Main Dish recipes

Creole Crab Cakes recipe – 167 calories

Creole Crab Cakes recipe – 167 calories

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Posted: June 8, 2008

Creole Crab Cakes recipe – 167 calories Ingredients: 8 ounces shredded crabmeat 1 1/2 cups French breadcrumbs 1 large egg 4 tablespoons olive oil 1/4 cup mayonnaise 1/3 cup diced green pepper 1/2 cup diced […]

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Turkey-Parmesan Meatballs recipe – 57 calories

Turkey-Parmesan Meatballs recipe – 57 calories

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Posted: May 20, 2008

Turkey-Parmesan Meatballs recipe – 57 calories Ingredients: 1 lb ground turkey 1/4 cup grated Parmesan cheese 1/2-3/4 cup dry breadcrumbs 1-2 tablespoon minced fresh garlic 1/4 cup milk 2 green onions, finely chopped 1 large […]

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Grilled Caribbean Chicken Breasts recipe – 172 calories

Grilled Caribbean Chicken Breasts recipe – 172 calories

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Posted: May 9, 2008

Grilled Caribbean Chicken Breasts recipe – 172 calories Ingredients: 4 boneless skinless chicken breast halves 2 garlic clove, minced 1 scallion, finely chopped 1/4 cup fresh orange juice 1 tablespoon olive oil 1 teaspoon orange […]

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Cajun Salmon Fillets recipe – 179 calories

Cajun Salmon Fillets recipe – 179 calories

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Posted: May 7, 2008

Cajun Salmon Fillets recipe – 179 calories Ingredients: 800 g boneless salmon fillet, whole, frozen, with the skin on 1 garlic clove, minced 1 tablespoon olive oil 1 pinch cayenne 1 teaspoon paprika 3/4 teaspoon […]

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Italian Mini Meatballs recipe – 195 calories

Italian Mini Meatballs recipe – 195 calories

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Posted: May 6, 2008

Italian Mini Meatballs recipe – 195 calories Ingredients: 1/2 lb ground beef 1/2 lb bulk Italian sausage 1 egg, beaten 1/4 cup grated Parmesan cheese 1/4 cup dry breadcrumbs 1/4 teaspoon garlic powder 1/4 teaspoon […]

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Spicy Pesto Chicken recipe – 188 calories

Spicy Pesto Chicken recipe – 188 calories

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Posted: May 4, 2008

Spicy Pesto Chicken recipe – 188 calories Ingredients: 4 boneless skinless chicken breasts 1/4 cup pesto sauce 1/4 cup shredded mozzarella cheese 1/4 cup shredded Parmesan cheese 1/4 cup Dijon mustard

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Crispy Baked Chicken Wings recipe – 72 calories

Crispy Baked Chicken Wings recipe – 72 calories

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Posted: May 3, 2008

Crispy Baked Chicken Wings recipe – 72 calories Ingredients: 10 whole chicken wings 2/3 cup breadcrumbs 1 egg 1 teaspoon dried basil 1 teaspoon onion powder 1/2 teaspoon garlic salt 1/2 teaspoon paprika 1 tablespoon […]

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Zucchini Frittata recipe – 167 calories

Zucchini Frittata recipe – 167 calories

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Posted: April 23, 2008

Zucchini Frittata recipe – 167 calories Ingredients: 6 large eggs 8 cups shredded unpeeled zucchini (about three pounds) 1/2 cup grated Parmesan cheese, divided 1 teaspoon butter 1 garlic clove, minced 2 tablespoons finely chopped […]

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Tori No Kara-age (Japanese Deep Fried Chicken Nuggets) recipe – 110 calories

Tori No Kara-age (Japanese Deep Fried Chicken Nuggets) recipe – 110 calories

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Posted: April 9, 2008

Tori No Kara-age (Japanese Deep Fried Chicken Nuggets) recipe – 110 calories Ingredients: 2 boneless skinless chicken breasts (cut into bite-sized pieces) For the marinade 2 large garlic cloves, peeled and grated 30 g ginger […]

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Turkish Okra Casserole recipe – 161 calories

Turkish Okra Casserole recipe – 161 calories

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Posted: April 9, 2008

Turkish Okra Casserole recipe – 161 calories Ingredients: 3/4 lb fresh okra or 1 (10 ounce) package frozen okra 3 tomatoes 1 eggplant, about a pound 2 medium green bell peppers 2 medium zucchini 1 […]

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Cajun Halibut recipe – 128 calories

Cajun Halibut recipe – 128 calories

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Posted: April 6, 2008

Cajun Halibut recipe – 128 calories Ingredients: 4 (4 ounce) halibut steaks 1/4 teaspoon garlic powder 1/4 teaspoon paprika 1/4 teaspoon ground red pepper 1/4 teaspoon salt 1 teaspoon black pepper

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Chicken Tikka recipe – 98 calories

Chicken Tikka recipe – 98 calories

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Posted: April 5, 2008

Chicken Tikka recipe – 98 calories Ingredients: boneless skinless chicken breasts 2 cups plain natural yoghurt 4 garlic clove, finely chopped 2 teaspoons curry powder 1 inch fresh ginger, finely chopped 1/2 teaspoon paprika 2 […]

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Seared Scallops with Cabbage and Leeks recipe – 173 calories

Seared Scallops with Cabbage and Leeks recipe – 173 calories

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Posted: March 27, 2008

Seared Scallops with Cabbage and Leeks recipe – 173 calories Ingredients: 12 large sea scallops (about 1 pound), tough side muscles removed 1 large leek (white and pale green parts only) 1 lb green cabbage […]

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Salmon and Asparagus in Foil recipe – 193 calories

Salmon and Asparagus in Foil recipe – 193 calories

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Posted: March 25, 2008

Salmon and Asparagus in Foil recipe – 193 calories Ingredients: 1 lb asparagus 4 (5 ounce) salmon fillets 1 fresh lemon lemon wedges (to garnish) 4 sheets aluminum foil, to wrap (12-inch by 18-inch) salt […]

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Azumaya Egg Rolls recipe – 148 calories

Azumaya Egg Rolls recipe – 148 calories

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Posted: March 25, 2008

Azumaya Egg Rolls recipe – 148 calories Ingredients: 20 large square egg roll wraps 1 lb ground beef (or ground pork or ground chicken) 2 cups of finely chopped cabbage 3 green onions, finely chopped […]

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