Low-Fat Eggplant Parmesan recipe – 154 calories

low-fat eggplant parmesan recipe picture

Here’s a delicious version of a high-fat favorite. The best part about this eggplant parmesan recipe is that it doesn’t taste like a diet recipe at all!

Low-Fat Eggplant Parmesan recipe – 154 calories

Ingredients:
1 lb eggplant, peeled and sliced
1/2 teaspoon garlic powder
1/2 teaspoon salt
8 ounces tomato sauce
1/2 teaspoon Italian seasoning
2 garlic cloves, minced
1/2 teaspoon vegetable bouillon granule
1/2 teaspoon oregano
2 tablespoons parmesan cheese, grated
1/4 cup mozzarella cheese, shredded
olive oil flavored cooking spray

Recipe preparation instructions…

Baked Chicken Thighs recipe – 200 calories

Baked Chicken Thighs recipe - 200 calories

This is the easiest and juiciest chicken recipe I have ever made. Very tasty and quick to make, it’s perfect for a weekday meal when you’re too worn out to do a heavy prep!

Serving suggestion: garnish with some chopped fresh parsley and serve with a side of mixed vegetables and rice.

Baked Chicken Thighs recipe – 200 calories

Ingredients:
8 chicken thighs
4 teaspoons soy sauce
garlic powder

Recipe preparation instructions…

Diabetic Biscotti recipe – 111 calories

diabetic biscotti recipe 111 calories

Here’s a wonderful biscotti recipe that can be enjoyed by everyone. It’s easy to make and has a great taste from the spices. You can use toasted almonds or walnuts if no hazelnuts are available.

Diabetic Biscotti recipe – 111 calories

Ingredients:
1/4 cup finely chopped hazelnuts
2 cups all-purpose flour
1 1/2 teaspoons baking powder
1/2 cup sugar substitute (granular low-calorie sweetener)
1/4 teaspoon salt
1/2 teaspoon cinnamon
1/2 teaspoon ground nutmeg
1/3 cup butter
2 eggs
1/4 cup granulated sugar
1 teaspoon vanilla extract
1/2 teaspoon almond extract

Recipe preparation instructions…

Brussels Sprouts with Fish Sauce recipe – 143 calories

brussels sprouts with fish sauce recipe 143 calories

I’ve never been a big fan of Brussels sprouts, mostly because of their sulfurous odor when cooked. I recently found how to fix this problem: the sprouts should never be steamed of boiled for more than 7 minutes.

Brussels Sprouts with Fish Sauce recipe – 143 calories

Ingredients:
1 lbs Brussels sprouts, trimmed and halved lengthwise
3 tablespoons oil
3 tablespoons fish sauce
salt, to taste

Recipe preparation instructions…

Parmesan and Red Onion Appetizer recipe – 117 calories

Parmesan and Red Onion Appetizer recipe - 117 calories

A very quick and easy appetizer or snack recipe. Calories don’t include the toasted bread.

Parmesan and Red Onion Appetizer recipe – 117 calories

Ingredients:
1/2 cup Parmesan cheese
1/2 cup mayonnaise
1/2 cup finely minced red onion

Recipe preparation instructions…

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