Asian recipes

Cambodian Grilled Corn recipe – 183 calories

Cambodian Grilled Corn recipe – 183 calories

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Posted: June 25, 2008

Cambodian Grilled Corn recipe – 183 calories Ingredients: 6 ears corn, husks and silk removed 2 green onions (white parts only), thinly sliced 2 tablespoons fish sauce 2 tablespoons vegetable oil 1 1/2 tablespoons sugar […]

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Grilled Vietnamese Chicken recipe – 199 calories

Grilled Vietnamese Chicken recipe – 199 calories

[pinit count=”horizontal”] Grilled Vietnamese Chicken recipe – 199 calories Ingredients: 4 boneless skinless chicken breasts 3 garlic cloves, minced 2 teaspoons black pepper (or red pepper flakes) 2 tablespoons fish sauce 2 tablespoons lemon juice […]

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Crab Rangoon recipe – 87 calories

Crab Rangoon recipe – 87 calories

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Posted: June 5, 2008

Crab Rangoon recipe – 87 calories Ingredients: 1 (3 5/8 ounce) envelope premium crabmeat, drained 14 wonton wrappers 1/8 teaspoon Worcestershire sauce 3 ounces reduced-fat cream cheese 1 green onion, chopped 1/8 teaspoon garlic salt

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Japanese Orange Sorbet recipe – 188 calories

Japanese Orange Sorbet recipe – 188 calories

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Posted: May 5, 2008

Japanese Orange Sorbet recipe – 188 calories Ingredients: 1 orange 60 ml fresh orange juice 25 ml sweetened condensed milk 1 teaspoon lemon juice

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Japanese Meat and Potato Korokke (Croquettes) recipe – 173 calories

Japanese Meat and Potato Korokke (Croquettes) recipe – 173 calories

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Posted: April 24, 2008

Japanese Meat and Potato Korokke (Croquettes) recipe – 173 calories Ingredients: 1 lb potatoes 1/4 lb ground beef 1 egg flour 1/2 onion 2 tablespoons green onion, chopped panko (breadcrumbs) vegetable oil (for frying) 1/2 […]

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Stir-Fried Spinach With Garlic and Lemon Zest recipe – 84 calories

Stir-Fried Spinach With Garlic and Lemon Zest recipe – 84 calories

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Posted: April 24, 2008

Stir-Fried Spinach With Garlic and Lemon Zest recipe – 84 calories Ingredients: 2 lbs fresh spinach 2-3 garlic cloves, minced 1 teaspoon lemon zest, grated 1 tablespoon olive oil salt, to taste ground pepper, to […]

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Tori No Kara-age (Japanese Deep Fried Chicken Nuggets) recipe – 110 calories

Tori No Kara-age (Japanese Deep Fried Chicken Nuggets) recipe – 110 calories

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Posted: April 9, 2008

Tori No Kara-age (Japanese Deep Fried Chicken Nuggets) recipe – 110 calories Ingredients: 2 boneless skinless chicken breasts (cut into bite-sized pieces) For the marinade 2 large garlic cloves, peeled and grated 30 g ginger […]

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Tom Yum (Spicy Thai Soup) recipe – 143 calories

Tom Yum (Spicy Thai Soup) recipe – 143 calories

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Posted: April 7, 2008

Tom Yum (Spicy Thai Soup) recipe – 143 calories Ingredients: 1 lb shrimp or chicken, cut up 1 1/2 cups mushroom, sliced 1/4 cup tomatoes, chopped 4-5 tablespoons fish sauce 4-5 kaffir lime leaf 2 […]

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Thai Slaw Salad recipe – 97 calories

Thai Slaw Salad recipe – 97 calories

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Posted: April 5, 2008

Thai Slaw Salad recipe – 97 calories Ingredients: 1 (16 ounce) shredded cabbage (coleslaw mix) 1 small red or green pepper, seeded and thinly sliced 1/2 seedless European cucumber, sliced thin 4 scallion, thinly sliced […]

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Royal Thai Rice recipe – 200 calories

Royal Thai Rice recipe – 200 calories

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Posted: April 3, 2008

Royal Thai Rice recipe – 200 calories Ingredients: 1 cup Mahatma Jasmine rice 2 fresh red chilies, seeded and chopped 1/4 cup chopped green onions 1/4 cup roasted peanuts 1 1/2 cups chicken broth 1 […]

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Szechuan Broccoli and Cauliflower recipe – 54 calories

Szechuan Broccoli and Cauliflower recipe – 54 calories

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Posted: April 3, 2008

Szechuan Broccoli and Cauliflower recipe – 54 calories Ingredients: 3 cups broccoli florets 3 cups cauliflower florets 1 carrot, scrubbed and thinly sliced on the diagonal 3 garlic cloves, minced 1 green onion, thinly sliced […]

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Korean Mushroom Kebabs recipe – 158 calories

Korean Mushroom Kebabs recipe – 158 calories

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Posted: April 3, 2008

Korean Mushroom Kebabs recipe – 158 calories Ingredients: 12 ounces large white mushrooms, cleaned, cut in 1/2-inch slices 2 medium green peppers, deseeded, cut into 1 1/2-inch squares 2 bunches large green onions, white parts […]

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Azumaya Egg Rolls recipe – 148 calories

Azumaya Egg Rolls recipe – 148 calories

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Posted: March 25, 2008

Azumaya Egg Rolls recipe – 148 calories Ingredients: 20 large square egg roll wraps 1 lb ground beef (or ground pork or ground chicken) 2 cups of finely chopped cabbage 3 green onions, finely chopped […]

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Thai Green Vegetable Curry recipe – 174 calories

Thai Green Vegetable Curry recipe – 174 calories

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Posted: March 22, 2008

Thai Green Vegetable Curry recipe – 174 calories Ingredients: 200 g green beans 1 head broccoli 200 g snow peas 1 sweet potato, cubed 1 zucchini, sliced 100 g baby corn 2 green chili peppers, […]

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Sushi Poppers recipe – 52 calories

Sushi Poppers recipe – 52 calories

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Posted: March 21, 2008

Sushi Poppers recipe – 52 calories Ingredients: 1 cup freshly cooked short-grain rice 3 tablespoons seasoned rice vinegar 2 tablespoons toasted sesame seeds or black sesame seeds Assorted fillings 1/4 lb fresh small shrimp 1 […]

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