Potato-Cabbage Chowder recipe – 139 calories
Ingredients:
3 potatoes, peeled and cubed (about 3 cups)
2 cups chopped cabbage
1/2 cup shredded carrots
1 (14 1/2 ounce) can chicken broth
1/2 cup milk
2 teaspoons chopped fresh dill or
1/2 teaspoon dried dill weed
salt, to taste
pepper, to taste
Preparation:
1. In medium saucepan, combine the potatoes and broth; bring to a boil.
2. Reduce the heat, cover and simmer for about 8 minutes (or until tender).
3. Cool slightly.
4. Place 1 cup of the potato mixture in a blender,.
5. Add milk, cover and blend for 30 seconds.
6. Return to saucepan; stir in the remaining ingredients.
7. Cook over medium heat for about 5 minutes (or until cabbage is crisp-tender).
Servings: 5 cups
Nutritional information for one serving:
Calories: 139
Calories from fat: 14
Total fat: 1.6g
Cholesterol: 3mg
Total carbs: 26.4g
Protein: 5.7g
Photo credit: Parsley
