Main Dish recipes

Italian Turkey Meatballs recipe – 166 calories

Italian Turkey Meatballs recipe – 166 calories

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Posted: October 21, 2008

Italian Turkey Meatballs recipe – 166 calories Ingredients: 1 lb lean ground turkey 1/2 cup dry breadcrumbs 3 cloves garlic, minced 1 egg, beaten 1/4 cup onion, finely chopped 1/4 cup parsley, chopped 1/2 teaspoon […]

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Black Eyed Peas with Herbs recipe – 135 calories

Black Eyed Peas with Herbs recipe – 135 calories

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Posted: October 19, 2008

Syrian Black Eyed Peas with Herbs recipe – 135 calories Ingredients: 1 1/2 cups black-eyed peas, cleaned and picked through 3 garlic cloves, finely chopped 1 dried hot red chili pepper 2 tablespoons olive oil […]

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New Potato and Green Bean Stew recipe – 184 calories

New Potato and Green Bean Stew recipe – 184 calories

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Posted: October 17, 2008

New Potato and Green Bean Stew recipe – 184 calories Ingredients: 1-1 1/2 lb new potatoes (if not in season, use 3 large baking potatoes) 1-1 1/2 lb fresh green beans, washed and snapped 1 […]

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Easy Beef Gyros recipe – 198 calories

Easy Beef Gyros recipe – 198 calories

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Posted: October 15, 2008

Easy Beef Gyros recipe – 198 calories Ingredients: 1 lb lean ground beef 8 small pita pocket bread (4-inch diameter) , cut in half, warmed 4 plum tomatoes, cut into thin slices Sauce 2/3 cup […]

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Crock Pot Shrimp Creole Soup recipe – 159 calories

Crock Pot Shrimp Creole Soup recipe – 159 calories

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Posted: October 13, 2008

Crock Pot Shrimp Creole Soup recipe – 159 calories Ingredients: 1 lb frozen cooked shrimp, tails removed 1 (28 ounce) can whole tomatoes 1 (8 ounce) can tomato sauce 2 (14 1/2 ounce) cans chicken […]

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Greek Shrimp recipe – 121 calories

Greek Shrimp recipe – 121 calories

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Posted: October 3, 2008

This is a very easy, fast and tasty recipe – the feta cheese adds a creamy taste to the dish and the sauce is absolutely delicious! Greek Shrimp recipe – 121 calories Ingredients: 16 large […]

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Jalapeno-Lime Chicken recipe – 162 calories

Jalapeno-Lime Chicken recipe – 162 calories

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Posted: August 28, 2008

Jalapeno-Lime Chicken recipe – 162 calories Ingredients: 1 lb boneless skinless chicken breast halves 1 jalapeno pepper, seeded and diced 1 tablespoon lime juice 1 teaspoon lime zest 1 tablespoon olive oil 2-3 cloves garlic, […]

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Lentil Chili recipe – 155 calories

Lentil Chili recipe – 155 calories

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Posted: August 17, 2008

Lentil Chili recipe – 155 calories Ingredients: 3/4 cup dry lentils, cleaned 2 cups whole kernel corn 2 cups chicken broth or beef broth (or vegetable broth for the vegetarians) 1 (16 ounce) can tomato […]

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Cilantro Lime Chicken recipe – 188 calories

Cilantro Lime Chicken recipe – 188 calories

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Posted: July 25, 2008

Cilantro Lime Chicken recipe – 188 calories Ingredients: 4 boneless skinless chicken breasts 4 tablespoons chopped cilantro leaves, plus extra to garnish 6 cloves garlic, chopped 2 teaspoons black peppercorns, coarsely ground 2 teaspoons Thai […]

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Vietnamese Meatballs recipe – 85 calories

Vietnamese Meatballs recipe – 85 calories

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Posted: July 22, 2008

Vietnamese Meatballs recipe – 85 calories Ingredients: 1 1/2 lbs ground beef 2 tablespoons cornstarch 2 cloves garlic 1 egg white 1 tablespoon rice wine 1 tablespoon soy sauce 1 tablespoon fish sauce 1/2 teaspoon […]

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Oven Fried Chicken recipe – 178 calories

Oven Fried Chicken recipe – 178 calories

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Posted: July 20, 2008

Oven Fried Chicken recipe – 178 calories Ingredients: 4 chicken parts 1/2 cup flour 1/4 teaspoon garlic powder 1/4 teaspoon paprika 1/4 teaspoon onion powder 1 teaspoon salt 1/4 teaspoon fresh ground pepper

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Delicious Beef Meatballs recipe – 171 calories

Delicious Beef Meatballs recipe – 171 calories

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Posted: July 15, 2008

Delicious Beef Meatballs recipe – 171 calories Ingredients: 1 lb lean ground beef 10 fat-free saltine crackers, crushed 1/4 small onion 1 teaspoon garlic powder 1 tablespoon Worcestershire sauce 1/4 teaspoon kosher salt 1/2 teaspoon […]

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Sweet Potato Curry recipe – 172 calories

Sweet Potato Curry recipe – 172 calories

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Posted: June 26, 2008

Sweet Potato Curry recipe – 172 calories Ingredients: 2 large sweet potatoes (about 2 lbs), peeled and diced 1/2 large sweet onion, chopped or 2 scallions, thinly sliced 10 ounces fresh spinach, washed, stemmed and […]

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Grilled Halibut Tacos recipe – 145 calories

Grilled Halibut Tacos recipe – 145 calories

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Posted: June 10, 2008

Grilled Halibut Tacos recipe – 145 calories Ingredients: For the halibut 3/4 lb halibut 1 tablespoon vegetable oil 1 tablespoon orange juice 1 tablespoon lime juice 1 tablespoon lemon juice salt and freshly ground black […]

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Grilled Vietnamese Chicken recipe – 199 calories

Grilled Vietnamese Chicken recipe – 199 calories

[pinit count=”horizontal”] Grilled Vietnamese Chicken recipe – 199 calories Ingredients: 4 boneless skinless chicken breasts 3 garlic cloves, minced 2 teaspoons black pepper (or red pepper flakes) 2 tablespoons fish sauce 2 tablespoons lemon juice […]

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