Soup recipes

Chilled Avocado and Cucumber Soup recipe – 134 calories

Chilled Avocado and Cucumber Soup recipe – 134 calories

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Posted: July 1, 2008

Chilled Avocado and Cucumber Soup recipe – 134 calories Ingredients: 4 small cucumbers (or 1/2 English cucumber) 1 avocado 1/2 cup yogurt 1 jalapeno pepper or 2 teaspoons cayenne pepper 1 1/2 cups ice-cold water […]

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Cream of Carrot Soup recipe – 166 calories

Cream of Carrot Soup recipe – 166 calories

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Posted: June 10, 2008

Cream of Carrot Soup recipe – 166 calories Ingredients: 5 cups carrots, peeled and diced 1 1/2 cups non-dairy coffee creamer 2 medium potatoes, peeled and diced 2 small onions, peeled and diced 1 tablespoon […]

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Cauliflower Soup recipe – 127 calories

Cauliflower Soup recipe – 127 calories

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Posted: June 6, 2008

Cauliflower Soup recipe – 127 calories Ingredients: 1 medium head cauliflower, separated into florets 1 cup half-and-half cream 1 medium onion, sliced 2 tablespoons butter 1 tablespoon instant chicken bouillon 2 tablespoons flour 1/2 teaspoon […]

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Greek Avgolemono Soup recipe – 143 calories

Greek Avgolemono Soup recipe – 143 calories

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Posted: June 5, 2008

Greek Avgolemono Soup recipe – 143 calories Ingredients: 1/3 cup fresh lemon juice 2 eggs, well beaten 1/2 cup rice 8 cups chicken broth 1/2 cup celery, finely chopped 1/4 cup carrot, finely chopped 1/4 […]

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Fresh Cream of Tomato Soup recipe – 119 calories

Fresh Cream of Tomato Soup recipe – 119 calories

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Posted: May 9, 2008

Fresh Cream of Tomato Soup recipe – 119 calories Ingredients: 4 cups ripe tomatoes (approximately 5 large tomatoes), peeled, seeded and chopped 2 cups chicken broth 1/2 cup coarsely chopped celery 1/3 cup coarsely chopped […]

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Vegetable Soup with Chicken recipe – 104 calories

Vegetable Soup with Chicken recipe – 104 calories

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Posted: May 1, 2008

Vegetable Soup with Chicken recipe – 104 calories Ingredients: 1 chicken thighs, on bone 1 tablespoon chicken bouillon powder 3 medium potatoes 1 large sweet potato 1 head cauliflower 2 large carrot 1 cup butternut […]

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Roasted Garlic Soup recipe – 97 calories

Roasted Garlic Soup recipe – 97 calories

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Posted: April 21, 2008

Roasted Garlic Soup recipe – 97 calories Ingredients: 2 garlic heads 4 cups spinach, chopped with stems removed 5 cups chicken broth 2 teaspoons olive oil

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Tom Yum (Spicy Thai Soup) recipe – 143 calories

Tom Yum (Spicy Thai Soup) recipe – 143 calories

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Posted: April 7, 2008

Tom Yum (Spicy Thai Soup) recipe – 143 calories Ingredients: 1 lb shrimp or chicken, cut up 1 1/2 cups mushroom, sliced 1/4 cup tomatoes, chopped 4-5 tablespoons fish sauce 4-5 kaffir lime leaf 2 […]

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Sweet Potato Soup recipe – 191 calories

Sweet Potato Soup recipe – 191 calories

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Posted: April 6, 2008

Sweet Potato Soup recipe – 191 calories Ingredients: 3 medium sweet potato, peeled and chopped 4 cups beef stock or chicken stock or vegetable stock 2 onion, chopped 2 celery rib, chopped 2 cups half-and-half […]

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Creamy Mushroom Soup recipe – 95 calories

Creamy Mushroom Soup recipe – 95 calories

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Posted: April 3, 2008

Creamy Mushroom Soup recipe – 95 calories Ingredients: 1 lb fresh mushrooms, sliced 1 cup low-fat milk 2 (14 1/2ounce) cans reduced-sodium chicken broth 1/4 teaspoon browning sauce 5 tablespoons all-purpose flour 1/8 teaspoon black […]

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Cream of Broccoli Soup recipe – 176 calories

Cream of Broccoli Soup recipe – 176 calories

Cream of Broccoli Soup recipe – 176 calories Ingredients: 1 bunch of broccoli 1/4 cup butter 1 garlic clove 2 cups celery, chopped 2 onions 4 cups milk 1/2 cup flour 4 cups chicken broth […]

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Creamy Cauliflower Soup recipe – 78 calories

Creamy Cauliflower Soup recipe – 78 calories

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Posted: March 19, 2008

Creamy Cauliflower Soup recipe – 78 calories Ingredients: 4 cups cauliflower, chopped 1/2 cup chopped onions 2 cups sliced carrots 2 tablespoons chopped parsley 3 cups vegetable broth 3 cups water salt (to taste) white […]

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German Cabbage Soup recipe – 170 calories

German Cabbage Soup recipe – 170 calories

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Posted: March 16, 2008

German Cabbage Soup recipe – 170 calories Ingredients: 1 small cabbage, chopped 4 slices bacon 6 cups chicken broth 1 1/2 cups diced potatoes 1/2 cup minced onions sour cream (for garnish) salt (to taste) […]

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Potato-Cabbage Chowder recipe – 139 calories

Potato-Cabbage Chowder recipe – 139 calories

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Posted: March 5, 2008

Potato-Cabbage Chowder recipe – 139 calories Ingredients: 3 potatoes, peeled and cubed (about 3 cups) 2 cups chopped cabbage 1/2 cup shredded carrots 1 (14 1/2 ounce) can chicken broth 1/2 cup milk 2 teaspoons […]

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Cream of Broccoli Soup recipe – 116 calories

Cream of Broccoli Soup recipe – 116 calories

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Posted: March 2, 2008

Cream of Broccoli Soup recipe – 116 calories Ingredients: 2 lbs broccoli 1 cup skim milk 2 cups vegetable broth 1 cup fat-free liquid creamer 3 tablespoons all-purpose flour 1/4 cup carrots, shredded 1 clove […]

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