This is a quick and easy recipe for sweet potatoes, which in my opinion should never be made any sweeter. The blend of spices, herbs, olive oil and lemon juice is just wonderful… a fabulous way to prepare sweet potatoes!
Savory Sweet Potatoes recipe – 120 calories
Ingredients:
2 large sweet potatoes (peeled, cut into French fries, rinsed and dried)
1 tablespoon rosemary (minced)
1 tablespoon tarragon (minced)
1 tablespoon parsley (minced)
1/4 teaspoon ground cumin
2 tablespoons olive oil
1 teaspoon lemon juice
salt, to taste
freshly ground pepper, to taste
Preparation:
1. Heat the oven to 350 degrees F.
2. Toss the potatoes together with all other ingredients to coat.
3. Place on a sprayed baking sheet.
4. Bake for about 20-25 minutes (or until golden and crispy).
Servings: 4
Nutritional information for one serving:
Calories: 120
Total fat: 6.9 g
Cholesterol: 0 mg
Sodium: 37.5 mg
Total carbs: 14 g
Fiber: 2.1 g
Protein: 1.3 g
Weight Watchers points: 3
Photo credit: little blue hen
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Sonia carmio
Only 120 calories! wow!!! It looks really tasty and healthy 😉
organic delivered
That was fair enough. We got low calorie out of it. I bet We can only spend less for this menu 😉 and besides it look tasty and nutritious right? because were eating organic produce.
max
It’s so cute. I love it.
Auntie E's Kitchen
These sound good. I love sweet potato fries.
KFC
This is the best sweet patato recipe I found on the internet, and it’s diet!
Manu
Really Delicious. I enjoy eating them with Sambal Oelek
Julia
That looks really delicious! Thanks for the recipe 🙂
Jill
Finally something carby and tasty with few calories, yuuuummy!
Encuentros romanticos
It looks fantastic! I would love to taste it… looks delicious! I have to try to cook it!
Chef Basket
Thanks for posting this sweet potatoes recipe. It does look like it’s quick and easy to make.
David
120 Calories – is that all, nice!
Kristi Rimkus
Fantastic spices you’ve combined here. Roasted sweet potatoes are such a healthy low cal treat. Love them!
Saar
Delicious! It looks a little bit like pumpkin, can’t believe that it’s just 120 calories. Thanks
Diet Minded
Amazing! These look so yummy, going to try and cook these tomorrow night with some chicken and greens.
Denver Restaurants
Sweet potatoes can be boiled, steamed, mashed, baked, grilled, deep fried, served in a savory soup/broth or coconut milk, hot or cold. Baked sweet potato fries are a great treat, and mashed or baked sweet potatoes make delicious comfort food.
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Azian
Wow! Only 120 calories??? Would love to give it a try. Thanks for the recipe.
Healthy Soup Fanatic!
I LOVE sweet potato wedges. My girlfriend only introduced me to them recently. Olive oil, salt, pepper, rosemary and balsamic vinegar. Put it in the oven for 35 minutes until crispy.
BEAUTIFUL!
Susaenna
i simply love sweet potatos! I think i’ll try it out.
thanks for sharing the recipe
Mabel
Thanks for your soups information on this blog. I always love drink soup and love cooking through everyone’s website.
Kristi Rimkus
Love the use of tarragon in your seasoning mix. I don’t see it used often enough if you ask me.
Rick
They look good, but I just never cared for the taste of sweet potatoes.
Buy Online Food
I enjoy making quick and easy recipes. Sweet potatoes are always healthy. Adding the ingredients gives sweet potatoes a sweeter taste.
parmesan crusted tilapia
Wow, I absolutely love sweet potato fries. I usually just cut up the potatoes and bake them with a little olive oil, but I think I’m gonna try this recipe out next time. I have 3 kids that will let you know if it’s a keeper 🙂 Thanks for sharing this recipe, I’m sure they’ll love it
Digital Photography Fan
I’m going to try these tonight….the look delicious!!!
Ataner
Looks delicious, i like sweet potatoes.I will try this recipe. Thanks
rambabu
Thank-you for your great post, its really intresting and mouth watering. Its easy to prepare and very intresting to read. Definetly ill try this tonight.
chee lee leng
I am not the “potatoes lover” but I will cook it because “120 calories” it is awesome.
sweeney
Yes cute and great food to fuel workouts! High in carbs and will help you get shredded!
these look delicious!
Yoga Orange County
Your recipes are really easy and simple to prepare!
Richard Little
I can’t recall ever having sweet potatoes although I’ve known many people that have had it. It looks nice by the way, nice and tasty.