Archive for April, 2008

Curried Cauliflower recipe – 93 calories

Curried Cauliflower recipe – 93 calories

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Posted: April 30, 2008

Curried Cauliflower recipe – 93 calories Ingredients: 2 cups cauliflower florets 2 cloves garlic, chopped 1/2 cup onion, chopped 1/2 fresh tomato, peeled & chopped 2 teaspoons lite olive oil 1/2 teaspoon curry powder 1/2 […]

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Chicken Salad in Tomato Shells recipe – 115 calories

Chicken Salad in Tomato Shells recipe – 115 calories

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Posted: April 30, 2008

Chicken Salad in Tomato Shells recipe – 115 calories Ingredients: 1 boneless skinless chicken breast 10-12 small roma (or plum) tomatoes 1 tablespoon butter 4 tablespoons thinly sliced green onion 2 tablespoons finely chopped celery […]

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Diabetic Mock Sour Cream Raisin Pie recipe – 199 calories

Diabetic Mock Sour Cream Raisin Pie recipe – 199 calories

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Posted: April 30, 2008

Diabetic Mock Sour Cream Raisin Pie recipe – 199 calories Ingredients: 3/4 cup raisins 1 cup plain nonfat yogurt 1 cup skim milk 1 (8 ounce) package sugar-free vanilla pudding mix 1 pastry shells, baked […]

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Oat and Fig Squares recipe – 126 calories

Oat and Fig Squares recipe – 126 calories

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Posted: April 25, 2008

Oat and Fig Squares recipe – 126 calories Ingredients: 24 dried mission figs 1/2 cup rolled oats 1/4 cup canola oil (or melted butter) 1/4 cup nonfat milk 1/4 cup honey 1 1/2 cups whole […]

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Perfect Soft Boiled Eggs recipe – 147 calories

Perfect Soft Boiled Eggs recipe – 147 calories

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Posted: April 25, 2008

Perfect Soft Boiled Eggs recipe – 147 calories Ingredients: 4 large eggs 1 teaspoon salt 6 cups water

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Peanut Butter Bread recipe – 199 calories

Peanut Butter Bread recipe – 199 calories

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Posted: April 25, 2008

Peanut Butter Bread recipe – 199 calories Ingredients: 2/3 cup peanut butter 1 1/2 cups white flour 1/2 cup whole wheat flour 4 teaspoons baking powder 1 cup skim milk 1/2 cup white sugar 1 […]

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Black Bean Salsa recipe – 127 calories

Black Bean Salsa recipe – 127 calories

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Posted: April 25, 2008

Black Bean Salsa recipe – 127 calories Ingredients: 1 (15 ounce) can black beans, rinsed and drained 1 garlic clove 1 small tomato, seeded & chopped 1/4 cup chopped green onion 1 small cucumber, peeled, […]

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Easy Glazed Carrots recipe – 128 calories

Easy Glazed Carrots recipe – 128 calories

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Posted: April 25, 2008

Easy Glazed Carrots recipe – 128 calories Ingredients: 6 cups fresh carrot slices 1/4 cup butter 1 tablespoon sugar (or brown sugar) 2 tablespoons chopped fresh parsley 1 teaspoon salt fresh ground black pepper 1 […]

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Kiwi Lemonade recipe – 182 calories

Kiwi Lemonade recipe – 182 calories

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Posted: April 25, 2008

Kiwi Lemonade recipe – 182 calories Ingredients: 6 kiwi fruit 3/4 cup lemon juice 1 cup sugar 1 liter carbonated water, chilled

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Japanese Meat and Potato Korokke (Croquettes) recipe – 173 calories

Japanese Meat and Potato Korokke (Croquettes) recipe – 173 calories

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Posted: April 24, 2008

Japanese Meat and Potato Korokke (Croquettes) recipe – 173 calories Ingredients: 1 lb potatoes 1/4 lb ground beef 1 egg flour 1/2 onion 2 tablespoons green onion, chopped panko (breadcrumbs) vegetable oil (for frying) 1/2 […]

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Stir-Fried Spinach With Garlic and Lemon Zest recipe – 84 calories

Stir-Fried Spinach With Garlic and Lemon Zest recipe – 84 calories

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Posted: April 24, 2008

Stir-Fried Spinach With Garlic and Lemon Zest recipe – 84 calories Ingredients: 2 lbs fresh spinach 2-3 garlic cloves, minced 1 teaspoon lemon zest, grated 1 tablespoon olive oil salt, to taste ground pepper, to […]

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Sweet Potato Fries recipe – 55 calories

Sweet Potato Fries recipe – 55 calories

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Posted: April 24, 2008

Sweet Potato Fries recipe – 55 calories Ingredients: 1 sweet potato, scrubbed and peeled cooking spray 1 teaspoon cinnamon-sugar mixture

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Zucchini Frittata recipe – 167 calories

Zucchini Frittata recipe – 167 calories

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Posted: April 23, 2008

Zucchini Frittata recipe – 167 calories Ingredients: 6 large eggs 8 cups shredded unpeeled zucchini (about three pounds) 1/2 cup grated Parmesan cheese, divided 1 teaspoon butter 1 garlic clove, minced 2 tablespoons finely chopped […]

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Delicious Banana Muffins recipe – 129 calories

Delicious Banana Muffins recipe – 129 calories

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Posted: April 23, 2008

Delicious Banana Muffins recipe – 129 calories Ingredients: 2 ripe bananas 2 eggs 1 3/4 cups flour 2 teaspoons baking powder 1/2 teaspoon baking soda 1/2 teaspoon salt 1/4 cup milk 1/4 cup butter, melted […]

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Potato Cups with Marinated Cucumber Slices recipe – 55 calories

Potato Cups with Marinated Cucumber Slices recipe – 55 calories

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Posted: April 23, 2008

Potato Cups with Marinated Cucumber Slices recipe – 55 calories Ingredients: 2 cups shredded potatoes 4 tablespoons Parmesan cheese, grated 2 tablespoons onion, minced freshly cracked peppercorn freshly grated nutmeg kosher salt butter, to grease […]

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