Breakfast recipes

Cornmeal Pancakes recipe – 84 calories

Cornmeal Pancakes recipe – 84 calories

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Posted: April 6, 2008

Cornmeal Pancakes recipe – 84 calories Ingredients: 1 1/8 cups cornmeal 1/3 cup flour 3/4 teaspoon baking soda 1 egg, beaten 1 teaspoon vanilla 1 1/8 cups low fat buttermilk cinnamon (optional)

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Seedy Muesli Bars recipe – 176 calories

Seedy Muesli Bars recipe – 176 calories

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Posted: April 5, 2008

Seedy Muesli Bars recipe – 176 calories Ingredients: 1 cup rolled oat 1/2 cup sesame seed 1/2 cup pumpkin seeds 1/2 cup sunflower seeds 1/2 cup wheat germ or wheat bran 1 cup desiccated coconut […]

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British-Style Pancakes recipe – 94 calories

British-Style Pancakes recipe – 94 calories

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Posted: April 3, 2008

British-Style Pancakes recipe – 94 calories Ingredients: 2 eggs 50 g butter 200 ml milk, mixed with 75 ml water 110 g plain flour, sifted 1 pinch salt To serve lemon wedges, to taste lemon […]

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Banana Breakfast Shake recipe – 132 calories

Banana Breakfast Shake recipe – 132 calories

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Posted: April 3, 2008

Banana Breakfast Shake recipe – 132 calories Ingredients: 1 medium banana, peeled, sliced and frozen 1 1/2 cups skim milk 1/2 teaspoon vanilla extract 1/4 teaspoon almond extract

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Mini Omelet Cups recipe – 62 calories

Mini Omelet Cups recipe – 62 calories

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Posted: March 31, 2008

Mini Omelet Cups recipe – 62 calories Ingredients: 4 eggs assorted mix-ins (diced vegetables, or shredded cheese, or sausage, or ham, or cooked and chopped bacon) 1/4 cup half-and-half salt and pepper, to taste

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Oat Bran Applesauce Muffins recipe – 193 calories

Oat Bran Applesauce Muffins recipe – 193 calories

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Posted: March 25, 2008

Oat Bran Applesauce Muffins recipe – 193 calories Ingredients: 3 cups oat bran 2 cups applesauce, chilled 2 cups whole wheat flour 1 cup unbleached flour 1 tablespoon baking soda 1 tablespoon baking powder 1 […]

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Banana Oat Bran Muffins recipe – 106 calories

Banana Oat Bran Muffins recipe – 106 calories

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Posted: March 25, 2008

Banana Oat Bran Muffins recipe – 106 calories Ingredients: 1 cup mashed bananas 2 1/4 cups oat bran 2 egg whites 1/2 cup skim milk 1/2 cup raisins 1 tablespoon baking powder 2 tablespoons oil […]

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Spicy Cottage Cheese recipe – 115 calories

Spicy Cottage Cheese recipe – 115 calories

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Posted: March 20, 2008

Spicy Cottage Cheese recipe – 115 calories Ingredients: 1 cup low fat cottage cheese 1 1/2 tablespoons canned garbanzo beans 1/8 teaspoon chili powder 1/4 teaspoon chat masala (Indian spice mix) fresh chives, to garnish

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Sunset Orange Juice Cocktail recipe – 179 calories

Sunset Orange Juice Cocktail recipe – 179 calories

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Posted: March 19, 2008

Sunset Orange Juice Cocktail recipe – 179 calories Ingredients: 4 cups orange juice, divided 4 tablespoons grenadine, divided 4 maraschino cherries 4 orange slices crushed ice

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Blueberry Oat Muffins recipe – 174 calories

Blueberry Oat Muffins recipe – 174 calories

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Posted: March 9, 2008

Blueberry Oat Muffins recipe – 174 calories Ingredients: 1 cup blueberries 1 cup flour 1 cup rolled oats 1 egg 1 cup sour milk 1/4 cup melted butter 1/4 teaspoon baking soda 1 teaspoon baking […]

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Irish Buttermilk Scones & Cheese and Herb Scones recipe – 176 calories

Irish Buttermilk Scones & Cheese and Herb Scones recipe – 176 calories

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Posted: March 8, 2008

Irish Buttermilk Scones & Cheese and Herb Scones recipe – 176 calories Ingredients: For the buttermilk scones 8 ounces self-raising flour 1 ounce butter or hard margarine 5 fluid ounces buttermilk 1 egg, beaten 1 […]

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Pepperoni Cheese Bake recipe – 192 calories

Pepperoni Cheese Bake recipe – 192 calories

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Posted: March 5, 2008

Pepperoni Cheese Bake recipe – 192 calories Ingredients: 1/2 cup diced pepperoni 2 cups shredded mozzarella cheese (8 ounces) 5 eggs 3/4 cup milk 1/4 teaspoon dried basil

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Lemon Yogurt Muffins recipe – 156 calories

Lemon Yogurt Muffins recipe – 156 calories

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Posted: March 2, 2008

Lemon Yogurt Muffins recipe – 156 calories Ingredients: 1 1/2 cups all-purpose flour 1 egg 1 cup rolled oats 1 lemon, peeled and chopped 1/2 fresh lemon rind, peeled and chopped 1/2 lemon, juice of […]

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