Breakfast recipes

Strawberry Muffins recipe – 163 calories

Strawberry Muffins recipe – 163 calories

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Posted: July 20, 2008

Strawberry Muffins recipe – 163 calories Ingredients: 12 strawberries, sliced 7 tablespoons sugar 2 cups flour 1/2 teaspoon salt 1 1/2 teaspoons baking powder 1 cup milk, plus 1 egg, beaten 1/4 cup butter or […]

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Egg-Fried Bread recipe – 193 calories

Egg-Fried Bread recipe – 193 calories

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Posted: July 20, 2008

Egg-Fried Bread recipe – 193 calories Ingredients: 4 white bread slices, cut in half 4 eggs 1 ounce butter 1 tablespoon milk

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Buttermilk Pancakes recipe – 135 calories

Buttermilk Pancakes recipe – 135 calories

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Posted: July 13, 2008

Buttermilk Pancakes recipe – 135 calories Ingredients: 1 1/2 cups buttermilk 1 1/4 cups flour 1 egg, slightly beaten 1/2 teaspoon salt 2 teaspoons baking powder 1/2 teaspoon baking soda 2 tablespoons vegetable oil 1 […]

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Eggs in Tortillas recipe – 173 calories

Eggs in Tortillas recipe – 173 calories

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Posted: July 7, 2008

Eggs in Tortillas recipe – 173 calories Ingredients: 6 large eggs 6 small flour tortillas, at room temperature 1/4 cup finely sliced green onion 3/4 cup finely chopped red bell pepper 2 tablespoons minced fresh […]

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Cream Cheese Danish recipe – 87 calories

Cream Cheese Danish recipe – 87 calories

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Posted: June 28, 2008

Cream Cheese Danish recipe – 87 calories Ingredients: 1 (8 ounce) package cream cheese, diced 2 (10 ounce) cans crescent roll dough 1 tablespoon butter, softened 1 tablespoon milk 1/2 cup white sugar 1 teaspoon […]

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Chocolate Pikelets recipe – 76 calories

Chocolate Pikelets recipe – 76 calories

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Posted: June 10, 2008

Chocolate Pikelets recipe – 76 calories Ingredients: 1 cup flour 1 teaspoon baking soda 1 pinch salt 3 tablespoons sugar 1 tablespoon margarine or butter, melted 1 egg 1 cup low-fat milk 2 teaspoons cream […]

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Blueberry Buttermilk Oatmeal Pancakes recipe – 147 calories

Blueberry Buttermilk Oatmeal Pancakes recipe – 147 calories

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Posted: June 9, 2008

Blueberry Buttermilk Oatmeal Pancakes recipe – 147 calories Ingredients: 1 1/2-2 cups blueberries (fresh or frozen) 2 cups buttermilk 1 1/4 cups oatmeal 2 eggs, beaten 1/4 cup butter, melted 1 cup flour 1 teaspoon […]

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Mosaic Fruit Roll Ups recipe – 125 calories

Mosaic Fruit Roll Ups recipe – 125 calories

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Posted: June 8, 2008

Mosaic Fruit Roll Ups recipe – 125 calories Ingredients: 2 large flour tortillas 1 cup strawberries, diced 1 cup peaches, sliced 3 kiwi, peeled and sliced 3 ounces strawberry cream cheese icing sugar (optional) mint […]

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Quick Muesli recipe – 199 calories

Quick Muesli recipe – 199 calories

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Posted: June 7, 2008

Quick Muesli recipe – 199 calories Ingredients: 1 cup oatmeal 1 1/2 cups plain low-fat yogurt 1/2 cup oat bran 1/2 cup coarsely grated pears 1/2 cup coarsely grated apples 1/4 cup raisins 1/3 cup […]

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Fluffy Buttermilk Pancakes recipe – 142 calories

Fluffy Buttermilk Pancakes recipe – 142 calories

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Posted: May 25, 2008

Fluffy Buttermilk Pancakes recipe – 142 calories Ingredients: 2 large eggs 2 cups flour 2 teaspoons baking powder 1 teaspoon baking soda 5 tablespoons melted butter 1/2 cup sour cream 1 3/4 cups buttermilk 3-4 […]

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Diabetic Bran Muffins recipe – 117 calories

Diabetic Bran Muffins recipe – 117 calories

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Posted: May 9, 2008

Diabetic Bran Muffins recipe – 117 calories Ingredients: 1 cup natural bran 1 cup whole wheat flour 1 teaspoon baking soda 1 teaspoon baking powder 1/2 teaspoon salt 1 egg 1 cup buttermilk or sour […]

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Delicious Strawberry Muffins recipe – 196 calories

Delicious Strawberry Muffins recipe – 196 calories

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Posted: May 6, 2008

Delicious Strawberry Muffins recipe – 196 calories Ingredients: 3/4 lb fresh strawberries 2 cups sifted flour (sifted before mixing with the other dry ingredients) 1 tablespoon baking powder 1/2 teaspoon salt 1/3 cup sugar 1 […]

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Rhubarb Muffins recipe – 190 calories

Rhubarb Muffins recipe – 190 calories

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Posted: May 2, 2008

Rhubarb Muffins recipe – 190 calories Ingredients: 1 1/2 cups fresh rhubarb, finely chopped 2 cups flour 1 teaspoon baking soda 1 1/2 teaspoons baking powder 1/2 teaspoon salt 2 eggs, beaten 1/4 cup butter, […]

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Perfect Soft Boiled Eggs recipe – 147 calories

Perfect Soft Boiled Eggs recipe – 147 calories

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Posted: April 25, 2008

Perfect Soft Boiled Eggs recipe – 147 calories Ingredients: 4 large eggs 1 teaspoon salt 6 cups water

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Delicious Banana Muffins recipe – 129 calories

Delicious Banana Muffins recipe – 129 calories

Author:

Posted: April 23, 2008

Delicious Banana Muffins recipe – 129 calories Ingredients: 2 ripe bananas 2 eggs 1 3/4 cups flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup milk 1/4 cup butter, melted […]

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