Archive for July, 2008

Avocado Mandarin Salad recipe – 136 calories

Avocado Mandarin Salad recipe – 136 calories

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Posted: July 26, 2008

Avocado Mandarin Salad recipe – 136 calories Ingredients: 1 rip avocado, peeled and sliced 1 (11 ounce) can mandarin oranges, drained 1/2 cup coarsely chopped toasted pecans 1/2 cup sliced green onions 4 cups salad […]

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Cranberry Slush recipe – 192 calories

Cranberry Slush recipe – 192 calories

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Posted: July 26, 2008

Cranberry Slush recipe – 192 calories Ingredients: 4 cups cranberry juice cocktail 1/4 cup vodka 1 cup grapefruit juice

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Indian Kachumbar Vegetable Salad recipe – 56 calories

Indian Kachumbar Vegetable Salad recipe – 56 calories

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Posted: July 26, 2008

Indian Kachumbar Vegetable Salad recipe – 56 calories Ingredients: 3 large tomatoes, cut into cubes 1 large onion, chopped 1 large cucumber, chopped 2 tablespoons fresh lemon juice 1 teaspoon powdered sugar 1/2 teaspoon salt […]

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Buttermilk Biscuits recipe – 160 calories

Buttermilk Biscuits recipe – 160 calories

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Posted: July 26, 2008

Buttermilk Biscuits recipe – 160 calories Ingredients: 1 cup buttermilk 2 cups all-purpose flour 1 tablespoon baking powder 1/4 teaspoon baking soda 1/2 teaspoon salt 1/2 cup vegetable shortening

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Jicama Chili Sticks recipe – 23 calories

Jicama Chili Sticks recipe – 23 calories

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Posted: July 26, 2008

Jicama Chili Sticks recipe – 23 calories Ingredients: 1 1/2 lbs jicama 1 teaspoon chili powder 1 lime, to squeeze on the jicama

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Vietnamese Spicy Fish Sauce recipe – 98 calories

Vietnamese Spicy Fish Sauce recipe – 98 calories

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Posted: July 26, 2008

Vietnamese Spicy Fish Sauce recipe – 98 calories Ingredients: 1/2 cup fish sauce 4 cloves garlic, pressed 2 red chili peppers, minced 3 teaspoons sugar or 1 1/2 packages artificial sweetener 1 1/2 tablespoons fresh […]

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Whole Wheat Blueberry Muffins recipe – 184 calories

Whole Wheat Blueberry Muffins recipe – 184 calories

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Posted: July 25, 2008

Whole Wheat Blueberry Muffins recipe – 184 calories Ingredients: 1 cup blueberries, fresh or frozen 2 cups whole wheat flour 1 1/4 cups buttermilk 1 teaspoon baking soda 2 egg whites, lightly beaten 1/2 cup […]

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Spicy Roasted Potatoes recipe – 177 calories

Spicy Roasted Potatoes recipe – 177 calories

Spicy Roasted Potatoes recipe – 177 calories Ingredients: 2 large potatoes, peeled and cut in 1 inch pieces 1 tablespoon Dijon mustard 1 clove garlic, minced 1 tablespoon vegetable oil 1/4 teaspoon paprika 1 teaspoon […]

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Fresh Tomato And Cucumber Salad recipe – 44 calories

Fresh Tomato And Cucumber Salad recipe – 44 calories

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Posted: July 25, 2008

Fresh Tomato And Cucumber Salad recipe – 44 calories Ingredients: 2 large tomatoes, diced 2 large cucumbers, diced 1 cup chopped onion 1 cup diced green pepper 1 (8 ounce) bottle fat-free Italian salad dressing […]

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Grilled Balsamic Vegetables recipe – 101 calories

Grilled Balsamic Vegetables recipe – 101 calories

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Posted: July 25, 2008

Grilled Balsamic Vegetables recipe – 101 calories Ingredients: 1 large sweet potato, thinly sliced 1 medium onion, sliced and separated into rings 1 large zucchini, thinly sliced 1 garlic clove, minced 1 tablespoon olive oil […]

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Cilantro Lime Chicken recipe – 188 calories

Cilantro Lime Chicken recipe – 188 calories

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Posted: July 25, 2008

Cilantro Lime Chicken recipe – 188 calories Ingredients: 4 boneless skinless chicken breasts 4 tablespoons chopped cilantro leaves, plus extra to garnish 6 cloves garlic, chopped 2 teaspoons black peppercorns, coarsely ground 2 teaspoons Thai […]

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Provencal Tomato Stuffed Peppers recipe – 91 calories

Provencal Tomato Stuffed Peppers recipe – 91 calories

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Posted: July 25, 2008

Provencal Tomato Stuffed Peppers recipe – 91 calories Ingredients: 2 large red peppers, halved, seeded, membranes removed 4 teaspoons olive oil, divided 4 small plum roma tomatoes, halved lengthwise 16 pitted Kalamata olives, coarsely chopped […]

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Roasted Serrano Salsa recipe – 46 calories

Roasted Serrano Salsa recipe – 46 calories

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Posted: July 24, 2008

Roasted Serrano Salsa recipe – 46 calories Ingredients: 6 serrano chilies 1 lb tomato, finely diced 1/4 cup orange juice 2 tablespoons red onions, minced 2 tablespoons cilantro, diced 2 tablespoons yellow bell peppers, diced […]

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Tomato, Basil and Feta Cheese Salad recipe – 64 calories

Tomato, Basil and Feta Cheese Salad recipe – 64 calories

Tomato, Basil and Feta Cheese Salad recipe – 64 calories Ingredients: 2 cups tomatoes, diced 1/4 cup crumbled Feta cheese 1 (2 1/4 ounce) can sliced black olives 1/4 cup red onion, finely chopped 3 […]

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Baked Cucumbers with Cauliflower recipe – 166 calories

Baked Cucumbers with Cauliflower recipe – 166 calories

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Posted: July 24, 2008

Baked Cucumbers with Cauliflower recipe – 166 calories Ingredients: 1 medium cucumber, peeled, cut in half lengthwise, seeds scooped out 4 cauliflower florets 2 tablespoons butter or margarine 1-2 jalapeno pepper, finely chopped 1/2 teaspoon […]

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