Post Tagged with: "broccoli"

Easter Brunch Broccoli Frittata recipe – 151 calories

Easter Brunch Broccoli Frittata recipe – 151 calories

In my family, egg-based dishes are a tradition for Easter. One of my favorite recipes for Easter brunch is this broccoli frittata. Easter Brunch Baked Broccoli Frittata recipe – 151 calories Ingredients: 2 cups finely […]

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Low Calorie Beef and Broccoli Stir-Fry recipe – 153 calories

Low Calorie Beef and Broccoli Stir-Fry recipe – 153 calories

This beef and broccoli recipe easily rivals any Chinese restaurant beef and broccoli. It’s delicious and it doesn’t require any unusual ingredients. Serve over hot rice. Beef and Broccoli Stir-Fry recipe – 153 calories Ingredients: […]

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Japanese Broccoli Salad recipe – 62 calories

Japanese Broccoli Salad recipe – 62 calories

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Posted: June 27, 2008

Japanese Broccoli Salad recipe – 62 calories Ingredients: 2 lbs (1 kg) broccoli, cut into florets 2 tablespoons soy sauce For the dressing 1 1/2 cm Karashi mustard (or about 1 teaspoon English mustard) 1 […]

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Szechuan Broccoli and Cauliflower recipe – 54 calories

Szechuan Broccoli and Cauliflower recipe – 54 calories

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Posted: April 3, 2008

Szechuan Broccoli and Cauliflower recipe – 54 calories Ingredients: 3 cups broccoli florets 3 cups cauliflower florets 1 carrot, scrubbed and thinly sliced on the diagonal 3 garlic cloves, minced 1 green onion, thinly sliced […]

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Cream of Broccoli Soup recipe – 176 calories

Cream of Broccoli Soup recipe – 176 calories

Cream of Broccoli Soup recipe – 176 calories Ingredients: 1 bunch of broccoli 1/4 cup butter 1 garlic clove 2 cups celery, chopped 2 onions 4 cups milk 1/2 cup flour 4 cups chicken broth […]

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Cream of Broccoli Soup recipe – 116 calories

Cream of Broccoli Soup recipe – 116 calories

Author:

Posted: March 2, 2008

Cream of Broccoli Soup recipe – 116 calories Ingredients: 2 lbs broccoli 1 cup skim milk 2 cups vegetable broth 1 cup fat-free liquid creamer 3 tablespoons all-purpose flour 1/4 cup carrots, shredded 1 clove […]

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