Post Tagged with: "sauce"

Maple Dijon Brussels Sprouts recipe – 141 calories

Maple Dijon Brussels Sprouts recipe – 141 calories

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Posted: November 20, 2008

I’m not a very big fan of Brussels sprouts, but I enjoyed this recipe a lot. The flavor is interesting and different… Give this a try, you might love it! Maple Dijon Brussels Sprouts recipe […]

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Spinach and Ricotta Cheese Pasta Sauce recipe – 125 calories

Spinach and Ricotta Cheese Pasta Sauce recipe – 125 calories

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Posted: September 13, 2008

This delicious sauce is great served on any pasta. It is easy to prepare and has a wonderful creamy taste. Spinach and Ricotta Cheese Pasta Sauce recipe – 125 calories Ingredients: 500 g fresh spinach, […]

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Vietnamese Spicy Fish Sauce recipe – 98 calories

Vietnamese Spicy Fish Sauce recipe – 98 calories

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Posted: July 26, 2008

Vietnamese Spicy Fish Sauce recipe – 98 calories Ingredients: 1/2 cup fish sauce 4 cloves garlic, pressed 2 red chili peppers, minced 3 teaspoons sugar or 1 1/2 packages artificial sweetener 1 1/2 tablespoons fresh […]

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Roasted Serrano Salsa recipe – 46 calories

Roasted Serrano Salsa recipe – 46 calories

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Posted: July 24, 2008

Roasted Serrano Salsa recipe – 46 calories Ingredients: 6 serrano chilies 1 lb tomato, finely diced 1/4 cup orange juice 2 tablespoons red onions, minced 2 tablespoons cilantro, diced 2 tablespoons yellow bell peppers, diced […]

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Pineapple Salsa recipe – 85 calories

Pineapple Salsa recipe – 85 calories

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Posted: July 13, 2008

Pineapple Salsa recipe – 85 calories Ingredients: 1 (500 ml) can pineapple chunks, drained or 1/2 pineapple, peeled 1 red pepper 1/2 cup finely chopped coriander (cilantro) 1/2 red onion 2 teaspoons olive oil 2 […]

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Tomatillo Salsa Verde recipe – 112 calories

Tomatillo Salsa Verde recipe – 112 calories

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Posted: June 30, 2008

Tomatillo Salsa Verde recipe – 112 calories Ingredients: 1 lb tomatillos (about 15), husked, rinsed and chopped 3 chili peppers, with seeds 2 tablespoons fresh lime juice 3/4 cup fresh cilantro leaves or flat leaf […]

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Blueberry Sauce recipe – 162 calories

Blueberry Sauce recipe – 162 calories

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Posted: June 6, 2008

Blueberry Sauce recipe – 162 calories Ingredients: 2 1/4 cups blueberries (fresh or frozen) 1 cup unsweetened orange juice 3/4 cup sugar (or less sugar if you don’t want the sauce that sweet) 3 tablespoons […]

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Black Bean Salsa recipe – 127 calories

Black Bean Salsa recipe – 127 calories

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Posted: April 25, 2008

Black Bean Salsa recipe – 127 calories Ingredients: 1 (15 ounce) can black beans, rinsed and drained 1 garlic clove 1 small tomato, seeded & chopped 1/4 cup chopped green onion 1 small cucumber, peeled, […]

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Blueberry Sauce recipe – 144 calories

Blueberry Sauce recipe – 144 calories

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Posted: April 21, 2008

Blueberry Sauce recipe – 144 calories Ingredients: 1 cup frozen blueberries 1 tablespoon cornstarch 1 tablespoon Splenda granular or sugar 2 tablespoons cold water

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Chicken Cigars with Sweet and Sour Dipping Sauce recipe – 34 calories

Chicken Cigars with Sweet and Sour Dipping Sauce recipe – 34 calories

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Posted: April 3, 2008

Chicken Cigars with Sweet and Sour Dipping Sauce recipe – 34 calories Ingredients: Chicken Cigars 1 1/2 lbs ground chicken 1/2 cup butter, melted 8 sheets phyllo dough 2 tablespoons chopped fresh parsley leaves 2 […]

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Cilantro Lime Mustard recipe – 32 calories

Cilantro Lime Mustard recipe – 32 calories

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Posted: March 27, 2008

Cilantro Lime Mustard recipe – 32 calories Ingredients: 1 cup stone ground mustard 2 tablespoons cilantro, finely chopped 1/3 cup fresh squeezed lime juice 1 teaspoon ground cumin

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Mexican Salsa recipe – 40 calories

Mexican Salsa recipe – 40 calories

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Posted: March 16, 2008

Mexican Salsa recipe – 40 calories Ingredients: 2 large tomatoes, chopped 4 jalapeno peppers, seeded and chopped 2 garlic cloves, peeled and minced 2 small white onions, chopped 18 sprigs cilantro, chopped 2 teaspoons lime […]

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Raw Asparagus Pesto recipe – 143 calories

Raw Asparagus Pesto recipe – 143 calories

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Posted: March 13, 2008

Raw Asparagus Pesto recipe – 143 calories Ingredients: 1 1/4 cups diced fresh asparagus 1/2 cup extra virgin olive oil 3 garlic cloves 1/3 cup Parmesan cheese

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Four Pepper Dip or Dressing Recipe – 42 calories

Four Pepper Dip or Dressing Recipe – 42 calories

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Posted: March 9, 2008

Four Pepper Dip or Dressing Recipe – 42 calories Ingredients: 2 tablespoons sweet red peppers 1-4 chipotle chile in adobo (with or without the seeds) 1/2 teaspoon fresh cracked black pepper 1 teaspoon sweet paprika […]

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Pizza Sauce recipe – 173 calories

Pizza Sauce recipe – 173 calories

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Posted: March 1, 2008

Pizza Sauce recipe – 173 calories Ingredients: 1 (10 3/4 ounce) can tomato puree 1 teaspoon olive oil 1/4 teaspoon salt 1 teaspoon sugar 1/4 teaspoon lemon juice 1/8 teaspoon garlic powder 1/8 teaspoon basil […]

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