Stuffed Mushrooms recipe – 99 calories
Ingredients:
6 large mushrooms, stems removed and finely chopped
2 slices bacon, finely diced
2 tablespoons olive oil, divided
1 small tomato, finely diced
1 clove garlic, crushed
1/4 onion, finely chopped
4 tablespoons Parmesan cheese
1/2 teaspoon dried herbs
Preparation:
1. Preheat the oven to 375 degrees F (190 degrees C).
2. Heat 1 tablespoon of olive oil and gently fry the mushroom stems, bacon, garlic and onion for about 5 minutes (until the onion is softened).
3. Remove from the heat and add the diced tomato and mixed herbs; mix well.
4. Sprinkle the remaining tablespoon of olive oil over the mushroom gills, then pile equal amounts of filling into the caps.
5. Sprinkle with Parmesan cheese and bake in the oven for about 20 minutes.
Servings: 6
Nutritional information for one serving:
Calories: 99
Calories from fat: 80
Total fat: 9g
Cholesterol: 8mg
Total carbs: 2.2g
Fiber: 0.5g
Protein: 3.1g
WW points: 3
Photo credit: JustJanS
Nutrition News
Mushrooms are a good source of fiber and low in calories!