Archive for March, 2008

Mini Omelet Cups recipe – 62 calories

Mini Omelet Cups recipe – 62 calories

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Posted: March 31, 2008

Mini Omelet Cups recipe – 62 calories Ingredients: 4 eggs assorted mix-ins (diced vegetables, or shredded cheese, or sausage, or ham, or cooked and chopped bacon) 1/4 cup half-and-half salt and pepper, to taste

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Lemon Pie recipe – 143 calories

Lemon Pie recipe – 143 calories

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Posted: March 31, 2008

Lemon Pie recipe – 143 calories Ingredients: 1 (3 1/2ounce) package lemon pudding mix 2 egg yolks 1/2 cup sugar 1/4 cup water, plus 2 more cups water

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Cream of Broccoli Soup recipe – 176 calories

Cream of Broccoli Soup recipe – 176 calories

Cream of Broccoli Soup recipe – 176 calories Ingredients: 1 bunch of broccoli 1/4 cup butter 1 garlic clove 2 cups celery, chopped 2 onions 4 cups milk 1/2 cup flour 4 cups chicken broth […]

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Quick Microwave Cornbread recipe – 168 calories

Quick Microwave Cornbread recipe – 168 calories

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Posted: March 27, 2008

Quick Microwave Cornbread recipe – 168 calories Ingredients: 3/4 cup cornmeal 1/2 cup whole wheat flour 1/2 cup all-purpose flour 1/2 teaspoon baking soda 1 1/2 teaspoons baking powder 3 tablespoons peanut oil 1 egg […]

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Nippy Carrots recipe – 48 calories

Nippy Carrots recipe – 48 calories

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Posted: March 27, 2008

Nippy Carrots recipe – 48 calories Ingredients: 3 cups sliced carrots 1 tablespoon butter 1 tablespoon prepared horseradish 1 teaspoon salt 1/8 teaspoon pepper 1 tablespoon sugar fresh dill, to taste (optional)

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Soft Pretzels recipe – 126 calories

Soft Pretzels recipe – 126 calories

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Posted: March 27, 2008

Soft Pretzels recipe – 126 calories Ingredients: 3 3/4-4 1/2 cups bread flour 2 1/4 teaspoons active dry yeast 2 teaspoons baking soda 1 1/2 teaspoons salt 1 tablespoon sugar 1 1/2 cups very warm […]

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Seared Scallops with Cabbage and Leeks recipe – 173 calories

Seared Scallops with Cabbage and Leeks recipe – 173 calories

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Posted: March 27, 2008

Seared Scallops with Cabbage and Leeks recipe – 173 calories Ingredients: 12 large sea scallops (about 1 pound), tough side muscles removed 1 large leek (white and pale green parts only) 1 lb green cabbage […]

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Cilantro Lime Mustard recipe – 32 calories

Cilantro Lime Mustard recipe – 32 calories

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Posted: March 27, 2008

Cilantro Lime Mustard recipe – 32 calories Ingredients: 1 cup stone ground mustard 2 tablespoons cilantro, finely chopped 1/3 cup fresh squeezed lime juice 1 teaspoon ground cumin

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Butterscotch Cookies recipe – 82 calories

Butterscotch Cookies recipe – 82 calories

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Posted: March 27, 2008

Butterscotch Cookies recipe – 82 calories Ingredients: 3 1/2 cups flour 1 teaspoon baking soda 2 eggs, well beaten 1 cup chopped nuts 1/2 cup butter 2 cups brown sugar, firmly packed 1/2 cup shortening […]

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Oat Bran Applesauce Muffins recipe – 193 calories

Oat Bran Applesauce Muffins recipe – 193 calories

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Posted: March 25, 2008

Oat Bran Applesauce Muffins recipe – 193 calories Ingredients: 3 cups oat bran 2 cups applesauce, chilled 2 cups whole wheat flour 1 cup unbleached flour 1 tablespoon baking soda 1 tablespoon baking powder 1 […]

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Salmon and Asparagus in Foil recipe – 193 calories

Salmon and Asparagus in Foil recipe – 193 calories

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Posted: March 25, 2008

Salmon and Asparagus in Foil recipe – 193 calories Ingredients: 1 lb asparagus 4 (5 ounce) salmon fillets 1 fresh lemon lemon wedges (to garnish) 4 sheets aluminum foil, to wrap (12-inch by 18-inch) salt […]

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Cabbage and Onion Saute recipe – 186 calories

Cabbage and Onion Saute recipe – 186 calories

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Posted: March 25, 2008

Cabbage and Onion Saute recipe – 186 calories Ingredients: 4 cups savoy cabbage, shredded (about 1/2 of a large cabbage) 1 medium onion, diced 6 tablespoons butter 1/4 teaspoon dried chipotle powder 1/8 teaspoon allspice […]

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Creamy Coleslaw recipe – 122 calories

Creamy Coleslaw recipe – 122 calories

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Posted: March 25, 2008

Creamy Coleslaw recipe – 122 calories Ingredients: 2 cups shredded cabbage (about 1/4 head) 1 medium red bell pepper, thinly sliced 2 cups shredded carrots 1/2 cup green onions, thinly sliced 1 cup jicama, cut […]

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Banana Oat Bran Muffins recipe – 106 calories

Banana Oat Bran Muffins recipe – 106 calories

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Posted: March 25, 2008

Banana Oat Bran Muffins recipe – 106 calories Ingredients: 1 cup mashed bananas 2 1/4 cups oat bran 2 egg whites 1/2 cup skim milk 1/2 cup raisins 1 tablespoon baking powder 2 tablespoons oil […]

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Mango Sorbet recipe – 110 calories

Mango Sorbet recipe – 110 calories

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Posted: March 25, 2008

Mango Sorbet recipe – 110 calories Ingredients: 2 1/4 cups chopped ripe mangoes 1/4 cup honey 1/2 cup unsweetened orange juice grated lime rind lime rind, curls

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