Main Dish recipes

Thai Green Vegetable Curry recipe – 174 calories

Thai Green Vegetable Curry recipe – 174 calories

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Posted: March 22, 2008

Thai Green Vegetable Curry recipe – 174 calories Ingredients: 200 g green beans 1 head broccoli 200 g snow peas 1 sweet potato, cubed 1 zucchini, sliced 100 g baby corn 2 green chili peppers, […]

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Grilled Chicken Satay recipe – 158 calories

Grilled Chicken Satay recipe – 158 calories

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Posted: March 21, 2008

Grilled Chicken Satay recipe – 158 calories Ingredients: 4 boneless skinless chicken breast halves, cubed 2-3 tablespoons curry powder, to taste 2 garlic cloves, minced 1/2 cup low sodium soy sauce 1 teaspoon hot pepper […]

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Meal-in-one Casserole recipe – 192 calories

Meal-in-one Casserole recipe – 192 calories

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Posted: March 9, 2008

Meal-in-one Casserole recipe – 192 calories Ingredients: 1 lb hamburger meat 3 medium potatoes, sliced 2 medium onions, chopped 2 tablespoons rice, uncooked 2 cups carrots, sliced 1 cup chopped celery 1 1/2 cups tomatoes […]

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Pepperoni Cheese Bake recipe – 192 calories

Pepperoni Cheese Bake recipe – 192 calories

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Posted: March 5, 2008

Pepperoni Cheese Bake recipe – 192 calories Ingredients: 1/2 cup diced pepperoni 2 cups shredded mozzarella cheese (8 ounces) 5 eggs 3/4 cup milk 1/4 teaspoon dried basil

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Egyptian Fried Liver recipe – 175 calories

Egyptian Fried Liver recipe – 175 calories

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Posted: March 4, 2008

Egyptian Fried Liver recipe – 175 calories Ingredients: 1/2 kg thinly sliced beef liver 1/2 cup cooking oil 1/2 lemon 1 pinch salt Egyptian condiment 4 garlic cloves 2 chili peppers 1 tablespoon cumin 1 […]

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Fish Tacos recipe – 136 calories

Fish Tacos recipe – 136 calories

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Posted: March 3, 2008

Fish Tacos recipe – 136 calories Ingredients: 1 lb halibut fillets, skin removed (or another white fish fillets of your choice) 10 corn tortillas, warmed 1/4 green cabbage 1/4 cup chopped English cucumbers 1/4 cup […]

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Spicy Garlic Shrimp recipe – 165 calories

Spicy Garlic Shrimp recipe – 165 calories

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Posted: March 2, 2008

Spicy Garlic Shrimp recipe – 165 calories Ingredients: 12 shrimp (deveined, tails left intact) 2 garlic cloves (crushed) 1/4 teaspoon red pepper flakes 2 tablespoons olive oil 2 teaspoons lemon juice 1 teaspoon lemons, zest […]

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Garlic Lime Chicken recipe – 162 calories

Garlic Lime Chicken recipe – 162 calories

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Posted: March 1, 2008

Garlic Lime Chicken recipe – 162 calories Ingredients: 4 boneless, skinless chicken breasts For the marinade: 1/2 teaspoon dry mustard 1 tablespoon Worcestershire sauce 1/2 cup soy sauce 2 cloves garlic, minced 1/4 cup fresh […]

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