Zucchini Saute recipe – 102 calories
Ingredients:
4 zucchini, trimmed and cut into thin strips
2 teaspoons olive oil
salt and pepper, to taste
2 tablespoons minced fresh herbs (parsley, basil and tarragon)
2 teaspoons grated Parmesan cheese (optional)
Preparation:
1. In a large skillet over high heat, heat the olive oil.
2. Add the zucchini to the skillet and stir-fry for about 5 minutes (until crisp-tender and bright green).
3. Season the zucchini with herbs, salt and pepper to taste.
4. Sprinkle with grated Parmesan cheese, if desired.
Servings: 2
Nutritional information for one serving:
Calories: 102
Calories from fat: 46
Total fat: 5.2g
Cholesterol: 0mg
Total carbs: 13.1g
Fiber: 4.3g
Protein: 4.7g
WW points: 2
Photo credit: KC_Cooker
