Archive for May, 2008

Riz Creole recipe – 194 calories

Riz Creole recipe – 194 calories

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Posted: May 28, 2008

Riz Creole recipe – 194 calories Ingredients: 1 1/2 cups long grain rice 1 1/2 teaspoons lemon juice, fresh 1 1/2 tablespoons butter 6 cups water salt (to taste) freshly ground black pepper (to taste)

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Oven-Roasted Green Beans recipe – 55 calories

Oven-Roasted Green Beans recipe – 55 calories

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Posted: May 28, 2008

Oven-Roasted Green Beans recipe – 55 calories Ingredients: 3/4 lb fresh green beans, boiled to crisp-tender 2 garlic cloves, peeled and thinly sliced 1 small onion, peeled and sliced into thin rings 2 teaspoons olive […]

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Pumpkin Cookies recipe – 59 calories

Pumpkin Cookies recipe – 59 calories

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Posted: May 27, 2008

Pumpkin Cookies recipe – 59 calories Ingredients: 1 cup canned pumpkin 1 cup margarine or butter, softened 1 egg 1/4 cup ground flax seeds 1/2 cup brown sugar, packed 1/2 cup Splenda granular 2 cups […]

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Horiatiki (Greek Salad) recipe – 156 calories

Horiatiki (Greek Salad) recipe – 156 calories

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Posted: May 27, 2008

Horiatiki (Greek Salad) recipe – 156 calories Ingredients: 4-5 large ripe tomatoes 1 cucumber 1 dozen olives 1 green bell pepper 1 large red onion 1/4 lb Feta cheese, crumbled or sliced top quality extra […]

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Hearty Oatmeal Bread recipe – 148 calories

Hearty Oatmeal Bread recipe – 148 calories

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Posted: May 26, 2008

Hearty Oatmeal Bread recipe – 148 calories Ingredients: 1/2 cup quick-cooking oat 3/4 cup milk, lukewarm 1/2 cup apple juice, lukewarm 2 1/4 teaspoons active dry yeast 2 2/3 cups all-purpose flour 1 teaspoon salt […]

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Pineapple Limeade recipe – 108 calories

Pineapple Limeade recipe – 108 calories

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Posted: May 26, 2008

Pineapple Limeade recipe – 108 calories Ingredients: 3 cups unsweetened pineapple juice 1 quart carbonated lemon-lime beverage, chilled 1/2 cup fresh lime juice 1/3 cup sugar (to taste) lime slices, for garnish (optional)

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Egg Salad Finger Sandwiches recipe – 47 calories

Egg Salad Finger Sandwiches recipe – 47 calories

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Posted: May 25, 2008

Egg Salad Finger Sandwiches recipe – 47 calories Ingredients: 22 thin bread slices 5 large hard-boiled eggs, finely chopped 3-4 tablespoons mayonnaise 1 small celery, finely chopped 1-2 tablespoon sour cream 2 tablespoons sweet pickle […]

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Bacon-Wrapped Dates recipe – 45 calories

Bacon-Wrapped Dates recipe – 45 calories

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Posted: May 25, 2008

Bacon-Wrapped Dates recipe – 45 calories Ingredients: 1 (10 ounce) package pitted dates 1/2 lb bacon, sliced into quarters

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Fluffy Buttermilk Pancakes recipe – 142 calories

Fluffy Buttermilk Pancakes recipe – 142 calories

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Posted: May 25, 2008

Fluffy Buttermilk Pancakes recipe – 142 calories Ingredients: 2 large eggs 2 cups flour 2 teaspoons baking powder 1 teaspoon baking soda 5 tablespoons melted butter 1/2 cup sour cream 1 3/4 cups buttermilk 3-4 […]

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Czech-Style Sauerkraut recipe – 150 calories

Czech-Style Sauerkraut recipe – 150 calories

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Posted: May 20, 2008

Czech-Style Sauerkraut recipe – 150 calories Ingredients: 1 (15 ounce) can sauerkraut 1 cup sweetened applesauce 1 medium onion 1 medium potato 4 tablespoons butter 1 teaspoon caraway seeds

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Turkey-Parmesan Meatballs recipe – 57 calories

Turkey-Parmesan Meatballs recipe – 57 calories

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Posted: May 20, 2008

Turkey-Parmesan Meatballs recipe – 57 calories Ingredients: 1 lb ground turkey 1/4 cup grated Parmesan cheese 1/2-3/4 cup dry breadcrumbs 1-2 tablespoon minced fresh garlic 1/4 cup milk 2 green onions, finely chopped 1 large […]

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Strawberries with Creme Fraiche recipe – 134 calories

Strawberries with Creme Fraiche recipe – 134 calories

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Posted: May 20, 2008

Strawberries with Creme Fraiche recipe – 134 calories Ingredients: 2 cups fresh strawberries 4 ounces creme fraiche 1 tablespoon brown sugar 2 tablespoons mint, thinly sliced

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Greek Feta Dip (Tirokafteri) recipe – 181 calories

Greek Feta Dip (Tirokafteri) recipe – 181 calories

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Posted: May 20, 2008

Greek Feta Dip (Tirokafteri) recipe – 181 calories Ingredients: 500 g feta cheese 4 tablespoons olive oil 1 spicy hot pepper 1/2 teaspoon oregano 1 tablespoon vinegar

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Braised Brussels Sprouts with Vinegar and Dill recipe – 40 calories

Braised Brussels Sprouts with Vinegar and Dill recipe – 40 calories

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Posted: May 20, 2008

Braised Brussels Sprouts with Vinegar and Dill recipe – 40 calories Ingredients: 3 lbs Brussels sprouts 2 tablespoons wine vinegar 1/4 cup fresh dill, chopped salt and pepper, to taste

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Chocolate Walnut Bars recipe – 197 calories

Chocolate Walnut Bars recipe – 197 calories

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Posted: May 20, 2008

Chocolate Walnut Bars recipe – 197 calories Ingredients: For the crust 2 cups flour 2/3 cup cold butter, (cut into small pieces) 1/2 cup sugar 1 pinch salt For the filling 1 1/2 cups coarsely […]

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