Avocado Mandarin Salad recipe – 136 calories

Avocado Mandarin Salad recipe – 136 calories

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Posted: July 26, 2008

Avocado Mandarin Salad recipe – 136 calories Ingredients: 1 rip avocado, peeled and sliced 1 (11 ounce) can mandarin oranges, drained 1/2 cup coarsely chopped toasted pecans 1/2 cup sliced green onions 4 cups salad […]

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Indian Kachumbar Vegetable Salad recipe – 56 calories

Indian Kachumbar Vegetable Salad recipe – 56 calories

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Posted: July 26, 2008

Indian Kachumbar Vegetable Salad recipe – 56 calories Ingredients: 3 large tomatoes, cut into cubes 1 large onion, chopped 1 large cucumber, chopped 2 tablespoons fresh lemon juice 1 teaspoon powdered sugar 1/2 teaspoon salt […]

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Fresh Tomato And Cucumber Salad recipe – 44 calories

Fresh Tomato And Cucumber Salad recipe – 44 calories

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Posted: July 25, 2008

Fresh Tomato And Cucumber Salad recipe – 44 calories Ingredients: 2 large tomatoes, diced 2 large cucumbers, diced 1 cup chopped onion 1 cup diced green pepper 1 (8 ounce) bottle fat-free Italian salad dressing […]

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Tomato, Basil and Feta Cheese Salad recipe – 64 calories

Tomato, Basil and Feta Cheese Salad recipe – 64 calories

Tomato, Basil and Feta Cheese Salad recipe – 64 calories Ingredients: 2 cups tomatoes, diced 1/4 cup crumbled Feta cheese 1 (2 1/4 ounce) can sliced black olives 1/4 cup red onion, finely chopped 3 […]

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Thai Spicy Shrimp Salad recipe – 169 calories

Thai Spicy Shrimp Salad recipe – 169 calories

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Posted: July 24, 2008

Thai Spicy Shrimp Salad recipe – 169 calories Ingredients: 1 lb shrimp, cleaned and steamed 1 head green leaf lettuce, cut 2 cloves garlic, crushed 1/2 inch ginger root, cut into thin julienne pieces 2 […]

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Tomato and Avocado Salad recipe – 125 calories

Tomato and Avocado Salad recipe – 125 calories

[pinit count=”horizontal”] Tomato and Avocado Salad recipe – 125 calories Ingredients: 2 medium tomatoes, chopped 1 avocado, chopped 1 tablespoon olive oil 1/4 cup diced red onion 1 teaspoon lemon juice 1 tablespoon balsamic vinegar […]

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Marinated Daikon and Carrot Salad recipe – 48 calories

Marinated Daikon and Carrot Salad recipe – 48 calories

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Posted: July 13, 2008

Marinated Daikon and Carrot Salad recipe – 48 calories Ingredients: 350 g daikon radishes or white radishes 350 g carrots 4 tablespoons rice wine vinegar 1/2 teaspoon salt 1 teaspoon dashi powder, dissolved in 1 […]

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Jicama Salad recipe – 116 calories

Jicama Salad recipe – 116 calories

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Posted: July 7, 2008

Jicama Salad recipe – 116 calories Ingredients: 1 jicama (1 1/4 to 1 1/2 lbs) a few green leaf lettuce leaves (to dress the edges of the bowl) 1 small cucumber, unpeeled 1 clove garlic, […]

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Vegetable Salad with Citrus Vinaigrette recipe – 92 calories

Vegetable Salad with Citrus Vinaigrette recipe – 92 calories

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Posted: July 1, 2008

Vegetable Salad with Citrus Vinaigrette recipe – 92 calories Ingredients: Salad 1 cup fresh corn kernels 1 1/2 cups julienned zucchini 1 1/2 cups julienned yellow squash 2 tablespoons finely chopped red onions 1 tablespoon […]

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Turkish Salad recipe – 41 calories

Turkish Salad recipe – 41 calories

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Posted: June 30, 2008

Turkish Salad recipe – 41 calories Ingredients: 1 1/2 cups diced tomatoes 1 cup diced green bell pepper 1 cup diced cucumber (peeled) 1/3 cup green onion 1/2 cup minced fresh parsley 1 tablespoon olive […]

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Jamaican Garden Salad recipe – 29 calories

Jamaican Garden Salad recipe – 29 calories

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Posted: June 28, 2008

Jamaican Garden Salad recipe – 29 calories Ingredients: 4 cups cabbage (shredded or thinly sliced) 1 tomato (cut into 8 wedges) 1/2 English cucumber (peel left on, cut into round slices) 4 carrots (shredded) 1 […]

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Japanese Broccoli Salad recipe – 62 calories

Japanese Broccoli Salad recipe – 62 calories

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Posted: June 27, 2008

Japanese Broccoli Salad recipe – 62 calories Ingredients: 2 lbs (1 kg) broccoli, cut into florets 2 tablespoons soy sauce For the dressing 1 1/2 cm Karashi mustard (or about 1 teaspoon English mustard) 1 […]

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