Archive for October, 2008

Cinnamon-Scented Devil’s Food Cupcakes recipe – 183 calories

Cinnamon-Scented Devil’s Food Cupcakes recipe – 183 calories

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Posted: October 30, 2008

Cinnamon-Scented Devil’s Food Cupcakes recipe – 183 calories Ingredients: 1 1/2 cups miniature semisweet chocolate chips 2 2/3 cups all-purpose flour 2 teaspoons baking powder 1 teaspoon baking soda 1 1/2 teaspoons salt 1 1/2 […]

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Egyptian Spinach Soup recipe – 194 calories

Egyptian Spinach Soup recipe – 194 calories

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Posted: October 29, 2008

Egyptian Spinach Soup recipe – 194 calories Ingredients: 1 lb spinach (well washed, large stems removed) 1/3 cup basmati rice 4 cups chicken stock 1 tablespoon olive oil 2 garlic cloves, crushed 1 onion, finely […]

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East African Bread (Chapati) recipe – 158 calories

East African Bread (Chapati) recipe – 158 calories

East African Bread (Chapati) recipe – 158 calories Ingredients: 2 cups all-purpose flour, sifted 1 teaspoon cooking oil 1 teaspoon salt warm water, as needed

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Cinnamon Rice Pudding recipe – 155 calories

Cinnamon Rice Pudding recipe – 155 calories

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Posted: October 27, 2008

Cinnamon Rice Pudding recipe – 155 calories Ingredients: 1 1/2 ounces pudding rice 1 cinnamon stick 1 ounce caster sugar 2 teaspoons butter 2 3/4 cups low-fat milk

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Honey-Roasted Raisins and Nuts recipe – 186 calories

Honey-Roasted Raisins and Nuts recipe – 186 calories

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Posted: October 26, 2008

Honey-Roasted Raisins and Nuts recipe – 186 calories Ingredients: 1/4 cup honey 1 teaspoon butter 1 cup raisins 1/4 cup chopped hazelnuts 1/4 cup slivered almonds 1/4 cup sunflower seeds 1/4 cup chopped pecans 1/4 […]

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Moroccan Chickpea Soup recipe – 181 calories

Moroccan Chickpea Soup recipe – 181 calories

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Posted: October 25, 2008

Moroccan Chickpea Soup (Hasa al Hummus) recipe – 181 calories Ingredients: 1 cup dried garbanzo beans (chickpeas), soaked overnight 2 tomatoes, peeled and diced (optional) 8 cups water 8 garlic cloves, minced 2 cups onions, […]

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Potato Salad with Curried Mayo recipe – 194 calories

Potato Salad with Curried Mayo recipe – 194 calories

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Posted: October 24, 2008

Potato Salad with Curried Mayo recipe – 194 calories Ingredients: 2 3/4 lbs salad potatoes, halved 4 tablespoons mayonnaise 1 bunch spring onion 4 sticks celery, thickly sliced 7 oz low-fat plain yogurt 1 tablespoon […]

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Vegetarian Black Bean Soup recipe – 169 calories

Vegetarian Black Bean Soup recipe – 169 calories

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Posted: October 23, 2008

Vegetarian Black Bean Soup recipe – 169 calories Ingredients: 2 cups dried black beans 14 1/2 ounces diced tomatoes 2 tablespoons olive oil 2 cups diced carrots 5 garlic cloves, minced 2 cups chopped red […]

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White Chocolate Chip Cookies recipe – 126 calories

White Chocolate Chip Cookies recipe – 126 calories

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Posted: October 22, 2008

White Chocolate Chip Cookies recipe – 126 calories Ingredients: 1/2 cup white chocolate chips 1/3 cup white sugar 1/4 cup brown sugar 1 egg yolk 125 g butter, melted 1 1/2 cups self-raising flour 1 […]

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Italian Turkey Meatballs recipe – 166 calories

Italian Turkey Meatballs recipe – 166 calories

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Posted: October 21, 2008

Italian Turkey Meatballs recipe – 166 calories Ingredients: 1 lb lean ground turkey 1/2 cup dry breadcrumbs 3 cloves garlic, minced 1 egg, beaten 1/4 cup onion, finely chopped 1/4 cup parsley, chopped 1/2 teaspoon […]

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Quick 5-Minute Fudge recipe – 147 calories

Quick 5-Minute Fudge recipe – 147 calories

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Posted: October 20, 2008

Quick 5-Minute Fudge recipe – 147 calories Ingredients: 1 (6 ounce) package milk chocolate chips 1 cup chopped nuts 16 large marshmallows 1 2/3 cups white sugar 1 tablespoon unsalted butter 2/3 cup evaporated milk […]

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Black Eyed Peas with Herbs recipe – 135 calories

Black Eyed Peas with Herbs recipe – 135 calories

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Posted: October 19, 2008

Syrian Black Eyed Peas with Herbs recipe – 135 calories Ingredients: 1 1/2 cups black-eyed peas, cleaned and picked through 3 garlic cloves, finely chopped 1 dried hot red chili pepper 2 tablespoons olive oil […]

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Light Tiramisu recipe – 151 calories

Light Tiramisu recipe – 151 calories

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Posted: October 18, 2008

Light Tiramisu recipe – 151 calories Ingredients: 8 inches angel food cake 1 (8 ounce) package reduced-fat cream cheese 3 tablespoons coffee liqueur 1/2 cup sifted powdered sugar 1 (8 ounce) container frozen light whipped […]

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New Potato and Green Bean Stew recipe – 184 calories

New Potato and Green Bean Stew recipe – 184 calories

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Posted: October 17, 2008

New Potato and Green Bean Stew recipe – 184 calories Ingredients: 1-1 1/2 lb new potatoes (if not in season, use 3 large baking potatoes) 1-1 1/2 lb fresh green beans, washed and snapped 1 […]

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Spinach, Mushroom and Red Onion Salad – 195 calories

Spinach, Mushroom and Red Onion Salad – 195 calories

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Posted: October 16, 2008

Spinach, Mushroom and Red Onion Salad – 195 calories Ingredients: Salad 12 ounces pre-washed baby spinach 6 ounces mandarin oranges, drained 6 ounces sliced white mushrooms 1/2 cup thinly sliced red onion 1/4 cup pine […]

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