Parmesan Waffle Fries recipe – 145 calories
Ingredients:
1 (22 ounce) package frozen waffle-shaped French fries
2 tablespoons Parmesan cheese
1 teaspoon Italian seasoning
1 tablespoon parsley
1 teaspoon salt
1/4 teaspoon pepper
1-2 tablespoons oil
Preparation:
1. Heat the oven according to package directions and cook the French fries until crisp.
2. While the fries are baking, in a small bowl, combine the dry seasonings and just enough oil to make a thin dressing (approximately 1-2 tablespoons).
3. When the fries are done, toss immediately with the oil and herb mixture. Drain any excess oil and serve immediately.
Servings: 6
Nutritional information for one serving:
Calories: 168
Calories from fat: 41
Total fat: 5g
Cholesterol: 2mg
Total carbs: 24.6g
Protein: 3g
Photo credit: NcMysteryShopper
Filipino in Canada
yummy… everything here looks sooo yummy… i’ll be visiting you often to check out new recipes to try..