Post Tagged with: "fruit"
A delicious and nutrient dense powerhouse smoothie.
Here’s a very low-fat muffin recipe that actually tastes really good! These muffins are so moist, fluffy and delicious that you will forget you’re on a diet! Low-Fat Banana-Chocolate Chip Muffins recipe – 167 calories […]
Apple Walnut Pancakes recipe – 143 calories Ingredients: 1 cup flour 1/2 teaspoon cinnamon 1/2 teaspoon salt 2 1/2 teaspoons baking powder 1 cup skim milk 1 egg, beaten 2 teaspoons cooking oil 1/4 cup […]
Mango and Red Pepper Chicken recipe – 141 calories Ingredients: 2 pieces of thinly sliced chicken 1 mango, diced 1 garlic clove, minced 1 red pepper 1-2 teaspoons olive oil 1 tablespoon rum 2 teaspoons […]
Non-Alcoholic Sangria Fruit Cups recipe – 122 calories Ingredients: 1 1/2 cups orange juice 1 (85 g) package peach gelatin 1 (85 g) package strawberry gelatin 1 (85 g) package lemon gelatin 2 1/4 cups […]
Banana Blueberry Crumb Muffins recipe – 174 calories Ingredients: 2 bananas 2/3 cup blueberries 1 cup all-purpose flour 1/2 cup whole wheat flour 1/4 cup sugar 1 teaspoon baking powder 1 teaspoon baking soda 1/4 […]
When the weather is hot, this light refreshing salad is the perfect choice as a side dish for your favorite grilled foods. Cucumber Strawberry Salad recipe – 41 calories Ingredients: 1 cucumber, peeled and sliced […]
Don’t be put off by the weird combination of ingredients… the final result is well worth it! Sweet and a little tangy, this is a very healthy and refreshing drink. Pineapple Celery Punch recipe – […]
This is a delicious and refreshing homemade slush that I love to drink every time I have a cold (it’s really soothing for my sore throat). It’s fruity and full of Vitamin C, and extremely […]
Here’s a different kind of bruschetta. The bread is toasted without oil and garlic, so that the sweet flavors of the juicy peaches and roasted peppers can be fully appreciated. This sweetness is nicely balanced […]
This cake is delicious, especially served while it’s still warm. It’s wonderful topped with vanilla ice cream or whipped cream. Granny Smith Apple Cake recipe – 182 calories Ingredients: 3 medium granny smith apples, cored, […]
Here’s a low-fat, delicious spinach salad with a lovely citrus dressing. It’s great on its own or as a side dish for chicken or pork. Spinach and Pecan Salad recipe – 159 calories Ingredients: 150 […]