Pineapple Banana Shake recipe – 200 calories
Ingredients:
1 medium firm banana, quartered
1 (8 ounce) can crushed pineapple, undrained
1 tablespoon honey
1 cup buttermilk
1/8 teaspoon coconut extract (optional)
Preparation:
1. In a food processor or blender, combine all the ingredients.
2. Cover and process until smooth. Pour into glasses; serve immediately.
Servings: 2
Nutritional information for one serving:
Calories: 200
Calories from fat: 12
Total fat: 1.4g
Cholesterol: 4mg
Total carbs: 45.8g
Protein: 5.2g
Photo credit: BestTeenChef
