Post Tagged with: "healthy"

Fish and Vegetable Skewers recipe – 100 calories

Fish and Vegetable Skewers recipe – 100 calories

The fish in these low-calorie skewers provides 1/5 of the daily vitamin D requirements. This vitamin improves the coordination between muscles and nerves. In addition, fish is very rich in iodine.

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Green Smoothie recipe – 137 calories

Green Smoothie recipe – 137 calories

A delicious and nutrient dense powerhouse smoothie.

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Low-Calorie Garlic Lentil Soup recipe – 171 calories

Low-Calorie Garlic Lentil Soup recipe – 171 calories

A very simple but tasty lentil soup. Not hard to make either. You can thin it with a little veggie stock or water, or serve it as it is if you like thick, hearty soups. […]

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Easter Brunch Broccoli Frittata recipe – 151 calories

Easter Brunch Broccoli Frittata recipe – 151 calories

In my family, egg-based dishes are a tradition for Easter. One of my favorite recipes for Easter brunch is this broccoli frittata. Easter Brunch Baked Broccoli Frittata recipe – 151 calories Ingredients: 2 cups finely […]

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Low-Calorie French Onion Soup recipe – 145 calories

Low-Calorie French Onion Soup recipe – 145 calories

French onion soup (in French: soupe à l’oignon) is an onion soup based on beef broth or beef stock traditionally served with croutons and cheese as toppings. Rich and warming, this is a dish to […]

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Delicious Healthy Diet with Reduced Salt and Sugar (guest post)

Delicious Healthy Diet with Reduced Salt and Sugar (guest post)

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Posted: March 5, 2013

I do agree folks that at first glance the title seems a paradox. But once you go through the article, you will come to know of great ideas for preparing yummy dishes with minimum sugar […]

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5 Benefits Of Fiber For Weight Loss And Top Fiber Rich Foods (guest post)

5 Benefits Of Fiber For Weight Loss And Top Fiber Rich Foods (guest post)

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Posted: February 27, 2013

It is an undisputed fact that Fiber is an essential nutritient for many reasons, but Fiber also has some great benefits for those of us who want to lose weight. What is Fiber? First off, […]

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Diet-Friendly Cinnamon Pancakes recipe – 85 calories

Diet-Friendly Cinnamon Pancakes recipe – 85 calories

Here’s an excellent recipe for pancakes, which are one of my favorite breakfast foods. Tender, healthy, and tasty! Note: one serving is 1/3 cup mix. If you use less than 1/3 of a cup batter […]

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Chai Eggnog recipe – 179 calories

Chai Eggnog recipe – 179 calories

I don’t know about you but when Christmas is in the air, it’s time for my favorite drink….. Can you guess what it is? It’s EGGNOG! Here’s a delicious, creamy eggnog full of Northern India […]

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Low Calorie Sweet and Sour Chicken recipe – 185 calories

Low Calorie Sweet and Sour Chicken recipe – 185 calories

Sweet and sour chicken is a delicious and wildly popular dish found in most Chinese restaurants. With this easy recipe you can make sweet and sour chicken at home. It’s delicious and a real family […]

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Low Calorie Banana-Chocolate Chip Muffins recipe – 167 calories

Low Calorie Banana-Chocolate Chip Muffins recipe – 167 calories

Here’s a very low-fat muffin recipe that actually tastes really good! These muffins are so moist, fluffy and delicious that you will forget you’re on a diet! Low-Fat Banana-Chocolate Chip Muffins recipe – 167 calories […]

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Low-Fat Eggplant Parmesan recipe – 154 calories

Low-Fat Eggplant Parmesan recipe – 154 calories

Here’s a delicious version of a high-fat favorite. The best part about this eggplant parmesan recipe is that it doesn’t taste like a diet recipe at all! Low-Fat Eggplant Parmesan recipe – 154 calories Ingredients: […]

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Low Calorie Easter Chocolate-Covered Peanut Butter Eggs recipe – 149 calories

Low Calorie Easter Chocolate-Covered Peanut Butter Eggs recipe – 149 calories

Easter is just around the corner, so here’s a delicious chocolate treat that both kids and adults will love! Easter Chocolate-Covered Peanut Butter Eggs recipe – 149 calories Ingredients: 1/2 cup smooth peanut butter 3/4 […]

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Low Calorie Moroccan Lentil Soup recipe – 176 calories

Low Calorie Moroccan Lentil Soup recipe – 176 calories

This is one of my favorite vegetable soups ever. It is a healthy, protein-rich, delicious and colorful soup that will warm you up on a cold day. The freshly toasted and ground spices really make […]

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Low Calorie Cobb Salad recipe – 173 calories

Low Calorie Cobb Salad recipe – 173 calories

The Cobb salad is a main-dish garden salad that was invented in the 1930s at the Hollywood Brown Derby restaurant. It is named for the restaurant’s owner, Robert Howard Cobb. The story says that Cobb […]

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